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fatgalthinmind

VEGAN RICE BOWL

Ingredients:

50g Brown Rice - 60 calories

½ Bell Pepper - 10 calories

1 Med Tomato - 5 calories

½ Onion - 10 calories

1 Med Mushroom - 4 calories

2 tsp Onion Salt - 0 calories

Low Fat Sunflower Oil - 1 calorie

90 CALORIES!!!

*you can also add any spices, seasonings or any veggies you love (or meat etc lol) - adapt this recipe to your taste! xx

Method:

Chop up your veggies and mix in your chosen seasoning (I love onion salt)

Boil your rice for 10 minutes overall

After 5 mins of boiling, spray your low calorie oil into a pan and start to cook your chopped veggies

Continue to cook your veggies on a medium heat whilst you drain your rice

Add your drained rice to the pan with the cooked veggies and start mixing in (you can also add low cal vegan light soy sauce!! Yum)

Serve!

This keeps you full full for ages so you only need to eat 1 of this to keep you going the whole day! Maybe even 2!!

Stay strong loves 💐

diiettcoke

witch-inecstasy-deactivated2020

fuckrhiannon

🤷🏼‍♀️

localskinnywannabe

how i stopped myself from binging earlier

it was as simple as watching a video.

skinni-lil-dreams

when u find low cal versions of ur fave junk food

dearestdeadarling

don’t waste your life in a body you hate

goaldaintyandskinny

me coming back on tumblr after two weeks of uncontrolled binges

This was my lunch today it was so good and filling! Only 211 Calories!!! I can post the directions if anyone wants it!

#lowcalmeal #lowcal #thiinspo #anorexyc #ana

thelonelysapphic

List of food w it’s calorie

Got this from thefitnesschef_ on IG, go ahead to their account for more.

3m0b4t

It's not an eating disorder, it's a body image disorder. It is never about eating. I want to be liked, i want to be skinny, i want to be beautiful. If I could eat 2,000 calories a day and look like a model, of course I would. I like to eat but it just doesn't feel right anymore.

thelonelysapphic

List of food w it’s calorie

Got this from thefitnesschef_ on IG, go ahead to their account for more.

perpetualdubiety

L👀K AT THIS BABY !! ISNT SHE CUTE ?! SHES FUDGY AF TOO !!!

45 CAL MUG CAKE

This one’s chocolate & cinnamon flavour y’all.

This is a recipe I adapted from another recipe bc it was shit soo, here goes:

Ingredients:

1 tablespoon flour (28cal)

1/2 teaspoon baking powder (0cal)

1 teaspoon cacao powder (approx. 15cal, I used that raw Mayan superfood stuff but I’m sure any unsweetened cocoa powder would work)

1 teaspoon cinnamon (0cal, this wasn’t in the OG recipe but cinnamon has a laxative effect on me so bonus points for gettin muh bowels moooovin)

2 tablespoons zero cal sweetener (0cal)

1 tablespoon water (0cal, this was milk in the original recipe but milk is a ~fear food~ of mine so idfw milk)

Method:

Mix all the dry ingredients together (flour, baking powder, cacao powder, cinnamon, & sweetenerrr) and get rid of the floor/baking powder lumps cos they taste gross if they’re left in. It makes sort of a brown powder lookin thing.

Add the water and mix well until it’s smooooooooth af bby.

Microwave for 50 seconds.

Let it cool (it’s really fuckin hot) and enjoy! This is the most important step bitches.

This shit’s b o m b when you’re craving cake cos it’s just about the same texture and has a similar taste. You can of course add some vanilla extract if you wanna be ~fancy~, but I didn’t have any and I’m too lazy to go to the store lmao.