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@obefitness
Movement changes everything. Your body. Your mind. Your health. Your mindset. Your confidence. âĄïž To spotlight some of those powerful transformations, we asked these obĂ© members: How has moving with obĂ© changed your life? Join the movement! Start your 7-day free trial today at obefitness.com
Guess which instructor this oneâs about? đ€ And donât forget to cue up a dance cardio class for tomorrow. đ«
Missed today's LIVE Flex Friday Full Body Stretch with Ana C.? Catch it on-demand along with 10,000+ other classes only on obé. Click the link below to get an exclusive 30-day FREE trial of obé Fitness - just for our Tumblr fam!
Live, On-demand fitness classes and workouts for everyone. Fun, energetic home workouts including cardio, strength, yoga and more from obé F
Hello to all, and to all, heya đ
Why wait until January 1st to get body and soul into better health? Here at Flex Friday, weâve got just the thingâŠ
With the new year just around the corner, itâs time to get your body feeling fresh and rejuvenated for the year ahead. Here at FF, right here on Tumblr Live, we are taking the pain out of exercise and making it joyful for mind, body, and spirit. đ Because when your body feels good, your mind will do, too. And this week, itâs all about: Full Body Stretch! We are here to tone and to lengthen your body into better health and wellbeing with fun sequences aimed at warming up your muscles and your mood. And itâs not for athletes or sculptures: this is a class for every body! All you need for flex Friday is some feel-good, and ready move. No pressure, no competition, all fun. đïž
All fun, you say? Weâve got just the person: in 5, 6, 7, 8⊠work! Say hello again, to Ana Clarke! We think you may have metâŠ
Itâs a party every time with an Ana class! She brings infectious, playful, and undeniable energy in buckets! One thing is for sure, and she will get you athletic from the first minute the class begins! She is a graduate of the American Musical and Dramatic Academy, and whose hero is her mom; who raised her and her two older siblings all on her own. Anaâs got the certificates to prove it, too: National Personal Training Association Certification (NPTA), Associates Degree in Dance (Dean College), Certificate in Dance Theater (AMDA), EFTI (Equinox Fitness Training Institution). Youâre in very good hands, thatâs for sure. She is here to help you feeling your very best you, and have some fun, too.
The good people at @obĂ© Fitness provide fitness classes and workouts that are fun, energetic, and great for cardio, strength, yoga, and more. Not least of all: dancing! It doesnât cost a penny, and itâs right here on Tumblr Live.Â
đïž WATCH LIVE: Full Body Stretch with Ana from obĂ© Fitness at 10am ESTđș
#holidayblueswithtumblr
Letâs bust these 3 myths on đprenatal strength trainingđ once and for all. Here are the facts: âĄïž Truth 1: Resistance training is proven to be beneficial for both mother and baby. Some of the positives: shorter labors, less chance of preterm deliveries, fewer complications, and quicker recoveries. âĄïž Truth 2: While both walking and yoga are wonderful additions to a prenatal training program, functional strength training (think: squats, deadlifts, rows) helps alleviate pregnancy discomfort AND prepares you for #momlife once the baby has arrived! âĄïž Truth 3: Donât be afraid to lift heavy (rule of thumb: keep your rated perceived exertion at 6-7/10)! That muscular strength will come in handy during labor and while you raise your ever-growing đ¶!
As always, donât forget to check in with your doctor about prenatal training.
Missed today's LIVE Flex Friday Lower Body Sculpt with Spencer J.? Catch it on-demand along with over 10,000 other classes only on obé. Click the link below to get an exclusive 30-day FREE trial of obé Fitness - just for our Tumblr fam!
Live, On-demand fitness classes and workouts for everyone. Fun, energetic home workouts including cardio, strength, yoga and more from obé F
Hey friends đ glad you could join us.Â
Weâre here to inject some fun and free spirit into your workouts. Take the work out of workouts and letâs put some dazzle into your exercise đ
Itâs nearly Christmas! So gift yourself the present of a festive Flex Friday for some beats and rhythms into your workout routine, because staying healthy and happy doesnât have to be a chore. In fact, why not make it a party? Youâll move to music, work up a sweat, and give your body, mind and soul the very best self-care: Itâs time for LOWER BODY SCULPT! So revamp your regular cardio workout by moving to the beat with these high-intensity cardio dance sequences! đ Throw some shapes and be kind to your body. Because this is a class for every body! You donât even need to be a dancer, as itâs a class for all abilities. All you need is to be here, and ready to have a good time.Â
Youâll need a dance instructor, and we think youâre going to like him: itâs Spencer Jones, from obĂ© Fitness!
