The Organic Planters

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Benefits of Going ‘Gluten-Free’

Gluten is a type of protein. It is frequently present in grains, maize, barley, and wheat.The majority of people have no issues with gluten because it is easily absorbed. However, a small percentage of us are gluten intolerant.

In that case, it is critical to move to a gluten-free diet.

Here are five general advantages of consuming gluten-free food:

Increase your intake of antioxidants and vitamins

When you switch to a gluten-free diet you'll get a lot more of the antioxidants, vitamins, and minerals that your immune system needs.

It will be simpler than ever to shed those extra pounds

You'll be able to get rid of extra starch and lose weight by eliminating processed foods and eating delicious, gluten-free cuisine made with fresher ingredients.

Significantly enhances digestion

A gluten-free diet makes the digestive process much smoother. It alleviates digestive issues that would otherwise cause cramping, gas, bloating, and diarrhoea. Analyse if you see a change by attempting to stop eating gluten and replacing it with healthier options.

Your energy levels will be restored

When compared to a gluten-containing diet, the advantages of ingesting vitamins and minerals when the meal is gluten-free are much higher. Your body and mind will unquestionably feel energised and revitalised by your increased intake of crucial nutrients.

Low cholesterol levels

The majority of harmful foods including cookies, cake, chips, and a long list of other items are eliminated in a gluten-free diet. This also aids in the removal of trans fats and partially hydrogenated fats, which elevate harmful cholesterol in the body and are bad for your good cholesterol. A gluten-free diet will most surely result in a rise in your healthy cholesterol.

End Point

These are five excellent reasons to eliminate gluten from your diet. You'll benefit from better digestion, lower cholesterol levels, an increase in antioxidant and vitamin consumption, and a general feeling of greater energy and less sluggishness.

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5 Best Herbs & Remedies for Bones and Knee Pain

 Did you realise that pain management may be so simple? We continuously advocate adopting a natural approach to your health and welfare, so instead of stocking up on drugs we're going to look at 5 top herbs that can assist to relieve joint and muscle pain. The fantastic news is most of these herbs are easily accessible in kitchen cabinets!

Turmeric

It works wonders as a natural anti-inflammatory agent, easing pain, swelling, and redness in the affected joint. Turmeric shields the health of your bones and stops cartilage from deteriorating. It improves the efficacy of other anti-arthritic medications.

Ginger

It has a considerable effect on reducing osteoarthritis symptoms. It lowers inflammation and bone deterioration. Excellent analgesic properties; naturally improves joint pain in osteoarthritic patients.

Aloe vera

Aloe vera gel contains anti-inflammatory effects. Therefore, it can be simply applied to painful and swollen joints. It can be used to control diabetes and asthma in addition to knee pain.

Eucalyptus

Eucalyptus leaves, when applied topically, can relieve joint pain and inflammation.

Cinnamon

Cinnamon is a crucial component of Indian cuisine and is also used in Ayurveda to treat high blood pressure and cardiac diseases. Cinnamon has antibacterial, anti-inflammatory, and antioxidant properties that are all good for the health of your knees.

End Point

The best chance for your body to heal comes from eating healthy, which includes staying away from foods that intensify arthritis, joint pain and inflammation, engaging in regular exercise to keep your body in top condition and to help with symptoms, and taking herbs that are appropriate for you and your symptoms.

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Papaya: The "Fruit of the Angels"

It’s of no wonder why Christopher Columbus called papaya "the fruit of the angels." The papaya is one of the healthiest and best-tasting fruits. However, papaya is packed with vitamins and nutrients in addition to its delicious flavour and stunning colour. Carotenes, vitamin C, flavonoids, folate, pantothenic acid, potassium, copper, magnesium, fibre, and the B vitamins are all abundant in papayas. Together, these nutrients promote digestive and cardiovascular health and provide defence against rheumatoid arthritis, colon cancer, heart disease, macular degeneration, and macular degeneration.

They include a wide range of nutrients for your skin and immune system, as well as a wealth of digestive and de-bloating enzymes that help you keep a healthy blood pressure level. Papayas are undoubtedly wonderful! They also taste fantastic whether you eat them by themselves, add them to a smoothie, use them in a fruit-based salsa, make a papaya boat salad, or simply eat them plain with a splash of lemon.

