Tips from a Texan!
Drink more water than you think you’ll need. Trust me, you need more than you think. While watching the color of your urine is an excellent indicator also pay attention to your sugar cravings. Dehydration tends to set off more sugar cravings than normal so if you find yourself craving sweets more than you normally would that can be a much quicker indicator you’re dehydrated than your urine. (Not always as reliable but it happens for a lot of people! With less water your body can’t get energy out of storage as quickly so even though you have plenty of energy your cells aren’t getting as much so your brain starts sugar cravings in an attempt to get more energy even though the real problem is dehydration is the long and short of it.)
Also make sure to keep your electrolytes up too! Your body needs sodium, potassium, and other minerals to function just as much as water, and you’ll lose them through sweat and urine as well so too much water without intaking any electrolytes can still hurt you!
If you can put wet towels around your neck those can help a lot! There’s cooling towels you can buy online that actively stay cold for a while but if you can’t get any of those just a bit of wet cloth is better than nothing!
Take breaks as much as you can and keep the fans running! You’ll tire a lot easier. Also try to avoid direct sunlight. Even if it’s still hot in the shade the difference is STAGGERING.
Also depending on how much you HAVE to be in direct sunlight I’d recommend either sunscreen or lightweight but full body covering. I had to walk half an hour each way to the pharmacy yesterday and wore a breathable but long sleeved blue shirt and thin beige pants, I personally prefer to just stay covered since sweat can wash off sunscreen. Light colors will keep you cooler and the last thing you want is to get burnt! Hats are also great unless you’re me and would rather just deal with it bc you despise having things on your head. 😂 It was also remarkable how much walking on the side of the road that was in the shade made a difference, direct light is not your friend!
We’ve been dealing with these temps for weeks now in Texas so you have my utmost compassion. (It’s still morning but it will get up to 104 where I am later, I totally get it.) Best of luck to you all, may it pass quickly. ❤️
Thanks for the advice friend, I'll keep all of that in mind.























