Cosimo Galluzzi
EXPECTATIONS
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Today's Document
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I'd rather be in outer space 🛸
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@olynychmara-blog
Sister date with @melissa_m_white making some yummy butternut squash soup. Two sisters starting a new health journey together. Let's do this shit. Can't wait to see how the journey happens. #sisters #fitnessjourney #mealprep #soup #butternutsquash #yumm #heckyes #bonding #yogi #healthyfood #veggies
I may not have the perfect body but I'm getting there, I may not have perfect skin but I don't Really care. Yoga doesn't mean perfection it means much more. Tired of the body stereotypes. I am beautiful inside and out 😊 #yogalover #enoughofthestereotypes #healthyme #fitnessmotivation #yogajourney #bodypositive #treepose #lotusflower #tattoo #yingyang #fitnessjourney (at Nova Scotia)
Healthy Additions
When people think of additions they think of bad things, unhealthy lifestyle, maybe even damaging of the health.
I am out to change these habits, additions and hopefully change them to healthy additions that will help you achieve your goals, live a healthy lifestyle and be the best person that you can be inside and out.
Some of the healthy habits I have are being organized, tea (seriously), healthy supplements, yoga, reading self help books and again tea hahahaha.
Those lists of things are hardly unhealthy and yet when people think of additions they think unhealthy. What if someone who had a unhealthy addition can slowly take actions and steps to become addicted to healthier choices?
Some ideas might include the following, coloring, walking, learning, swimming, mediation, hiking, giving helpful advice, starting a new adventure, scrapbooking, getting fit, cooking and much much more.
People who have unhealthy additions are still humans, are still raw and real and need help and path changing advice from people to make better decisions for themselves. What if we help instead of back stabbing we do something that can help those people addicted to unhealthy lifestyles in the community?
This week I am going to the mental health centre of nova Scotia and I am going to start a free mindfulness workshop for those who could really use the help and advice and unjudgemental outlook of someone. Even if we change one person's mindset thats helping our community a lot.
The moment your realize that tea is more important then most things.... I believe they call this an addition but at least it's not candy or chocolate; oh well tea makes me that crazy Mara, hahahaha #teatime #healthyaddiction #thankgoodnessitsfriday #allday #everyday #gettinghealthy #greentea ❤❤❤ (at Nova Scotia)
If only we could lead the life of a little baby kitten; wouldn't it just be so nice to let loose and eat whatever be Zen! #kittenlife #ifonly #sozen #purple #relaxed
Had a great time hanging with my bestie at the gym. Some how I was way more sweaty then she was.... hahahaha @christine3555 #gymtime💪 #bestfriendgoals #lovethisgirl #gettingfit
BRING on the Roads Blocks
Today marks a day of learning, excitement and of course much tea.
I love blogging, learning and coming into my inner self.
Today's blog is focusing on the intent to, be who we are and what we want to become. We all have dreams and things we want but life makes us go through hoops and mazes to get the wants in life. There are lessons to learn and things to overcome to achieve what life has in store for us. Accepting this has made my journey much easier; so don't fight it people! Through this acceptance I have learned that working hard is so true; posting here and doing yoga videos becoming a teacher and reading books and being what makes me happy instead of doing it.
There is a difference, being and doing lets take those words work through them. One word gets you to your outcome your dream a lot easier and faster.
BEING: to be as a yoga teacher in training and all around love for self means making what I dream a lifestyle, becoming what it is I want to achieve in life. To focus my mind on my dream on being a successful yoga teacher and blogger.
DOING: To only "do" what you think is going to make you what you want. To do what is necessary.
Being brings that lessons faster. Sometimes hitting road blocks is not a bad thing! That much I have learned so far! It might take another lesson or more focus for me to get it right but by being its making it a lifestyle; less work and much more enjoyable.
Let's bring on more tea and do this shit!!
First day Yoga teacher Training
WOW! The day has finally come where I am getting up and ready to begin My 200hour yoga teacher training.
A lot of feelings and emotions today but the top one is excitement! I literally can't wait to finish my morning tea and jump in the shower and head out.
I have lots of expectations and ideas of what this journey is going to entail but I am trying to let them go out the window so I can enjoy the surpise of the new experience.
If you would have asked me a month or so ago if I would be doing this I would have laughed at you... life has a funny way of bringing things that are supposed to be, into play.
