Noel Cerda

Another blog dedicated to everything and anything fitness related. Personal Trainer at Rise Above Fitness. Huntington Beach, CA.ig-b- { display: inline-block; } .ig-b- img { visibility: hidden; } .ig-b-:hover { background-position: 0 -60px; } .ig-b-:active { background-position: 0 -120px; } .ig-b-v-24 { width: 137px; height: 24px; background: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24.png) no-repeat 0 0; } @media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2 / 1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) { .ig-b-v-24 { background-image: url(//badges.instagram.com/static/images/[email protected]); background-size: 160px 178px; } }

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Grilled pork loin seasoned with Cavender's. Needed some liquid aminos for the broccoli #iifym #foodporn #pork #protein #gainz #flexibledieting #personaltrainer

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@buildaboodee just pulled 345 and set a new PR using a special liquid chalk I've been working on can't wait to release this to you guys and girls. (at Rise Above Fitness)

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What times should I have my morning bootcamps? Evenings ones are gonna be at 7:30pm. #riseabovefitness

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I actually hate squatting hahaha. Having a good squatting sesh with @jasonfdz #riseabovefitness (at Rise Above Fitness)

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#markrippetoe

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#markeippetoe

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Shoutout to @riseabovefitness Strongest Female. @buildaboodee @danithebody is still a legend but she's too cool for #riseabovefitness now. (at Rise Above Fitness)

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These felt so good. Bent Rows with chains. Added a pause and the bottom. (at Rise Above Fitness)

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Thor is starting to live up to his name. (at Rise Above Fitness)

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Chorizo Eggs Benedict. Had some left over Canadian bacon and hollandaise sauce. Actually tastes really really good.

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That's right. Group Training for $10 a session. This isn't your typical "bootcamp" session where you do KB swings, box jumps, rope slams, etc. These sessions will include some of that but I want to focus on squatting, deadlifting, and pressing. Other things I focus on are proper lifting technique and building strength, muscle, and conditioning. Not just getting sweaty. That's too easy. Here's my number. Txt me to let me know your are interested or if you have more questions. 714-856-7762 you can also email me your availability. Oh yeah share this pic and get a free training session. Make sure to tag me. (at Rise Above Fitness)

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#flexfriday time. I'm so proud of my client. She hit a PR on deadlift today of 245 lbs. I remember when she got her first taste of lifting and she told me. "I just want to get strong" I smiled. And now we're here. (at Rise Above Fitness)

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Made @liv_lifts breakfast this morning. #foodporn

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Training doesn't have to be super serious. It's nice to have fun every now and then. (at Rise Above Fitness)

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Hasn't been deadlifting since April. Pinche @eddi3_brav026 is gonna lose his gainz if he keeps skipping deadlifts. I have a few training spots for those willing to put in the hard work. 714-856-7752 #riseabovefitness (at Rise Above Fitness)

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Hahahaha. I just had to repost this (at Rise Above Fitness)

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Perfect day for ceviche. I'm gonna try using raw shrimp next time. Hopefully I don't get a nasty parasite.