The papaya is the fourth most frequently produced tropical fruit in the world, with the top papaya-producing countries being India, Brazil, Indonesia, Nigeria, and Mexico.

Abundance of Vitamin C

One single papaya has more than 300 percent of the RDA for vitamin C. Papayas also include high levels of antioxidants, vitamin B, potassium, fibre, and magnesium. Papaya that weighs less than 4 ounces has only about 100 calories, making it extremely low in calories.

How to Buy the Perfect Papaya?

A luscious, ripe papaya is difficult to choose.It is quite tricky. In order to assist you choose a sweet and suitable papaya, we thought to share some advice with you here.

No one of us likes to bring home papaya that is not ripe. So, looking at the colour is the simplest way to buy one that is delicious and ripe. This is a tried-and-true method.

Choose only ripe papayas. Papayas should always be orange or yellow. It's okay that some of them have green stains on them. You ought to be able to gently press your thumb into the flesh. Therefore, the papaya must be ripe and ready to eat. 

Never purchase papayas that have stains, cuts, or are overly tender.

Where to Find the Best Quality, Organic and Ripe Papayas?

The Organic Planters are Kerala’s best store to buy top quality, pesticide free, yummy and juicy Papayas. You probably already know that the majority of stores sell fruits and vegetables that have been injected with dangerous pesticides, but we only sell organic items since we care about your health.Therefore, you can be certain that whatever you purchase is filled with goddesses and a tonne of nutrients.Shop from The Organic Planters today! Visit https://organicplanters.in/

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10 Facts About Mustard Oil

Mustard seeds are one of the mildly aromatic, nutty-tasting seeds that belong to the Brassica Juncea and Black Nigra families and come in both large and small sizes.

Mustard seeds are used extensively in sauces, oils, and other products. There are some unknown facts regarding mustard seeds and how we use them in our daily lives. Antioxidants included in mustard seeds help shield our systems from diseases and problems with cholesterol. Additionally, it will support sugar control and cancer recovery.

There are a lot of fascinating facts about mustard seeds. Let's have a look.

1. Mustard Oil

Omega-3 and omega-6 fatty acids are found in mustard seeds. Mustard oil is less saturated in fat than other cooking oils, making it healthier and more palatable. In India, virgin mustard seed oil is used on the hair to keep it healthy, and refined mustard oil is used for cooking.

2. Keeps viral diseases at bay

Use of mustard seeds can reduce viral infections, coughs, and colds. Mustard oil can help people with allergies and other respiratory conditions. Due to the heating properties of mustard oil, it is frequently used to speed up the healing process and bolster the immune system.

3. Boosts immunity while assisting in lowering cholesterol issues:

Mustard seeds' nutritional value can prevent heart disease and artery blockages by decreasing cholesterol and improving immunity.

4. Calorie count:

As you are aware, mustard seeds have some intriguing nutritional properties, including a low calorie count and a lower fatty acid content than mayo or other sauces.

5. Mustard seeds inhibit the maturation of cancer cells:

As many researchers must have found, one tablespoon of mustard seeds in the form of oil can be consumed with meals. It will contribute to the improvement of blood cells by reducing the activation of blood clots and cancer cells.

6. Aids Digestion

Mustard seeds are one of the best sources for increasing digestive processes due to their high fibre content and inclination to ease bowel motions.

7. Will help you to stay active and healthy

Massages using mustard oil can help with arthritis symptoms and inflamed joints. It will help your body to heal and make you feel less pain.

8. Promotes stronger teeth and gums:

The nutrients included in mustard seeds have antioxidant and anti-inflammatory properties that help to relieve gum, bone, and tooth discomfort and improve general oral health.

9. Mustard seeds hold the key to beauty:

Vitamins A, K, and C, which are abundant in mustard seeds, all help prevent and reduce the ageing process.

10 . Increase metabolism

There are several fascinating facts about yellow mustard seeds that can boost metabolism. It is a good source of fibre and protein, both of which are crucial for metabolism.

The Organic Planters is the #1 seller of  top quality mustard seeds and mustard oil. We also have a wide range of other organic products. Visit our website or download our mobile app to shop now!

