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@ojashvi-blog
Rishikesh is pilgrimage town famous for yoga and spirituality. It is also the hub of many memorable outdoor activities to be cherished in the life.
Rishikesh is pilgrimage town famous for yoga and spirituality. It is also the hub of many memorable outdoor activities to be cherished in the life.
200 Hours Hatha Yoga Teacher Training in Rishikesh, India, is the life TRANSFORMING EXPERIENCE. Enjoy the Health Benefits of Yoga. Master the ART of Yoga Teaching.
When we talk of Yoga, and about the wellness it brings to humanity, the talk about Adiyogi is all but imminent. Adiyogi is one of the several hundred names of Lord Shiva the simplest all hindus go…
Shiva resides on the summit of Kailash in meditation, and this was the picture I came across while undergoing the 200 Hour Yoga Teacher Training In India. Intrigued as I was, I started researching on the topic.
Rishikesh - A Destination of Yoga Study in India
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Rishikesh - A Destination of Yoga Study in India
I have been teaching students in Rishikesh from around the world for close to a decade, and the experience is surreal to say the least. It was a long time ago, I had come to Rishikesh for getting my Yoga Teacher Training. But since that day, I have never wanted to leave this place. Every year many yoga practitioners visit this amazing city to hone their skills of teaching and to deepen the practice.
Rishikesh has seen change from a small town with just few restaurants and not many Yoga centers to becoming the hub of Yoga. Why did this place take centre stage in Yoga? Here are some.
Rishikesh is the gateway to the Middle and Upper Himalayas, where you can find the real Yogis who contributed to the knowledge of Classical Curriculum of Hatha Yoga Training such as asanas and pranayama modules.
It is the yoga capital of the world and the place where you can find diverse practices of Yoga like Hatha Yoga, Ashtanga Yoga, Yin Yoga and many more. Just visit this holy land and get into the right Yoga Teacher Training Course.
This city is the perfect mix of aura, climate, and the natural surroundings, making it one of the best locations for Yoga sadhana. Relax on the banks of Ganga and let your mind and body be free of worldly worries, and soak in the benefits of Yoga.
Rishikesh is one of the heritage cities of India, a hindu holy place and thus Vegetarian, which is the food one should take while practicing Yoga. So, you will only get vegetarian food here, and that means your Yoga will go to the next level. When doing 200 Hour Yoga Teacher Training Course, the best thing is to have food provided by the school as it is according to the Yoga routine.
Get the benefits of Ayurveda while doing Yoga practice in Rishikesh. Rishikesh has some amazing Ayurveda centers and some Yoga schools also have these Ayurveda spa centers where you can relax your muscles by having some really good Ayurvedic massages.
There are plenty of places to visit in the mountains of Rishikesh. You get so many trekking trails, and then there is river rafting and grappling. You can enjoy these along with Yoga in Rishikesh.
The ganga aarati in Rishikesh is one spectacle which you will love while living there in a Yoga School. Every day the spectacle unfolds in the evening and it will become a part of your life. The shimmering diyas will lift up your spirits. Ganga aarati is done at many places, but Rishikesh is quite a splendor.
The evening Kirtan sessions will also attract you. It is not singing but immersed singing by a group which is practiced at most Yoga schools and one of the best ways to relax in the evening.
Come to Rishikesh for the experience and you will feel like a home away from home. It is indeed the Yoga capital of the world for a reason.
Ayurvedic View of Vitamins and Their Role in Positive Health
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Ayurvedic View of Vitamins and Their Role in Positive Health
The health concept has taken a huge rorise in today’s world. After all, everyone wants to keep healthy. The role of Vitamins in regulating health is also well known. But we as common people do not know where we get these vitamins. Do we need to take Vitamin pills as supplementary to our food? If you are having the modern foods (junk food) then definitely yes.
However Ayurveda has a solution that could stop this daily popping of pills. You just need to include some items in your food daily. These foods are:
Gooseberry (Amla) – It is a well known fact that Amla is one of the Amritfals (Elixir Fruit) which contains minerals that can prolong your life. Even modern medical science has conceded that Amla has Vitamin C that helps make the immune system strong. Ayurveda regards Amla as the perfect fruit which is not tasty but balances all the tridoshas. Every Ayurveda and Yoga retreat in India will always have an Amla tree in its vicinity. In off season you can take Amla which is dried which is now available everywhere, even on e-commerce websites like Amazon.
