5 things to do on a study break
1. Stretch (especially your back and your neck)
Stretching at your desk or at work
2. Read
Your favorite blog, a chapter from a novel, some poetry… Whatever helps to nourish your mind !
3. Have something to drink
These are a few healthy options you can try :
4. Go for a 10 minute walk, or do some light exercise
Here are some fun routines if you’re just starting out :
5. Call a friend or family member
It always helps to relax and put things into perspective.
6. Tidy your desk or your room
Clutter affects your ability to focus. To have a clear mind, make sure you clear up your workspace !
7. Take a shower or a bath
This will make you feel more relaxed, focused… and clean !
8. Listen to music
And why not dance a little while you’re at it ?
When in doubt : chocolate always helps !