Visit www.organicplanters.in

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The Age of Organic has Arrived

Organic products used to be relegated to the rear of the supermarket counter's shelves (not that long ago). You'll probably reach for it first today if you're a health-conscious person. Maybe your next-door neighbour, your boss, and that cute kid down the street will, too.

What is Organic, Exactly?

First and foremost. What does it mean to say something is "organic"? Organic food is the result of an agricultural method that does not employ man-made fertilisers, pesticides, growth regulators, or livestock feed additives.

Everything Starts on the Farm

The organic universe is one of our planet's most closely monitored and regulated environments. The FAO/WHO establishes global standards for organic food and products. And it all starts on the farm, where food producers adhere to organic farming practises by...

Using significantly fewer chemicals, such as fertilisers, insecticides, and herbicides;

Crop rotation, heavy planting, hand weeding, cover crops, and mechanical management are all practices that pay particular attention to soil health.

Why are Organic Foods and Products thought to be Superior?

For starters, your body enjoys it. Organic food is a fantastic way to 'detoxify' your system because it is free of chemicals.

Organic food has more natural goodness of vitamins, minerals, enzymes, and micronutrients – and helps build a better health and immune system because it is grown on healthier soil and under more natural conditions.

Better soil and growing conditions also result in improved look and taste.

Organic food is free of carcinogenic elements, which protects you from terminal diseases like cancer.

Organic food is connected with more innovation and variety, making for fantastic buffet options!

Organic practices are also beneficial to the environment, as they help to keep the ecosystem healthy, prevent the spread of infectious illnesses, reduce air and water pollution, and prevent soil erosion.

Finally, an organic lifestyle is more ethical since it allows animals and livestock to develop in natural, unrestricted environments while avoiding antibiotics, synthetic hormones, genetic tweaks, and medications.

Organic has a Promising Future

Not only globally, but also in India. The National Programme for Organic Production (NPOP) of the Indian government is making a concerted effort to promote organic food culture and adoption throughout the country. When you consider India's huge geographical spread, rich soil and biodiversity, and historical organic agricultural traditions, it's easy to see why we're on our way towards becoming an organic superpower.

So, what does this imply for you? Easy access, more options, new inventions, healthier lifestyles, and happier lives are just a few of the benefits. Yes, the organic renaissance has here.

Have you already made the switch? If not, start today. Visit www.organicplanters.in and shop for the best quality organic fruits and vegetables rich in both flavour and nutrients.

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20 Wonderful Benefits Of Red Spinach, Nutrition & Recipes

Spinach has been known since the days of Popeye for its ability to make you "strong." Even if it won't make your biceps balloon, it is high in vitamins and minerals and low in calories.

Red spinach belongs to the Amaranthaceae family. Apart from the red colour, one of the main characteristics that distinguishes red spinach from green spinach is its sweet, earthy texture. It is widely consumed in India and areas of the United States. The nutritional elements in Red Spinach are incredibly advantageous not only to your health but also to your skin and hair. If red spinach isn't already a part of your diet, the following advantages will make you fall in love with it!

The Health Benefits of Red Spinach

Red Spinach is high in calcium and niacin, and is a must-have in your daily diet. This leafy vegetable is the ultimate solution for a healthy existence.

1. Improves digestion

Red spinach contains a lot of fibre, which is great for your digestive system. Red spinach aids digestion and enhances the health of your colon. It relieves constipation and helps to avoid colon cancer, diabetes, and high cholesterol.

2. Can treat cancer

Red spinach contains amino acids, iron, phosphorus, vitamin E, potassium, vitamin C, and magnesium, all of which help to stop cancer cells from growing. According to study, the antioxidants in the vegetable also play an important role in preventing the onset of cancer. Consuming red spinach on a daily basis can aid in cancer prevention.

3. Helps with weight loss

Red spinach's protein concentration aids in lowering insulin levels in the blood. The protein causes the release of a hormone that works as a hunger suppressant, reducing persistent hunger sensations. The fibre content also aids in the prevention of hunger.

4. Treats anaemia

Red Spinach is rich with iron, making it incredibly good for the blood flow in your body. Regular eating of red spinach can raise haemoglobin levels and purify your blood, resulting in improved blood flow naturally. If you're anaemic, include red spinach in your regular diet.

5. Improves kidney function

According to studies, eating red spinach on a daily basis can help your kidneys function better and drain the toxins out of your system.

