🖤🫂🖤

[nvmstaticbrain]

[thoughtportal]

[nvmstaticbrain]

Please visit us and ask us how low can we go with your quote!!!

[soft-october-night]

Like to charge reblog to cast

[plavigmaz]

My mom told me that if you walk under a bridge with a train on it, you can make a wish and it can come true.

I didn’t have a particular wish so I always hoped for “everything to be ok”, regardless in what situation I was. I always walked or used trams in the city, but I never used a train until recently. And going over the same spot I kept making wishes and seeing it from above made me remember what I used to do.

[weonsinnombre]

[just-shower-thoughts]

No weapon signs in public places are the same as No bullying posters in schools

[kaydeefalls]

When your hamster shoves an entire stick of zucchini in his cheek and then goes about his day. 🤣

[rattle-my-stars]

[frnkieroismydaddy]

“He’s not going to fit that in his cheek.”

“Oh, he’s chewing it, it’ll be smaller.”

“He can’t possibly-”

“shit, I guess he can.”

[obligateanthrovore]

oh that goes too far back. Oh dear. I did not know that.

[rongzhi]

English added by me :)

[nvmstaticbrain]

[nvmstaticbrain]

[zzoupz]

HELPPP TUMBLR IS SELLING SHOELACES

[zzoupz]

you can't get shit like this anywhere else

[wickedcriminal]

[thecollectibles]

Yesterday by Artem Chebokha

[just-shower-thoughts]

A thermometer is a speedometer for atoms

[onlinecounsellingcollege]

Steps to Letting Go of Painful Memories

Experiences can leave us with some painful memories. They tie us to the past and prevent us moving on. And the only way to freedom is to work on letting go – so these memories don’t haunt us or keep us trapped in pain. Below are some guidelines to help you work on this.

1. Before you can let go, you must face whatever happened and accept that it is part of your past experiences. Suppression doesn’t work as a long-term solution. It can only be a band aid that brings temporary relief. Talk to someone you trust, or write about it in your journal. You need to share what happened, in order to move on.

2. Identify the lessons you have learned from what has happened. There’s always a lesson – so look for what you’ve learned. It doesn’t make it better – but it does lessen its power.

3. Write the lesson down on a piece of paper and repeat it to yourself when you’re hit by memories. For example, if you’ve been scarred by abuse, then you might write something like: “My experience of abuse does not determine who I am. I’m a stronger person now, and that is not my destiny. I’m choosing my own future, and the person I will be.”

4. Repeat this mantra often so it takes root in your mind. Allow it to be stronger than the bad experience. Say it often, till you mean it, then you’ll start to feel you’re freer. Persevere and keep on fighting when those memories return.

5. Seek to be a person who’s a peace with themselves. When peace is your focus, old thoughts and memories have much less power over how you think and feel. However, seeking after peace must be a conscious, constant choice.

6. When the past tries to intrude, focus firmly on the present. Ground yourself in what’s happening around you in the room, and try to breathe deeply - and deliberately relax. You are here in this moment; the past is over now.

7. Forgive – for your own sake. Try to heal from what happened – then let resentments go. You don’t want them in your life for they’ll just tie you to the past. It’s not an easy process; it takes work and discipline. But it is worth the daily struggle - as one day you will be free.

[citrineandhoney]

[animalcrossingmemes]