Claire Keane
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Lint Roller? I Barely Know Her
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Janaina Medeiros
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@ohdawg
Love her
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How you feel in your own energy influences what you’re drawn to 🪞✨
How you feel within yourself shapes everything you choose even when you don’t realize it. Your internal state becomes a filter for what feels familiar, what feels exciting, and what feels “right,” even if it isn’t good for you
When someone is grounded, calm, and self connected, they tend to be drawn to people and situations that reflect that same steadiness. There’s less urgency in their decisions, less chasing and more clarity. What feels aligned doesn’t create confusion, it feels simple, even if it still requires effort
But when someone is anxious or operating from insecurity, their sense of attraction can shift. Chaos then feels familiar, even if they don’t want it. Emotional highs and lows feel like chemistry, even if they don’t want that type of relationship. Inconsistency can feel like depth because the stress feels “deeper” thus creating the illusion of a deeper bond and proof of love. Not because it truly is, but because the nervous system is trying to recreate what it already knows
This is why two people can look at the same situation and experience it completely differently. One person feels peace and safety, while another feels intensity and attachment. The difference is in the internal state each person is bringing into it
Your energy also influences what you tolerate. When your self worth is low, you may stay longer in dynamics that don’t feel good because they match an internal pattern of “this is what I get.” When your self worth grows, your tolerance naturally shifts. What once felt acceptable starts to feel misaligned. If said before and you have probably seen other people say it by now, that if you were truly operating from a certain place, you would automatically react and feel differently
Over time, your inner state becomes your standard. You don’t just choose differently, you start to see differently. You notice red flags earlier, you value consistency more, and you feel less pulled toward things that create emotional instability. Please remember this especially when other people are telling you who they are, but their actions don’t line up
Personal growth isn’t just about discipline or mindset. It’s about regulating your internal world so that your external world starts to reflect something healthier. When your energy changes, your attractions change with it. You don’t force better choices from the outside. You become the version of you who naturally no longer resonates with what used to feel familiar. And from there, everything begins to shift. IMO this is the goal
Forever traumatized by realizing that no amount of love can change someone who finds losing you easier than facing their own behavior.
you will never be at peace with someone who’s at war with themselves.
Toxic ambition vs Healthy ambition
1. Why you’re doing it
Toxic: To prove yourself
Healthy: To grow yourself
2. How you feel
Toxic: Never enough
Healthy: Proud + peaceful
3. Your pace
Toxic: Rush, rush, rush
Healthy: Steady + balanced
4. Self talk
Toxic: “I’m behind”
Healthy: “I’m on my path”
5. Rest
Toxic: Feels guilty resting
Healthy: Knows rest is power
6. Failure
Toxic: Takes it personal
Healthy: Learns and moves on
7. Comparison
Toxic: Always comparing
Healthy: Focused on self
8. Relationships
Toxic: Uses or neglects people
Healthy: Builds real connections
9. Boundaries
Toxic: Says yes to everything
Healthy: Protects time + energy
10. Success
Toxic: Never satisfied
Healthy: Celebrates wins
11. Identity
Toxic: “I am my success”
Healthy: “I am more than this”
12. Energy
Toxic: Burnt out
Healthy: Energized
don’t care didn’t ask + my pussy’s pretty
I APOLOGIZE FOR DISRUPTING YOUR SCROLL… but YOU ARE going to have lots of wins for JUNE!
you’ll be fine. you made it out of impossible situations before and you will do it again
when you realize that routines are actually rituals of devotion to yourself & your dreams they become much easier to follow
The best way to treat yourself is to treat yourself in your love language. So for example, If your love language is acts of service, try doing small, intentional things that make your life easier because you deserve to feel supported by you. This is one of the ways you will feel most fulfilled. Also remember that we teach people how to treat us, by how we treat ourselves
Acts of service: Cleaning your space, prepping your meals, planning your week, booking needed appointments, taking your vitamins, setting reminders, doing what you said you would do
Quality time: Take walks, sit in silence, read a book you love, journal, turning off your phone, making time just for you
Receiving gifts: Buy yourself flowers, order your favorite food, invest in things that are meaningful to you, wear something special just because, gift yourself something thoughtful
Words of affirmation: Write yourself a love note, say nice things in the mirror, make a gratitude list, read affirmations daily, celebrate yourself
Physical touch: Apply body oil, yoga or stretching, warm baths, gua sha or face roller, hug yourself, get a massage
love yourself, you deserve it 🤍
“I’m becoming the peace I need. I am my center. I am my solace. I am my home. I am my freedom.”
— endlessrebel
Even if you are not ready for the day, it cannot always be night.
we’re often taught not to cut ties with people because we might need them someday. but today, i pray that i never have to rely on anyone who has hurt, ridiculed, or embarrassed me. may God always provide for me abundantly so i never find myself in that position.