6. Relieves dysentery

The red spinach stem has been shown to be effective in the treatment of dysentery. The soluble fibre in the green vegetable aids in water absorption and  digestive system cleansing. Red spinach's anthocyanins aid in the elimination of bacteria that cause diarrhoea.

7. Treats asthma

Beta-carotene is a powerful antioxidant that aids in the treatment of chronic diseases. Red spinach is high in minerals, including beta-carotene, which can help prevent the onset of asthma. It improves the operation of your respiratory system and removes any bronchial tube obstructions.

8. Boosts the immune system

Red spinach, which is high in vitamins and nutrients, aids in the improvement of your immune system. Amino acids, vitamin E, vitamin K, iron, magnesium, phosphorus, and potassium all help to strengthen your immune system and protect your body from disease-causing bacteria and viruses.

9. Treats fever

It's no surprise that red spinach is used to treat fevers because it's an immunity booster. When you have a fever, red spinach can help you regulate your body temperature and keep it at a reasonable level.

10. Improve bone health.

Because red spinach is high in vitamin K, it can help you maintain good bone health. Osteoporosis and bone fractures might develop if you don't have enough vitamin K in your diet. Calcium absorption and bone matrix protein can both be improved by eating red spinach.

11. Treat diabetes

As previously noted, red spinach is strong in vitamins and nutrients. In addition, the vitamin B3 in the vegetable contributes to the regulation of insulin levels in the blood. It aids in the management of blood sugar levels.

12. Increases energy levels

Red spinach carbohydrate content can help you feel more energised. Proteins, vitamin K, folate, riboflavin, vitamin A, vitamin B6, and vitamin C, as well as carbohydrate, can help you feel more energised right away.

13. Cholesterol treatment

Red spinach is a fibre food that helps to lower harmful cholesterol levels in the body. Tocotrienols in vitamin E lower harmful cholesterol levels, assisting your body in maintaining a healthy cholesterol balance.

14. Good at pregnancy

During pregnancy, vitamins and minerals are necessary. A pregnant woman has to have a diet rich in vitamins and minerals that can be found in red spinach. Consumption of red spinach benefits not only the mother but also the foetus. It also aids in the increase of milk production.

15. Improve heart health

Red spinach contains phytosterols, which help to improve your cardiovascular health. It aids in the reduction of high blood pressure and acts as an antidote to the onset of cardiovascular illnesses. Red spinach can enhance your heart health if you include it in your daily diet.

16. Enhances eye health

Red spinach is an important part of your diet because it is high in vitamin E. Vitamin E is extremely important for eye health because it can both improve and maintain vision. Your eyes are the first to suffer in today's modern lifestyle due to the continuous use of smartphones, laptops, and other electronic devices. As a result, it is critical that you include foods high in vitamin E, such as red spinach.

17. Strengthens the hair roots

Improved hair quality is another significant benefit of consuming red spinach on a regular basis. Red spinach can help you stop hair loss. It helps strengthen your hair from the inside out, resulting in less hair fall. To improve the health of your hair, drink spinach juice or eat cooked spinach.

18. Prevents premature greying

Eating red spinach is said to prevent grey hair. The pigments in red spinach help to limit melanin pigments and prevent premature greying.

19. Enhances skin quality

Red spinach, which is high in vitamin C, produces collagen that can act as an antioxidant. The leafy vegetable not only has health benefits, but it also has beauty benefits. Red spinach contains vitamin C, which helps to improve skin quality by repairing dead skin cells and creating new cells.

20. Remove dark circles

Red spinach contains vitamin K, which helps to eliminate dark circles by boosting the blood vessel walls. It also aids in reducing skin inflammation and enhancing blood circulation.

Conclusion 

We are confident that after reading about the advantages and nutritional value of spinach, you will want to incorporate it into your daily routine because it not only helps boost immunity, makes your skin and hair healthy, but it also aids in the prevention of cancer and many other chronic health diseases. Spinach should be consumed on a regular basis by everyone, from children to the elderly, because it is high in nutrients, vitamins, and antioxidants, which will keep you energised  throughout the day. Wait no more, shop organic and nutrition rich red spinach from Organic Planters. Visit www.organicplanters.in/pd/Red-Cheera

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What is Asafoetida and how is it used?

