my week in yoga, 7/4 to 7/10
monday:
yoga by candace’s yoga for strength and flexibility (12 min)
tuesday:
befit’s fit and flexible yoga (11 min)
wednesday:
yoga with adriene’s morning yoga (27 min)
thursday:
yoga with adriene’s energizing morning sequence (24 min)
friday:
sunina young’s yoga for splits (11 min)
saturday:
ali dietrich’s yoga for athletes - hips (21 min)
sunday:
sophia pym’s yoga stretches for hips (13 min)








