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@notyourt
“I’m looking in on myself from the outside; from a year ago and five months ahead, from a week in the future, from the summer we had and no matter how scary, no matter how happy, none of these versions is permanent.” - // looking in on myself j.d.m.
Beautiful 💕
Your feelings are real. Acknowledge them! Do not fight them.💜✨
I Am An Addict.
When you read the title, what popped in your mind? Drugs? Alcohol? No, I am referring to the worst kind of addiction anyone can have. You see, addiction comes in various forms, some people are addicted to caffeine, some to alcohol etc. but I am addicted to Negativity.
Now mind this why I consider it as the worst kind of addiction, that is because once you become too comfortable in acknowledging the negative side of every situation, it is like a quicksand. After a certain time, you do it involuntarily. Negative thoughts keep growing roots inside your mind, altering your mindset , altering your lifestyle, altering your body, finally consuming you as a whole.
It robs you of your strength, your ability to think, ultimately making you vulnerable to depression.
Nobody wants to live a life in constant sulking. I said it was a quicksand, but as you know with the right technique and direction we can break free from its grab.
How can we do this?
If you wonder my opinion, writing and reading novels helped me. Find the things that make you happy and then do it. Taking care of oneself isn’t selfish, it is what you deserve. Try as hard as possible to see the brighter side. When those negative thoughts throws you a “What if I couldn’t” attitude, punch them back with “What if I could”.
Believe it would happen for you. Believe in it and then stride towards it and you will have a cure for this addiction. I know I do believe in it and I can feel I am recovering. You will too.💜✨
Nobody ever really knows how much anyone else is hurting. You could be standing next to somebody who is completely broken and you wouldn't even know it. That's why you should always try to be kind.
“There are some feelings you will never find words for; you will learn to name them after the ones who gave them to you.”
— Maza Dohta
“Every next level of your life will demand a different you.”
— Leonardo DiCaprio
💜✨
“You can, you should, and if you’re brave enough to start, you will.”
— Stephen King
💜✨
Anxiety.
I know. I know, You’ve read about this so many times, But that’s the thing you’ve seen posts about this issue so many times that we have kind of normalized it. We tell people its just a phase or you’ll get over it or don’t feel like this and yeah for some it is a brief amount of time, but for some it is not.
The feeling that you get in your stomach before walking onto a stage in front of a whole crowd...yes that is Anxiety. The feeling that you get before your result no matter how well did your exam go that feeling still lingers...that is Anxiety. The feeling that you get before making a life decision even if its small...that is Anxiety. Every person gets it but not every person is affected by it the way most people do.
You may categorize these examples as a teenager’s perspective. And yes it is because one, I am a teenager and second, I have suffered from it as long as I can remember...but that doesn’t mean adults don’t get that same feeling.
We are all the same yet we are all different individually. Some cannot conquer their anxiety by themselves, they need help...and when they do I hope the person reading it would not back out.
Helping doesn’t mean you have to be indulged in that person’s problems...sometimes just being there listening or just by telling them to consult someone would do the deed. you don’t have to go out of your way to help someone. Just be kind to them and speak wisely when you do because you don’t know what might hurt them.
ANXIETY ISN’T NORMAL. DON’T LET PEOPLE TELL YOU OTHERWISE.
To the people have anxiety disorders, you take your time to heal but don’t ever stop trying to heal. I wish that you get your way around it. ❤️
LET'S HEAL TOGETHER.🤞
LET'S GROW TOGETHER, LET'S BE BETTER TOGETHER.💜✨
Let your light shine, piercing through the darkness and you will see what beautiful picture you paint: YOUR LIFE!💜✨
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Mental Illness makes you feel so insecure about relationships with friends. You wonder if they will leave you. You wonder if they really like you. You wonder if you’re a burden to them.
Don’t let anxiety and depression win. You are loved. You are valuable. You are wanted. You are not a burden or mistake.
If you’re having these thoughts, CHALLENGE THEM. That is the shitty committee in your mind talking. Shut. Them. Up. You are loved and highly favored.
💜✨
You cannot heal what you do not acknowledge.
-Fr. Richard Rohr, OFM
Ignoring or denying emotions is the most toxic thing you'll do to yourself. Acknowledge them, accept them and appreciate them because they make you who you are.💜✨
(Credit: unknown)
When you feel that all hope is lost, when you find yourself in darkness, when you feel that you can't go anymore, Make sure you get up and begin again becuase it may seem the darkest time of your life but look straight ahead you'll see the light at the end.
This darkness doesn't define you, all it does is make you strong enough to keep going. You'll shine.
Do whatever that makes you fight that feeling of hopelessness.
BEGIN AGAIN PEOPLE!✨
#selfcare #mentalhealthawareness #kindtoyourself #beginagain #loveyourself #happiness #getup #inspiration #motivation #believeinyourself #believe #blogsbymyra #hapinessishere #positivevibes #positivity #nomorestigma #keepgoing #mentalhealthmatters #wellbeing
Hamtaro says it’s okay to feel the way you do, and that no matter what, you matter and so do your feelings. You are valid. 💖💖💖
Hamtaro summed it up in the cutest way possible. Don't Hesitate People. You Matter!💜