Asafoetida, a.k.a. Kayam, Perunkayam, Hing, Hingu, Ingu, is the dried latex or gum obtained from the tap root of a type of perennial, or year round, herb, that belongs to the celery (Mullangi) family of herbs.

It is a native to the mountains of Afghanistan and the deserts of Iran, where it is grown extensively. In India, it is grown in Kashmir and some parts of Punjab. Many believe it might be related to the Silphium, a plant of North Africa, now considered extinct. Silphium was, at one time, used extensively by both the Greeks and Romans. Now, with its extinction, asafoetida is used as a cheaper substitute.

Asafoetida is one of the spices that gives Indian food its distinctive flavour and aroma, and is popular among those following religious restrictions against consuming onion or garlic, like the Jain or Brahmin communities, as it adds a similar savouriness to the food.

Asafoetida is of two main varieties, Hing Kabuli Safaid (milky white) and Hing Lal (Red). The white or pale variety mixes with water, while the dark or red one mixes well with oil. 

Raw asafoetida has a very strong, and for many a disagreeable, smell. This is due to its very high sulphur content. It also has a very acrid and bitter taste.  Because of this, it is very often diluted with starch and gum and sold as small bricks, as a powder or in tablet form. It is often blended with rice or wheat flour in its powder form. 

Properly used, a pinch of asafoetida acts as a type of booster for every other ingredient used, and for many Indian cooks, it is what makes Indian food taste Indian. To tone down its strong taste, it is advisable to first cook it first, directly in oil or clarified butter (ghee), and then add the other ingredients. Because of its burnt-garlic-onion flavour, it is great in curries, stews and many vegetarian dishes.

Storing asafoetida is just as important, and always use airtight containers for best results. Else, the whole house starts smelling of it. Good asafoetida is that strong. The fresher it is, the stronger it smells.

The best quality asafoetida can be bought at The Organic Planters, a Kakkanad, Kochi, India, based provider of all kinds of organic products. Home delivery is available to Infopark, Edachira, Chittethukara, Vazhakkala,, Thrikkakara, CSEZ, Thuthiyoor, Echamukku and Kakkanad. New customers get a 10% discount and cash on delivery option is available. 

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Fenugreek Benefits For Controlling Blood Sugar Levels.

Fenugreek, Methi in Hindi, Uluva in Malayalam, has been used, both for cooking and as a medical supplement in India, Africa, South East Asia and China. An aromatic plant with small round leaves which produces long pods with very distinctive smelling and bitter tasting seeds.

Used in Indian Ayurvedic and traditional Chinese medicine, it is effective in the treatment of diabetes; reduces flatulence or gas; increases breast milk production and as an antiinflammatory agent.

Diabetes treatment and Fenugreek:

Diabetes is where the glucose levels in the human blood are more than normal or safe. There are two types of diabetes: Type 1, where there is insufficient insulin and Type 2, where the human body does not use the insulin properly. Insulin allows the body to use the glucose in the food we consume.

High in soluble fibre, by slowing down digestion and carbohydrate absorption, Fenugreek delays the rate at which the intestine absorbs the sugar.  

Fenugreek’s antidiabetic properties have been found to be due to the presence of biologically active substances like; Diosgenin, Saponin, 4-hydroxyisoleucine, Galactomannan and Trigonelline.

Diosgenin - it regulates the pathways of glucose metabolism; prevents apoptosis, or cell death and prevents inflammation and oxidative stress.

Saponin - it reduces glucose absorption, by controlling the enzymes that break down glucose molecules. Fenugreek contains 50% saponin. It is highly effective in Type 1 and 2 diabetes.

4-hydroxyisoleucine - present only in plants, it effectively decreases insulin resistance and stimulates insulin creation. 

Galactomannan - it substantially controls the absorption of glucose in the intestines, delays the absorption of LDL cholesterol. By lowering the urea and creatinine in blood it reduces diabetes induced kidney injuries.

Trigonelline - it decreases blood lipid and glucose levels, increases insulin sensitivity and regulates enzyme antioxidant activity.

A note of caution here, fenugreek could be too effective and lead to dangerously low blood sugar levels, especially in a person already on anti-diabetic medication. It is highly advisable to consult with a doctor before making Fenugreek part of the diet.

