[pakistaniheaux]

heart: randomly starts beating faster me: what is it what do you see

[coral]

You do your best but then again, your best isn’t always enough.

[redstarovermoundcity]

[thecommonchick]

[rottenfaery-deactivated20190708]

“Just trust your gut”

Pal I have anxiety, my gut is literally always telling me to abort mission

[fentybeautylipgloss-deactivated]

[kyonite]

this is the perfect grade of good luck

reblog in 5 seconds and all of your grades will inch ever closer to perfect

[fashion-clue]

www.fashionclue.net | Street Fashion, Style & Outfits

[mahboi]

[nice-wig-janis]

when plans get cancelled that you didn’t wanna attend

[chodeboy]

customer: hi how are you today

me: 

[persephono-deactivated20180108]

[summersweeet]

[ozei]

[micdotcom]

Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.

[discoverynews]

We’re trying this tonight!

[askragtatter]

It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.

[queenofsabah]

?????????????

[potatogestapo]

I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.

[rewritethis-story]

It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.

[queensimia-deactivated20181215]

Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.

My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed - I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.

[orikomi-deactivated20181216]

me gonna try it

[aconitvms-deactivated20171225]

dont wanna reblog but insomnia is a bitch for some ppl so heres for my mutuals having trouble sleeping.

[vethox]

I’m constantly torn between “if it’s meant to be, it will be” and “if you want it, go and get it.”

[i-peed-so-hard-i-laughed-deacti]

“if it’s meant to be, it will be” - friendships, relationships, people in general coming into your life, dealing with rejection

“if you want it, go get it” - your goals, aspirations, work and work ethic, changing your life (diet, exercise, hobbies, political views, opinions)

[cwote]

^this seemed important

[phaxes]

via weheartit