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@paddeldupenner
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thank god for the mythbusters though because it used to be that whenever i knew i had insomnia iād just kind of accept it and stay up doing whatever until my morning classes and spend the day feeling like shit
but then they did an episode where they established that even just fucking laying there for a half hour, not even sleeping just laying there and not even for an hour, makes a significant difference and youāll feel way better
it has made a huge difference in my life to know that itās okay if i canāt fall asleep, it takes a lot of the pressure off and ironically helps me fall asleep better
ā¦i did not know this, thank you
If anyone wants to look it up, the episode was specifically the Deadliest Catch crossover ep, and the myth was that itās better/safer when working a 30 hour shift to take a 20 minute nap every six hours rather than try to power through. They did an obstacle course test, one without naps and one with, and even though they couldnāt even sleep half the time the naps resulted in their scores doubling.
So actually I undersold it, even if itās 7:40 and your alarm goes off at 8 just lie down and shut your eyes and it will still be better than nothing
bless you i wish i had known this in college, but oh well
THIS NEEDS TO BE REBLOGGED ALWAYS
iām not familiar with the episode, but once I realized this in my personal life sleeping/resting became a lot easier. i always tell people that laying down and napping are so important
@chlorinetrifluoride
Iāve heard a great deal about you, Fa Mulan.
just go enjoy your life,Ā
This weekend I was told a story which, although Iām kind of ashamed to admit it, because holy shit is it ever obvious, is kind of blowing my mind.
A friend of a friend won a free consultation with Clinton Kelly of What Not To Wear, and she was very excited, because she has a plus-size body, and wanted some tips on how to make the most of her wardrobe in a fashion culture which deliberately puts her body at a disadvantage.
Her first question for him was this: how do celebrities make a plain white t-shirt and a pair of weekend jeans look chic?Ā She always assumed it was because so many celebrities have, by nature or by design, very slender frames, and because they can afford very expensive clothing.Ā But when she watched What Not To Wear, she noticed that women of all sizes ended up in cute clothes that really fit their bodies and looked great.Ā She had tried to apply some guidelines from the show into her own wardrobe, but with only mixed success.Ā So - what gives?
His answer was that everything you will ever see on a celebrityās body, including their outfits when theyāre out and about and they just get caught by a paparazzo, has been tailored, and the same goes for everything on What Not To Wear.Ā Jeans, blazers, dresses - everything right down to plain t-shirts and camisoles.Ā He pointed out that historically, up until the last few generations, the vast majority of people either made their own clothing or had their clothing made by tailors and seamstresses.Ā You had your clothing made to accommodate the measurements of your individual body, and then you moved the fuck on.Ā Nothing on the show or in People magazine is off the rack and unaltered.Ā He said that what they do is ignore the actual size numbers on the tags, find something that fits an individualās widest place, and then have it completely altered to fit.Ā Thatās how celebrities have jeans that magically fit them all over, and the rest of us chumps canāt ever find a pair that doesnāt gape here or ride up or slouch down or have about four yards of extra fabric here and there.
I knew that having dresses and blazers altered was probably something they were doing, but to me, having alterations done generally means having my jeans hemmed and then simply living with the fact that I will always be adjusting my clothing while Iām wearing it because I have curves from here to ya-ya, some things donāt fit right, and the world is just unfair that way.Ā I didnāt think that having everything tailored was something that people did.Ā
Itās so obvious, I canāt believe I didnāt know this.Ā But no one ever told me.Ā I was told about bikini season and dieting and targeting your āproblem areasā and avoiding horizontal stripes.Ā No one told me that Jennifer Aniston is out there wearing a bigger size of Ralph Lauren t-shirt and having it altered to fit her.
I sat there after I was told this story, and I really thought about how hard I have worked not to care about the number or the letter on the tag of my clothes, how hard I have tried to just love my body the way it is, and where Iāve succeeded and failed.Ā I thought about all the times Iāve stood in a fitting room and stared up at the lights and bit my lip so hard it bled, just to keep myself from crying about how nothing fits the way itās supposed to.Ā No one told me that it wasnāt supposed to.Ā I guess I just didnāt know.Ā I was too busy thinking that I was the one that didnāt fit.
I thought about that, and about all the other girls and women out there whose proportions are āwrong,ā who canāt find a good pair of work trousers, who canāt fill a sweater, who feel excluded and freakish and sad and frustrated because they have to go up a size, when really the size doesnāt mean anything and it never, ever did, and this is just another bullshit thing thrown in your path to make you feel shitty about yourself.
I thought about all of that, and then I thought that in elementary school, there should be a class for girls where they sit you down and tell you this stuff before you waste years of your life feeling like someone put you together wrong.
So, I have to take that and sit with it for a while.Ā But in the meantime, I thought perhaps I should post this, because maybe my friend, her friend, and I are the only clueless people who did not realise this, but maybe weāre not.Ā Maybe some of you have tried to embrace the arbitrary size you are, but still couldnāt find a cute pair of jeans, and didnāt know why.
This post is one of those things that I will reblog every time it appears on my dash.Ā This is so important, and no one ever tells you about it.
I almost didnāt read this but then I did and Iām really glad that I did.
And like, I had fiber craft lessons all through my mandatory schooling (sewing, knitting, crochet etc).Ā āLearn to modify a store-bought item to match your bodyā would fit in those classes just fine.Ā
@simcha-joy
hey everybody,
and a shout out to all the new followers!
I wasnt very active the last week and a few days because I was occupied traveling (and gaining weight) and moving out (and not bringing the scale to weight myself). So while I kinda solved the problem right there with me not knowing at all what I am at now I am still dedicated to change back into the healthy lifestyle (even in university stress life).
On the positive side I love the university mensa - the food is cheap and healthy!
Much love to everyone,
paddeldupenner
The Creative Act of Listening to a Talking Frog
Kermit the Frog gives a talk on creativity and creative risk-taking
did a puppet just fucking give some of the best advice ever.
I hope you heard this in Kermitās voice, just like I did.
Letās get real. Starter and hopefully soon Before pictures! So this me after getting out of bed.. (and after a whole day of birthday celebrations.. see third picture where i wear socks) - like does anyone have tipps on avoiding feeling like a stuffed turkey after celebrations?
Today is/was my birthday. I am officially old now! I went to a bar, got home, slept, friends came over for a mega brunch and directly after that i went out for dinner with my family. It was a lovely, lovely day. Sometimes i feel a bit out of it because i was abroad a lot this year and my friends all kind of moved on after high school with their studies and new friends but today i realized again just how lucky i am for having them in my life. I got some really nice gifts like the Hamilton biography or an invitation to play Lasertec.
I ate like 5 times the amount i should have eaten and screw the calories - I feel physically unwell now. Really, does anybody have tips on avoiding that?
So thatās my starting pictures. Letās boldly go into my new year on this magnificent planet.
I need help, asap šš»
Iām going to get my hair cut and coloured today. I need suggestions.
Thatās what my hair is like now. The blue has faded on the bottom and the top is my roots and I sort of donāt want to dye those.
Iām sort of lost. I dont know what to do š©
have u ever thought about darker hair ? opposed to blue and bright colours its pretty ordinary yeah but i think that a nice deep brown would look awesome on you! and if you want colorful why not the whole unicorn experience? or however those colours looking like a whole sunset on a persons head are called?
Fabulous! Instagram @theharperwatters
I love ok go
Donald Trump: Climate Change isn't real
The Earth: Hold my beer.
i want a shirt that says āeat or dieā because at first it sounds rebellious but its just a reminder
Give him space He can do it