[nikiryland]

For Binnah💌🌿

[nikiryland]

Don’t be a passive supporter. Share and spread the word.

Or else I’m seriously taking a break for music.

[nikiryland]

If anyone sees this and is wondering what’s been up,

I have two years worth of music exclusively on my Patreon along with all of my old YouTube covers. Any support is welcome💌

Niki Ryland | creating music, videos, writing | Patreon

Become a patron of Niki Ryland today: Get access to exclusive content and experiences on the world’s largest membership platform for artists

[nikiryland]

Never thought I would lose my mother at thirty. Never really thought I’d have to turn my emotions off and on like a light switch just to keep my body from bottoming out.

I thought I’d be so much further away from this familiarity, but all at the same time I’m a complete stranger in an empty shell of a home.

I know this is all fleeting, I’m walking through it and not away from it, I have to keep feeling for myself through the dark because even my best self, her light had gone out too. I’m scared as hell but I’m staring everything down.

Note to my future self, when you come back and read this, if ever, when ever that is, know you did everything you could. Every fucking possible thing beside having gone though with suicide seven years ago and not even being here to experience this, you literally did everything you could and now it’s time for you to keep your promises and let everything good come true. It’s your turn to be happy, goddamn it.

I love you more than love.

[like-fairy-tales]

By: Dominika

[film-grain-deactivated20110828-]

[arthina]

film-grain:

(by Delaney Allen)

[the-saltstore]

I need to be near sea // #saltskincare #saltstore #seekerpoetry https://www.instagram.com/p/Bt-Dz4YhHbh/?igshid=x40ygtqh2hnx

[violentwavesofemotion-deactivat]

She wanted to live on her own and work on a farm.

Margaret Atwood, from “The Testaments,” released c. September 2019 (via violentwavesofemotion)

[boykavalier]

[onlinecounsellingcollege]

Help for for Coping with Panic

1. Remember, feelings of panic are just exaggerations of normal bodily stress reactions.

2. Sensations are neither harmful nor dangerous - just unpleasant. Nothing worse will happen.

3. Stop adding to the panic with frightening thoughts of where panic will lead.

4. Stay in the present. Be aware of what is happening to you rather than concerning yourself with how much worse it might get.

5. Wait and give the fear time to pass.

6. Notice that when you stop adding to panic with frightening thoughts, the fear begins to fade.

7. Focus on coping with facing the fear rather than trying to avoid it or escape from it.

8. Look around you. Plan what you will do next as the panic subsides.

9. Think about the progress made so far, despite all the difficulties.

10. When you are ready to go on, do so in an easy, relaxed manner. There is no hurry.

Each time you cope with panic, you reduce your fear.

Source: http://www.panicsupport4u.com/coping.htm

[nikiryland]

I also have new music out<3 Follow @lossonsil @nikiryland 

[nikiryland]

NEW MUSIC OUT NOW!! Follow us @hyhband

[allforbts]

© NECESSARILY | Do not edit. (1, 2)

[beingyounginthecity]

Matty by Helge Brekke

Piknik i Parken, Oslo, 14 June 2019

[onlinecounsellingcollege]

7 Things to Quit

1. Getting your self esteem from others.

2. Constantly attacking and putting yourself down.

3. Thinking that others are better than you.

4. Expecting things to not turn out well.

5. Living in the past.

6. Fearing the future.

7. Being afraid of change.

[19truman-black75]

[allforbts]

191013 Namjoon’s Tweet

작은지민 큰지민 #남준사진

Little Jimin big Jimin #NamjoonPictures

Trans cr: Christie @ allforbts © Please credit when taking out