Oxygen Magazine

Oxygen Magazine is the number one trusted resource for information on training, nutrition, weight loss, health and fitness.

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More than just the setting for one of film’s most iconic workout scenes, stairs can serve as a full-body gym in a pinch!

Check out more cool weather cardio options and their benefits here!

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Perfect for a preworkout snack! These High-Protein Chocolate Chip Cookies contain six slimming ingredients—including cottage cheese, whey protein powder, oats, and whole wheat flour—that fight cravings and burn fat. Get the recipe.

Per Serving (2 cookies): Calories: 99, Total Fats: 3 g, Saturated Fat: 1 g, Sugars: 5 g, Protein: 7 g

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"Remember, the last few reps are the hardest but they pay the most. Why give up too early? Dig in! Put your mind into the muscle and push on." -Bob Kennedy. Whatever your goals, give yourself an extra push today in honor of Tough Love Bob.

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You've got our permission to eat these cookies for breakfast! Get the recipe for our Healthy Breakfast Cookies with flax seeds, oats, cinnamon and apple sauce.

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New research links sugar with addictive behavior. Are you addicted to sugar? http://bit.ly/104vTau

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Secret diary of a fitness model! Vanda Hadarean gives us her six-pack secrets: http://bit.ly/14JaBU5

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The countdown till summertime is on! Check out 9 flat-belly meals for your beach body. http://bit.ly/YcYV8i

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From detox diets to six-pack secrets, check out 13 things we learned from celebrity trainer Jackie Warner. http://bit.ly/WTbdDh

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Power lunch! Omega-3s and healthy fats make this Tuna Avocado Sandwich a winning combination.

TUNA AVOCADO SANDWICH Ready in 10 minutes • Makes 2 servings Ingredients: 2 5-oz cans water-packed white tuna 1 large ripe avocado ¼ cup each carrots, celery, red onion, diced Sea salt and pepper, to taste 2 slices whole-grain bread, cut in half

For the nutritional info: http://bit.ly/ZwYvs4

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Keep it clean! We've swapped out white rice for quinoa in this clean sushi recipe.

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Double your burn with these high-intensity interval workouts! One for the gym and one for the great outdoors. http://bit.ly/15AwLqd

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Guilt-free fries! Eggplant dredged in oat flour and baked for 25 minutes. http://bit.ly/12JAS3n

[eattrainandbemerry]

My first Oxygen magazine appearance! Haha, sort of! Hey, gotta start somewhere!

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Work up a sweat with kettlebells and you can expect: •    Increased endurance •    Fat loss •    Improved core strength •    Firm and lifted glutes •    Increased lean muscle mass •    Gains in muscle strength •    Greater flexibility, balance, coordination and stability •    Improved sports performance

Check out our beginner's guide and workout! http://ow.ly/hpqX4

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Hosting a Super Bowl party? We've cleaned up your favorite game-day snacks, from nachos to mac n' cheese! Get the recipes: http://bit.ly/WthykO

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Looking to slim down? These 10 fat-burning superfoods will get you there faster! http://bit.ly/XS5ISn

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Success Story: Jenna dropped 70 pounds post-pregnancy and went from frumpy to fabulous! Read her story: http://bit.ly/10fyGkk