About a month ago now I was pregnant...and it's been a month sense I lost the baby. With it being such fresh wounds I worry its too soon to take on such a huge lesson on. However I feel it wouldn't have happened so easily if it wasn't meant to be. Losing something that is growing inside you is hard, its really more then hard its devastating. Having the support of my boyfriend, family and friends to do this has really helped me say it's okay. Taking about what happened on this social media platform is a little scary but it's something real and something people don't talk about. I think women should be okay to talk about these types of topics without fear.
Yoga is my way of coping and becoming a yoga teacher and deepening my practice is the right move for me and my future.
Here is to a new journey full of joys and exciting
My Why.
Everyone has their why for why they do yoga. Knowing your why is very important to fully embrace yoga for all it offers.
A lot had happened to me as a child that happening directly affected me and my learning, self confidence, self worth and much more. I never really felt like I belonged anywhere in high school or at all really. Dealing with this for such a long time created a lot of depression and anxiety for me growing up evening now.
As someone who deals with the lows of anxiety I have to say that life sometimes can feel like a huge wheel of crazy.
My Why is much more then "doing Yoga" it's about creating a space where I feel safe, Where I know who I am and I can be and do anything. Yoga means so much more to be the a flow of movements is takes my focus of stressful daily things and brings it to what I am doing. Without yoga I literally would be going to pills to calm down instead of doing that I breath, do Yoga, sit and listen to some calming music.
You see knowing your why in anything is so important to keep the motivation of what you LOVE doing at the top of your focus.
Stay focused, know your why
Stealing from Ourselves
We have all heard of Stealing, that word is well known around the world for many things, stealing from the world...aka the government. Stealing from others and the list goes on. However have you ever thought about that we are also stealing from ourselves....?
Well I hate to break it to you all but most days probably many times a day we are stealing from ourselves and in more then one way. Any thoughts that you think that are negative steals you from your true self, your true uniqueness and personality.
I always hear and say myself sometimes; "I can not do that I'm too shy!" "Oh, that's only for smart people" "that shirt will never look good on my body" I would love to do that but people tell me I wouldn't be good at it" . I could literally go on and on forever about the negative things we say and even DO to ourselves DAILY!
What if we took those thoughts that we say and discount the negativity and make that shit Positive!! 😊 Wow! I believe that we all have the power and thought process to change the thoughts we tell ourselves and flip that to a phrase that we can use verse dwell on.
The more us as humans like we are do positive things the more we are humans mindset changes and things start to take shape and happen in our lives. Now I am by no means perfect I think these things too... especially on bad days.
Think for a minute. Take a goal that you have had for a long time that has never conspired. Got it! Great. Now think of the reason why this goal of yours hasn't happened? Most of you will say it's yourself that keeps you from this...your low self confidence kicks in and brings your spirit down, way down to the point where the pack burner becomes ill put that in a box for later....and we all know that box isn't getting looked at for a LONG TIME.
DUST OFF THE DARN BOX, tell your low self confidence to mess off and take steps to do what is needed for the goal to happen. If that's school, weight loss, changing your eating habits, quitting a bad habit, writing a book, starting a blog, learning something new, starting to date again IT CAN GO ON FOREVER. Just take that goal, light a fire under it and start building your dreams. Believe me you will thank me! 😍
My daily veiw while jogging the trails in my hometown.
Accept the things you can not change but have the wisdom to know the difference.
Unknown
Healthy new leftovers!
Monday I made a thai chicken breast stir fry, I couldn't think of what to do with the leftovers. Then I watched my daily obsession with cooking shows and thought of a Thai chicken breast sandwich with spinach oil olive salad with sliced almonds. Boys of boys what a transformation of flavours! Both health and satisfied 💛💛
My daily veiw while jogging the trails in my hometown.
Yoga & Self LOVE
Yes this is my first post and I wanted to make a statement, big and something that defines me as a person. I'm not skinny nor am I perfect by any means but I am me! I think that's very important.
Yoga has helped my outlook on myself, my body and accepting being happy with that I have in the present moment. I may not be 120lbs, totally fit but I am happy with myself and I think that needs some celebration for sure!! 💛💛
I totally feel women and men don't love themselves in the moment they are always going down one more lbs and never been content with who they are. I think this needs to be addressed with your youth, adults....literally EVERYONE 😍