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I've worked out four times this week. The lowest I weighed in was yesterday at 158.6. My average weight for the week is 160.7! I'm really happy with that. I started Body Rock Daily Hiit Intermediate and 30 Days of Yoga challenges over this week. I feel good! Going to eat the last piece of chicken left from my meal prep, a bagel, and sip on some tea for breakfast! Get it in today peeps!
Filmed my 13 minute work out earlier and it kicked my butt in a good way! 💪🏻 - If you are interested in seeing my 13 Minute #workout video email me for details at, [email protected] #dailyhiit #dailyhiitworkout #fitness #fitnesslifestyle #sweatitout #workoutvideo #femalewrestler #competitivewrestling #FWC #teammonroe My Wrestling Vids - http://femalewrestlingchannel.com/themonroejamison/?affid=12
#Repost @bodyrocktvseanlight ・・・ The Daily Hiit Monday - Friday! #dhs #dailyhiit #bodyrock #host #sweatflix #leadbyexample #letstrain #bettertogether #onetribe #exercise #exerciseball #workout #lift #hiittraining #bodyweight #fitfam #fitspo
#Repost @bodyrocktv_jacquilight ・・・ Love this variation of the Bird Dog with a push-up! This exercise is great for working every inch of your body including having you work on your balancing and stabilization! Get yourself some! #bodyrock #bodyrocker #dailyhiit #hiitit #pushup #exerciseoftheday #exercise #workoutmotivation #workoutvideos #fitnessvideos #fitchick #fitnessaddict #girlswithmuscle #girlsthatlift #aesthetics #trainer #toronto #thatview #strong #lift #gains #music @bodyrockofficial
Move if the day - Elbow to knee #dailyhiit #moveoftheday #bodyrock #core #abs #moves @bodyrocktv_lisamarie
Move if the day - Side, centre, side abs #dailyhiit #moveoftheday #bodyrock #core #abs #moves @bodyrocktv_lisamarie
Move if the day - Sumo Twist #dailyhiit #moveoftheday #bodyrock #core #abs #moves @bodyrocktv_lisamarie
Move if the day - Bridge Fly #dailyhiit #moveoftheday #bodyrock #core #abs #moves @bodyrocktv_lisamarie
