Given that I now have a young child to protect against cold and flu season and with COVID-19 going around iv been taking extra precautions that I’d like to share with you all so that you don’t feel powerless against something that supposedly has no cure.
Apart from eating Lots of vegetables (especially leafy greens) and fruit so that you are fueling your body with the nutrients to fight off the virus, this has been my daily routine.
1. Elderberry syrup! It’s super easy to make and has loads of vitamins/antioxidants. Made with dried elderberries (still available on amazon), water and agave(or honey for non vegans). I take a tablespoon in the morning and a tablespoon at night. If I start feeling sick I was take a tablespoon every 2-3 hours.
2. Vitamin C. Iv been taking 2-3 grams a day but if I feel the slightest onset of sickness I’ll be upping that to 2-3 grams every 3 hours so that I’m totaling between 8-12g a day. In order to keep the vitamin C high in my system all day long it needs to be spread out and taken in smaller doses throughout the day so that it isn’t just all peed out in a few hours 😅🙈. High enough doses of vitamin C daily have been shown to be VERY effective in eradicating influenza and other viruses.
3.Lomatium dissectum 😍. An herb that is not widely known and I have come to love. Having access to this herb is what has given me peace in the midst of this crisis. I feel comfortable and relieved to be using it on my baby, myself, and my entire family if any virus strikes. It is a very powerful herb that is essentially an anti microbial that can be used to fight and prevent viruses. It also has anti fungal, anti yeast and anti (bad) bacterial properties. Barlow herbal is currently sold out 😭 which is where I get mine, but they will have more available in the next few weeks. You can look at their website for more info on the herb (LMD-100 it’s called on the site).
Apart from these things I just encourage everyone to breath, meditate, pray and continue to live life. (Shutting the news off wouldn’t be a bad idea either 😅). Worrying about what “could” happen to us or our loved ones does nothing but compromise our immune systems even more. Stay positive and spread love and comfort ♥️🙏.
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