it doesnt matter how slow you go, just dont stop

SW:161 lbs(Feb 2014) CW: 154.6 GW1:155 GW2: 150 GW3:145 GW4: 140 tanning package: 140 new bathing suit: 130 ultimate goal: toned all over, no certain weight! fitness guru my favorite workouts are squatting + lunges i'd love to answer any questions you guys have on workouts, eating clean, or if you simply need motivation let's be on this journey together! blog started Feb of 2014

[nosquats-noglory]

I haven't logged on here in the longest time and of course l lost 100+ followers due to lack of posts but i'm back at it! hello fitness world it's nice to see you again

[i-am-not-a-wallflower]

[thinspoh]

|Fittest Tumblr||Private Instagram|

[b-lushwine-deactivated20150806]

[nosquats-noglory]

r-hosiella:

rosy rosy rosy rosy

[onlylulu]

[nosquats-noglory]

About a year ago I decided to start losing weight and getting fit. Now all that I gained until now was weight and fat. It's mainly because when I start eating I can't stop and don't think about my dream body. Well I think about it but then I'm just like: "YOLO I'm gonna start tomorrow" then I totally overeat and then I am depressed, so I crave chocolate to make me happier, but then I feel fat and sad. Then I go sad to bed and the next day it starts all over again. PLEASE HELP ME IM DESPERATE :(

You sound a lot like me! Just always keep these few things in mind: 1. Fat lasts longer than flavor 2. How crappy you feel after a day of eating unhealthy 3. Quitting won’t make the results come any faster But MOST IMPORTANTLY do NOT deprive yourself. It’s all about moderation not deprivation. Yes, eating 3 cupcakes is bad for you. But if you’re craving chocolate, have a small piece of dark chocolate or even regular chocolate instead of saying no to it because if you don’t have any now you’ll most likely end up binging on it later. Soon enough you’ll crave less sweets/bad foods because you’ll be eating less of it. It's all a learning experience. Do not give up. Best of luck :))))

[nosquats-noglory]

Dinner tonight was pecan crisp tilapia with a hint of lemon and green beans with some pepper (I had 2 servings of those hehe)

I was never a fish person until my family started making more tilapia, now I can’t get enough! It’s pretty much a lighter version of chicken, it’s so delicious. Don’t knock it before you try it ;)

[nosquats-noglory]

Dinner tonight was pecan crisp tilapia with a hint of lemon and green beans with some pepper (I had 2 servings of those hehe)

I was never a fish person until my family started making more tilapia, now I can’t get enough! It’s pretty much a lighter version of chicken, it’s so delicious. Don’t knock it before you try it ;)

[gobananasemma-blog]

Make way for the smoothay! 🍎🍏🍊🍋🍒🍇🍉🍓🍑🍌 I feel so amazing after a fruit smoothie 😍😍 bottom layer is banana, spinach and a coupla fat Medjool dates. Top layer is banana and raspberry. Heaven in a jar @carlyrowena take a look at my #foodporn for #30dayfoodchallenge #veganfoodporn #smoothiejar #mydailygreensmoothie #smoothie #30bad #30bananasaday #811rv #801010 #eatclean #eatforabs #frugivore #fruitarian #hclf #hcrv #ctfu #vegansofig #veganfoodshare #whatveganseat #weightloss #fitfam #fitspro #govegan #gofruityourself #banagirldiet #foodart

[notanotherhealthyfoodblog]

smoky sweet potato burgers with roasted garlic cream and avocado.

click here for recipe

[runyour-future]

That sounds amazing!

[stephynow]

[yourhealthyself-deactivated2020]

click for that extra bit of motivation

[fitnessismykey]

[nosquats-noglory]

I need to write this on my forehead because I tend to forget it all the time

[kandykoatedxtc]

[yourhealthyself-deactivated2020]

click for that extra bit of motivation

[divinefitness]

[fit-me-is-coming]

[bkfst]

[nosquats-noglory]

fitblr back on board :)

[nosquats-noglory]

Hey guys!

sorry I haven’t posted in a while, I’ve been busy making myself fat again. I’m mad at myself but I claimed today as a “fasting day” where all I consume is tea/water/coffee! I decided to do this because when I went on my school trip to DC all they fed us was fast food & junk.. What was I supposed to do? Not eat for 3 days? No.. So I ate the nasty stuff completely against my will.

Last night I actually puked because I’m pretty sure my body wasn’t used to all of that gross food because I usually eat clean for the most part so my body probably went into shock. Anyways…. I fasted today so I could rid all of the toxins out of my body & make sure that it’s fully detoxed before I pick up with my fitness journey (healthy eating, working out regularly, positive/happy mindset)

I’m hoping to be back on track for good & seeing results by May! I’m excited :) as much as food can be my back fall & I love it so much, nothing beats the rewarding feeling after a good workout & a clean diet. Hope you all are doing well, feel free to message me because I do still exist xx

[realhotasians]

[nosquats-noglory]

r-hosiella:

rosy rosy rosy rosy

She's gorgeous