The best organically sourced Fenugreek can be found at The Organic Planters, Kochi, Kerala. Home delivery is available to Infopark, Edachira, Chittethukara, Vazhakkala,, Thrikkakara, CSEZ, Thuthiyoor, Echamukku and Kakkanad. New online customers get a 10% discount and cash on delivery option is also available 

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𝙀𝙖𝙩 𝙒𝙚𝙡𝙡, 𝙎𝙩𝙖𝙮 𝙒𝙚𝙡𝙡, 𝙇𝙞𝙫𝙚 𝙒𝙚𝙡𝙡...🥗🍎🍉💪😊| Tips to Stay Healthy| The Organi...

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Natural Vs Organic — What Should You Choose And Why?

Natural or Organic. What do these labels really mean? These days products are labelled as either organic or natural or sometimes, both…

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Millets Vs. Rice - Is Millet better than Rice?

Millets:

A family of small seeded, highly variable grasses, grown as food for human consumption and as fodder for animals. They have high productivity, short seasons and grow easily in dry high temperature conditions, and are favoured in the drier parts of Asia and Africa. 

Rice:

Rice is the most  consumed food for over half the world’s population. It is an annual crop, i.e. grown once a year, and only two varieties are in widespread use. In general, rice needs a lot of water to grow fully.

The difference between millet and rice:

Rice is low in protein, rich in carbohydrates and several micronutrients like iron, manganese and vitamin B.

Millet is rich in dietary fibre, vitamins and minerals like potassium, phosphorus, iron and magnesium. All of which improve digestion and can be said to have nutritional value similar to that of fruits and vegetables.

Which is better?

The answer is not quite simple. Both contain dietary fibre, but millet has more fibre, and hence is considered healthier. Rice is low in protein, while millet is rich in protein. As rice is carbohydrate high it is not considered healthy. Millets have more minerals, vitamins,  and antioxidants, especially the dark coloured millets. As millets are rich in fibre, they help in controlling blood sugar. They also help control cholesterol levels. Moreover, they are gluten free, hence very helpful for those who cannot consume wheat. 

But, millets have a dark side too, as they are known to contain phytic acid, which prevents absorption of some vitamins and minerals and may also contain goitrogen, which interferes with the functioning of the thyroid gland.

So, which is better, rice or millet? And, the honest answer is “Neither.” Both are equally important and the best diet is one which contains a balanced portion of both, preferably in their unpolished and unprocessed form.

And, the very best ethically sourced, organically grown millet and rice can be found at The Organic Planters, Kakkanad, Kerala. There is also a 10% discount for our first time online customers.

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Health Benefits of Organic Stingless Bee Honey.

Honey is the sweet, thick and sticky substance made by honey bees and other related insects, like the stingless bees. Of these, honey that is produced by the Stingless Bees is considered to have more nutritional and medicinal properties than normal honey. Native to, and found in mountainous Western Ghat regions of the Southern Indian state of Kerala, Stingless Bees are, as their names suggest, without stingers, and the honey is collected by local tribal communities, who have been expert beekeepers for generations. This honey is different in terms of colour, taste and thickness. Stingless Bees are smaller in size, and hence are able to feed on the tiny flowers of the medicinal plants found in this region. Stingless Bee honey, referred to as ‘Cheruthen’ in many ayurveda texts, is considered to be twice as nutritious as ordinary honey.

Health Benefits: a. Antimicrobial ability - Proven to be extremely effective in killing harmful microorganisms and also in preventing their growth. It has, what is called, “wide spectrum effectiveness” against a wide range of bacteria more than normal honey. b. Antioxidant properties - Honey can protect the human cell from free radicals, chemicals that are linked to ageing and many degenerative diseases. c. Antidiabetic capability - many traditional systems of medicine use this honey along with other bioactive compounds in the treatment of diabetes. d. Wound treatment - the above three capabilities, along with its anti-inflammatory ability, makes stingless bee honey very effective in the treatment of wounds e. Improves the sleep cycle. As it contains a neurotransmitter called Serotonin, this honey improves both the length and quality of sleep. f. Natural energy booster - its natural sugars makes it an easily consumed energy booster, very popular among high performing athletes. g. It has also been traditionally used for the treatment of cough and fever; during weight loss treatments; and as a general purpose immunity booster.