Ginger (Adrak) – Another commonly used herb in India is ginger. We use it in our daily food without knowing the benefits. It is a sea of antioxidants and keeps toxins out of our body. It contains Vitamin B6 which has healing property.
Cardamom (Elaichi) – This mouth freshner is a treasure trove when it comes to Vitamins. It has Vitamin C, Vitamin A, Calcium, Magnesium, and Zinc. Making tea of cardamom and drinking daily can bring long life and healthy too.
Cumin (Zeera) – Cumin seeds have Vitamin B1, iron and the best way to reap the benefits is to soak a pinch of Cumin seeds in a glass of water overnight. Remove the seeds in the morning and drink that water. It will keep your metabolism high throughout the day.
Cloves (Lawang) – It is another mouth freshener which is used as spice in Indian cuisine. It is rich in Vitamin E, Vitamin C and Vitamin K. It is helpful in keeping the nervous system healthy.
Just include these foods in your daily life, and forget the colorful pills of Vitamins. These foods will give you all Vitamins and help you keep young and healthy for life. You can check for the benefits of these foods when you join a 200 hour Yoga Teacher Training Course in Rishikesh.
Hatha Yoga - Effect on Mental Health
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Hatha Yoga - Effect on Mental Health
Stress and anxiety has become a household disease nowadays with fast paced life and demanding schedules. The more economically developed the society the more stress is present. Using stress related medication helps but becomes an addiction in the long run and also the chronic stress and its impacts are the fundamental causes for various psychosomatic diseases of the modern life. But why use medicines when there is an easier way to relieve stress and anxiety. Joining an advanced level of 300 Hour Hatha Yoga Teacher Training Course will be great opportunity to imbibe the therapeutical applications and practices. The teachers will help you know and grow with Yoga along with the improvement in the mental health. Peace of mind is one of the essential factors to boost the mental health. There is more to asanas in Hatha Yoga Training Curriculum.
The benefits of Hatha Yoga can be enlisted as follows:
The hectic research work in the field of yoga and allied sciences such as psychology have shown that the principles and practices of Yoga are very beneficial in the management and prevention of mental health issues such as mood swings, dejection, frustration and depression.
The regular practices different techniques are found to be very effective in the improvement in the cognitive capacities like memory, concentration and sustained attention of the practitioners. There are wondrous benefits of the mental health in Yoga, few of them are as below.
Increases the Emotional Quotient – Hatha Yoga pertains physical exercises as well as meditation that keeps the body healthy as well as increases the brain’s capacity to soak pressure thereby increasing the emotional quotient.
Stabilizes the Stress Response System – With Hatha Yoga practice the stress response system stabilizes, and become more responsive. Hence, you are able to respond better to stress and anxiety. Thus ill effects of hyper response reduces considerably as shown by a study done at University of Utah in USA.
Improves memory and concentration – The meditation part of Hatha Yoga has been proven to boost the growth of neurons which are used for memory and concentration. So, while you join a 500 hour Yoga TTC, you are actually boosting your brain and becoming Younger!
Reduces the chances of developing mental disorders like dementia – Since Yoga increases the growth rate of neurons, there is less likelihood of dementia or Alzheimer’s in case of Yoga practitioners.
Helps in recovering from Trauma – If you have had a traumatic experience that affects your behavior, then Yoga can help reduce and ultimately get rid of the issue.
So, the way to keep healthy body and mind is to practice Yoga and get a flexible, healthy body and a sharp, calm mind.
The Importance of Abhyasa and Vairagya in Yoga Sadhana
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The Importance of Abhyasa and Vairagya in Yoga Sadhana
Yoga Sadhana is an important means of training the mind and body for the higher experiences of concentration as well as success in the meditation practices. The disciplined practice is very essential in order to achieve the proficiency in the practical training in Yoga .
Abhyasa and Vairagya are the two means for the concentration in the Curriculum of Yoga Training Program . The teachings of sage Patanjali revolves around these two terms in the practical progress of sadhana.
Like the flow of the water cuts the rock, these two means are useful in training the mind and body to be focused for the meditative efforts without distraction so that the harmony and peace is maintained all the time with the practitioners of Yoga.