He is here to help you start moving into better health: mind, body, and soul. Born and raised in Massachusetts, he moved to New York at 17 to start a musical theater career (including in Wicked!), and his passion for fitness science shines in his Dance and Sculpt classes: tailored to have you feeling your very BEST YOU! Sweaty, smiles, and super sore guaranteed! The good people at obĂ© Fitness provide fitness classes and workouts that are fun, energetic, and great for cardio, strength, yoga, and more. It doesnât cost a penny, and itâs right here on Tumblr Live.
The good people at @obĂ© Fitness provide fitness classes and workouts that are fun, energetic, and great for cardio, strength, yoga, and more. Not least of all: dancing! It doesnât cost a penny, and itâs right here on Tumblr. Itâs the perfect gift from you, to you đ
đïž Watch Lower Body Sculpt with Spencer from obĂ© Fitness at 10am EST đș
#holidayblueswithtumblr
Crunches on our back just simply wonât do it anymore
Me when my sibling opens their Christmas gift and shows me and pretending to be excited for them.
Gut health is so in rn
Me when you tell me you like my workout set. đ„°
Or do. But, this is your sign to just buy it anyways.
What else is on your checklist? âïžâš #goals #endofyear #checklist #2022 #newyear #wellnessjourney #holidays
Itâs the most⊠anxious time of the year! đ¶ âïž No seriously, take a beat, slow down and take care of you first.
Youâre too cute to be dehydrated. Now, go drink some water đ
All of us immediately following thanksgiving.
Itâs that time of year again, though we donât blame you if you wish it wasnât. After all, darker mornings, darker evenings. Colder days, colder nights. And that really is, to say the least, but donât panicâwe here at Tumblr have one or two tricks up our sleeve. Allow us to demonstrate.
Weâve partnered with wellness brands, creators, yogis, and mental health gurus to bring you this yearâs Holiday Blues campaign. It may be the holiday season, but for some, this is a time to endure, not enjoy. We hope our small acts of self-care can help to make a big and important difference. Itâs not hard to feel overwhelmed right now, after all, what with an ongoing pandemic, climate anxiety, and an economic crisis. It is, in short, a lot. And thatâs without the annual endurance that is SAD, otherwise known as Seasonal Affective Disorder.
But where self-care can feel like a burden of time, energy, and money, Tumblr is bringing these small acts of kindness straight to you: for very little time, very little energy, and without spending a dime.
How does it work?
It could not be simpler: simply turn up, and we will do the work. Over the next six weeks, right here on Tumblr, we have gathered a few friends to host live classes: mindfulness exercises, playlists, interactive quizzes, fitness classes, and maybe even a dance party.
What can I expect?
Mindful Mondays: Some morning meditations with Heal Haus. Did we mention itâs live?
Wellness Wednesdays: Mood-boosting tips, tricks, and playlists.
Flex Friday: Let's get those endorphins flowing with our friends at obé Fitness. All levels are welcome!
Self-Care Sunday: Where writing meets dancing⊠and it all leads to self-discovery.
A reminder or two:
Thereâs always a little time for a little self-love. Showing up is the hardest bit. We will gladly take it from there.
No stress, whatever the weather. We hope you enjoy it as much as we will!
Your healing journey, your way. Attend the classes that make you feel a little better. Make it to every class, make it the same class each week, or make it just one, or two, or three⊠you do you, the way you want to!
And last, but by no means leastâŠ
Like! Share! Be there! Weâve got the very best vibes to spread across the dashboard, and we need your help. Help us beat the holiday blues by using #holidayblueswithtumblr: share Mondayâs meditations, a tip or trick from Wellness Wednesday, or the feel-good from Flex Friday.
#holidayblueswithtumblr