At “The Organic Planters”, we provide a very wide range of organic and sustainably sourced fruits, vegetables and grains, as well as various spices and wild honey. All of our organic product customers receive a 10% discount on their first purchase. Except beauty products, all other products are delivered at Kakkanad only.

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Organic soaps and 10 benefits they offer.

Organic soaps use natural oils, fats, dyes produced using organic methods; are ethically sourced; pesticide and synthetics free, using environmentally safe methods of production, involving local communities.

10 benefits of organic soaps:

1. They are a healthier option, as they use natural ingredients with proven benefits, and aromatic oils for their aroma therapeutic properties.

2. Rich in antioxidants. These help the skin repair itself; keep it free of inflammation, and healthy. They are also gentler to the skin.

3. Rich in Glycerin. Also called Glycerol, this is a natural attractor of water and has been used for both its cleansing and moisturizing properties for centuries. As it attracts water, the soap stays soft, but it’s shelf life is reduced, which is why commercial soap producers remove it, and organic soaps do not.

4. Natural antibacterial properties. Commonly used organic extracts like lavender, eucalyptus, all have antibacterial properties, without the possible side effects keeping the skin smooth and healthy.

5. Healing Properties. Most organic soaps use natural oils, spices and herbal extracts, which, among other things, act as cleansers. They also help those with skin conditions like eczema, acne and sunburn.

6. They offer variety. Organic soaps, usually locally produced, are offered in a very wide variety of sizes, shapes, colours and aromas.

7. Environmentally friendly. Organic products have a very low or zero environmental footprint. What this means is that, in both their manufacture and usage, they either chemically break down easily or release no toxic substances into the environment. They are eco-friendly and biodegradable.

8. Animal friendly and cruelty free. Commercial cosmetics are often tested on animals leading to horrible conditions for the animals. Organic producers rely on plant or herbal extracts with known properties and hence skip this process.

9. Economy Friendly. Organic products are generally produced locally and in small batches. This benefits the local economy, as the revenue generated circulates locally, boosting it, in a way commercial manufacturing cannot.

10.Do not use preservatives, which are commercially used to increase shelf life of products. Organic soaps, hence, cannot be stored for long, but tend to be very safe to use.

At “The Organic Planters”, we have a very carefully selected collection of organic soaps, like Geranium with Rose petal; Honeysuckle; Aloe vera with Basil and others. We deliver all over India, and offer a 10% discount for first purchase to all our organic beauty care products.

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Can Diabetic People Consume Ragi Everyday?

Diabetes:

Also called Diabetes Mellitus, is the medical term for a group of diseases that affect how the human body utilises blood sugar or glucose. 

Blood sugar is the body’s main source of energy and comes from the food that is consumed. The body creates Insulin, a hormone, in the pancreas, which acts as a bridge helping the glucose cross over from the bloodstream into the cells of the body. 

Being diabetic means the body cannot produce enough insulin or is inefficient in its usage. The causes may vary, but the end result being very high levels of blood sugar or glucose levels. If left untreated diabetes can cause severe damage to kidneys, eyes, nerves and also other organs.

Ragi:

Also called Finger Millet, is a whole grain, a good carbohydrate, gluten free and fibre rich. It has a very high nutritional value.

Can diabetic people consume ragi everyday?

Yes, they can. 

Ragi, being rich in fiber, minerals and amino acids, is a very good source of nutrition for people living with diabetes. It has been known to greatly help in controlling blood sugar and cholesterol levels.

According to the United States Department of Agriculture, grain consumption of diabetics should consist of at least 50% whole grains. And ragi, being one, is a very good choice. It is rich in fibre,which delays glucose absorption, greatly helping in preventing sudden hikes in blood sugar levels. 

As ragi is an extremely small grain, it cannot be polished or processed, and hence can be consumed in its purest form. It is also a good source of carbohydrates, calcium, amino acids and vitamin D. It has even been found to relieve oxidative stress and inflammation that sometimes accompanies diabetes. Ragi can be consumed as whole, as a flour or as an additive to other products. 

While including ragi in one’s diet is good, it is better if it is organic and sourced sustainably. And you can avail the best organic vegetables, spices, fruits and organically sourced grains from the organic food store called “The Organic Planters”, Kochi. We are committed to a health conscious lifestyle.