novasdairy

21 years old l Don’t report just block<3 getting my dream life and weight | Mental health journey

[novasdairy]

I’m going to restart this blog but not with only the focus on weight loss. It’s still something that I’m really aiming to start with again and it will be mentioned (if I mention it I will put a tw above the post so if you don’t like topics about stuff like that you can skip those<3). I’m going to talk about things I do in the day and what’s on my mind. I love taking pictures so I would love to share it here just to have goal in the day, also because writing in a paper dairy is sometimes too much work, especially when I’m tired. I hope that with doing this I can see the changes and progress when time passes.

If you want to follow this journey feel free to follow me! I would love it if we can can encourage each other and become our best selfs (especially with 2026 coming closer).

I love yall and see yall soon

“A negative mind will never give you a positive mind”

[novasdairy]

November 7th

Thursday

5,5/10

Walked with my dog and my therapist in the forest. After I felt tired and wasted my time on my computer, it was nice but kinda mad at myself that I didn’t do anything else. Also looked at my old realm on Minecraft and saw the castle my ex bf made, which made me kind of sad….. the other builds were nice memories tho! Kinda miss that phase lol

Very tired and need to wake up early so goodnight<3

[t-hiswifey]

No revenge. I just hope one day you realize how genuine I was.

[novasdairy]

November 5th

Wednesday

6/10

(Little short, very tired)

Woke up very late, like around 1pm which discouraged me a lot. Also ate bad…..

Later decided to get ready and walk with my dog in the forest which was nice, got lost for a little tho because I was walking behind kids which stressed me out so tried to walk somewhere else lol. Luckily found my way back.

My mom just came home with some fries from McDonald’s which were delicious ofcourse , but now I’m kind of feeling bad…

Here some pics in the forest, I love the forest in the fall

[novasdairy]

Tw: sad feeling/struggling mental health

November 4th

Tuesday

5/10

Today was and felt like a unproductive day. I did clean my room which I should be kind of proud of.

I felt stressed tho, about getting older, not having a goal, not having a study, not having a fulltime job. Life feels like it’s flashing by, the world is flashing by, but I’m standing still. Even though I want to move forward, thinking about it stresses me out, I want to achieve it but having a big change in my life makes me feel nauseous. I don’t know what to do.

Because I needed distraction from those stressful thoughts I played some games on my computer.

I know that it’s alright to have off days and that I shouldn’t beat myself up for it, but it’s just so frustrating.

I want to be normal, I want to make my family proud, I want to make myself proud, I’m so ashamed….

The only thing that keeps me going is hope, hope for a better future.

I hope tomorrow is going to be a better day.

[novasdairy]

November 3rd

Monday

6/10

Mondays can be so dreadful, maybe also because I expect myself to do everything perfect and start the week perfect, which is just so hard and I always fail. I was tired today and started the day feeling horrible. I did force myself to get ready (which is a very hard task for me) and went on a walk in the forest with my mom and my dog which was kind of nice. I love autumn, the beautiful orange leaves falling from the trees and the cold breeze which allows me to wear warm clothes.

When I got home my mind started wandering again so I searched for some distraction on my pc. I played some games which I enjoyed (did flop horrendously at Fortnite tho, I suck at that lol) and ate some tomato soup which I liked.

From 7:30 pm till 9:00 pm I was babysitting my neighbours little kid, she was sleeping I just needed to check if she was alright. I had my iPad and phone with me so it was alright, just being in someone else’s home is sometimes a little uneasy and I rather be home, I still made some money, so that was nice.

When I came home I showered and watched some tv with some food (yeah kinda regretting that).

Now I’m going to try to sleep even though my mind is a little full right now.

Here are some pics from my walk this afternoon:

[novasdairy]

Tw: losing weight/mental health. I’m pro recovery and don’t accept phobia in any way like f4tphobia etc. Pls block don’t report, I mean no harm<3

I’m back after a long time.

It’s worse than ever, I hate my body, I hate my skin.

I feel so ugly and fat.

I need to start now or else it’s really too late.

[novasdairy]

Sorry inactive for a while, back soon

But here are my steps for today

[novasdairy]

Late day 3 update

Went to the gym and walked.

Went to a restaurant tho with a friend and ate kind of bad but I needed to eat because else my friend would see it.

[novasdairy]

Day 2

Sadly didn’t reach the 10.000 steps but tried my best. Walked to the store and a few miles with my dog. I hope to do better tomorrow. I also ate a little worse than yesterday but not as bad as I normally would.

Tomorrow I’m going to the gym with my friend (so not motivated) and hope to get my steps in.

See you guys tomorrow x<3

[novasdairy]

Day 1

I reached the 10.000 steps! Yippee. It was very hard tho. Also didn’t eat that bad as normal so that’s good.

Still gotta do better tho.

[novasdairy]

Tomorrow I’m going to start losing weight and getting happy again. Follow me for my journey and tips are more than welcome<3

[novasdairy]

I wanted to start losing weight but got sick, and not the “I’m not hungry” kind….. help

[novasdairy]

Im 20 now, help….

[novasdairy]

Im so big and disgusting. My birthday is in 2 days and then I turn 20. 20 is going to be the year of being skinny, it needs to be.

[novasdairy]

When eating I feel happy but after I feel disgusting and greasy, I hate it.

[novasdairy]