Abhyasa is called as practice which is choosing an effort and getting established in that so that it brings the tranquility of the mind. The success in the practice is brought by the following three factors .They are ;
Long time; The long time practice brings the regularity and great consistency in the routine approach of practical discipline
Un interrupted practice: The practice needs to be followed without any interruptions as they become hindrances. Taking the breaks again and again in any of these practices can lead to the limitation in the progress.
Dedication; The reverence and the commitment is another key aspect of the practice to be motivated and connect with inner sense of deep attitude. The collective practices of these three factors are of great help in the establishment of the solid ground in the practice.
Ashtanga Yoga Training of Sage Patanjali is the great collection of the series of the practices which are arranged in the structured sequential order for the proper preparation of each of the stages and to gain the complementary benefits of each practice for the further one. These practices bring the holistic health to the practitioner keeping the mind and body in a good health. They are also very good principles for the harmony, health and happiness in the life through yoga practice.
Vairagya is dispassion which is training the senses in order to follow the mind so that there are no disturbances of the senses for the concentration of the mind. Techniques of Prathyahara will be of great help in the cultivation of the success in the dispassion on regular basis.
#Yoga #Asana is one of the #eight #limbs in #Patanjala #Yoga. It is an important means of the #disciplining the #mind and #body as well as tool #establish in the higher yoga #practices such as #pranayama, #prathyahara and #concentration.
#Spiritual seekers only #pray for the #realization of #god and #wisdom. Most of the times we create a #picture of how he is and how he should act and because of this sole #reason, we could not #entirely open up to the #divine #revelation.
#Sun #Salutations is one of the most #important #practices for achieving the best possible #physical and #mental #health and #wellness. It is the #fundamental #preparation for the #practice of the #Yoga poses.
#Meditation which can find place in your daily life in order to #promote your #mental #health along with few of the #yoga poses and #pranayama for your #general #fitness and well being.
The #practice is useful to bring the #steadiness in the #breath which is an #essential means of #mind #control.
The #surroundings of the #Himalayan #Mountain and the charm of the #flowing #river #Ganges provide the conducive #learning #environment for the study and #practice of #meditation.
#Yoga teachers and #practitioners who have #experienced this place very honestly say and admit that the reasons for learning and practicing yoga in #Rishikesh.
Therapeutics of Yogic Principles for Emotional Health
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Therapeutics of Yogic Principles for Emotional Health
Yoga is one of the most ancient system Indian philosophies developed by the saint and sages of the country to provide freedom from the sufferings of the mankind. The fundamentals of this system are based on the theory of Sankya philosophy.
In the modern life, the applications of the principles and practices of Yoga are really of great help in the achievement of the holistic health. They have been highly influential in shaping the dynamic organization of the human personality by brining the coordination and balance in the different types of the traits of the human personality.
Emotions and their management is one of the great challenge in the modern stressful life, the imbalances on the emotions have been causative factors for many of the mental health diseases as well as disturbing healthy development of the personality.
The role of yoga in the regulations of the emotions is highly appreciated, the teachings of Yoga Training Course precisely brings the concept of the reduction of the afflictions in order to minimize the miseries of the human beings and the recommendation of the practice of Kriya Yoga for attaining the willpower, wisdom, stability of the emotions which are the triple aspects of the human personality.
Ignorance is the root cause of all the afflictions and they play the role in which an individual is unable to think, act and behave freely according to his true nature. The conditioning of such situation due to the afflictions creates the zone of mental and emotional conflicts between the forces of attraction or repulsions both of which drain the great amount of energy and bring the disturbance in the subtle vehicle.
The practice of Kriya Yoga includes the austerity, self study and devotion. These three disciplines are very helpful to bring the stable ground for the journey of the yoga path with the strong willpower for the commitment, intellect in order to find the difference between the real and unreal and the harmony of the emotions using the practice of the devotion to be free from the disturbances.
Apart from these concepts, the Training Curriculum also focuses to bring the balance in the behavior which is conducive to develop the Chitta Prasadana or the peace of the mind using the approach of the friendliness towards the happy people, compassion to the unhappy, good will to the virtuous and the indifference to the evil in the society.
The therapeutics of the principles of yoga is significant in the promotion of the health of the mind and emotions. The social code of conduct and personal observances of eight limbs are the universal applications practiced in order to purify the mind and emotions. This purification is very useful in the experience of the happiness and harmony in the life.
In #particular, the genes known to provide #protection against disorders such as infertility, #pain, #high blood pressure and #rheumatoid arthritis get #activated with #regular #practice of #Meditation