OKay Fitness

I lost 30 pounds, twice. I am a runner and a health addict and I'd love to share my tips with you.

[okayfitness]

What I Eat in a Day - High Carb, low fat and done in two minutes! Checkout this quick video. What I eat in a day videos used to be my FAVORITE when I first became vegan. I hope mine help you, as much as others helped me.

[okayfitness]

I love that yoga is always there for me. In the good and bad moments. That it never disappoints. It never lets me down. I always know when my back is a mess and my body says it can't handle it- yoga will bring it back. It will heal what is broken. 🙌🏼❤️ #yoga #autoimmune

[okayfitness]

Little bit of soul healing with some cooking. Sweet Korean lentils with veggies and rice. Yum 😍🙌🏼 #ArtOfDistraction #autoimmune

[okayfitness]

Unfortunately- that has been this week so far. Started Sunday and I've been getting worse as we go. Praying for some answers at the doctor today. Pleurisy is still at bay! PRAISE GOD - but everything else is so much worse. #flare #autoimmune

[okayfitness]

Work hard everyday. Remember that it takes hard work to succeed. But also remember to do it with a large dose of positivity. If you are working hard in something you don't enjoy, take a big look at it. You only get one life. Make it worth it! 👌🏼

[okayfitness]

Happy Mothers Day to all the mommas out there, especially mine. You do SO much for our family without asking for thanks or praise. Thank you for your selfless love. Your genuine heart for everyone is something I cherish and hope I can be even half the woman you are. ❤️ #mothersday

[okayfitness]

Bbq chickpeas with a creamy cilantro avocado dressing 💚 Happy Friday.

[okayfitness]

Turns out I'm coaching the 4:15 and 5:30 tonight. If you haven't booked your spot left make sure to grab one before it's too late! Also- if you are on the wait list and you got in make sure to confirm your spot. You won't want to miss this class 👌🏼💪🏼 #otfirvine (at Orangetheory Fitness Irvine)

[okayfitness]

Some days are all about the cat cuddles #bixy

[okayfitness]

Made @highcarbhannah General Tso's Chick'N (baked cauliflower)! It is FAT FREE and full of flavor. Wow! Soooo good 😍🙌🏼

[okayfitness]

Hanging out with my husband... talking about how long hair is A PAIN IN THE BUTT...(via https://www.youtube.com/watch?v=ocpKX6L8534)

[okayfitness]

Comin back from a flare is rough! I understand how much time and effort it can take. Make sure to check out my latest blog post on the 7 tips to help YOU come back from your last flare. Links here: http://okayfitness.com/comebackautoimmuneflare/ #spooniewarrior #fitness #ankylosingspondylitis #fitgirl #autoimmunedisease #autoimmune #plantpowered #spoonie #workout #sweat #chronicpain #chronicillness #healthy #summer #arthritis #inspiration #crohns #plantstrong #spondylitis #motivate #motivation #determination #nutrition #veganathlete #blogger #veganmuscle

[okayfitness]

Start your Tuesday off strong 👌🏼

[okayfitness]

Nothing like a little smoothie bowl to start your morning 😍🙌🏼 #oilfreegranola

[okayfitness]

My girl. My road trip warrior. My other half. My soul mate. Best friend. There are so many words to describe how much this girl means to me- how much she has been in my life. And today- we get to celebrate her! Another year, more celebrations, more parties, more hugs and kisses. Happy birthday beautiful. Love you tons. ❤️🎂 #babyfaces @pricia777

[okayfitness]

What an amazing hike this was! Make sure to check it out. 

[okayfitness]

Yosemite ❤️🙌🏼 #throwback