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Top tip - put ur timer on ur trainer !! The vibrations can be felt & u can see it doing everything :) @bodyrocktv_lisamarie @bodyrocktv75 #8x8 #armdeath

#armdeath #8x8

See :) - genius !!! Top tip - put ur timer on ur trainer !! The vibrations can be felt & u can see it doing everything :) @bodyrocktv_lisamarie @bodyrocktv75 #8x8 #armdeath

#armdeath #8x8

Top tip - put ur timer on ur trainer !! The vibrations can be felt & u can see it doing everything :) @bodyrocktv_lisamarie @bodyrocktv75 #8x8 #armdeath

#armdeath #8x8

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