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Skin Tags ! How to remove skin tags Naturally ?

Know how to remove skin tags naturally? Learn the major cause behind skin tags Skin tags are very common in older people and are ignored aggressively. People with Skin Tags are most likely to get Diabetes in the future. The major reason for that is Insulin Resistance.

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How to Naturally Cure Chronic Dry Eyes Permanently

Chronic Dry Eyes are very uncomfortable and sometimes painful condition

It can be treated and prevented naturally with permanent results

I will discuss various strategies but my favorite which has more than 70% success rate are MSM liquid Drops, Essential fatty acids and Vitamin A, which is must for dry eye patients.

Chronic Dry Eyes or dry eye syndrome is a very uncomfortable and sometimes painful condition experienced by many. No one wants to sit with uncomfortable or painful eyes. It makes working and driving difficult and really impacts the quality of life in general. At times it can seem like nothing is working, but in this article, I will be giving you information on how to treat and naturally cure chronic dry eyes permanently.  

What Is Chronic Dry Eyes

Dry eyes simply put is your eyes not being able to retain moisture or lubricate themselves effectively. Our eyes are lubricated by our tears. They contain mucus which keeps our eyes smooth, water and electrolytes in the layer above the mucus for hydration, and on oils top of that secreted by the glands in the eyelids to retain moisture. There are three types of tears:

Basal tears: These tears are always present in your eyes to make sure that they are kept well lubricated. Every time you blink a layer of basal tears coats your eyes so that they do not dry out.

Reflex tears: These tears form when something irritates your eye to help get rid of it. They also help to get rid of any bacteria that may be in your eyes.

Emotional tears: These tears are formed when you cry.

Dry eye is caused by your eye not producing enough tears, particularly the basal tears, or if the quality of your tears is poor meaning they do not contain enough oils, or mucus, electrolytes, or water. When this happens, your eyes can't be lubricated properly and are prone to becoming irritated. When this condition becomes recurring or never goes away it is called a chronic dry eye.  

Conclusion

Chronic dry eye is also called dry eye syndromeSymptoms include redness, scratchy or irritated eyes, watery eyes, sensitivity to light, and blurred vision.Eye drops and ointments are only a temporary solution and can make things worse if used incorrectly.You may need to see a doctor if you develop other symptoms such as swelling in the eyes, severe pain in the eyes, joint pain, swelling, and stiffness, or if you have injured your eyes.Dry Eye can be treated and prevented naturally by staying away from smoke and pollution, staying out of the wind, limiting time in front of the computer and television, staying hydrated, consuming healthy fats, and making sure you get enough vitamin A.Warm compresses and gentle massaging of the eyelids can stimulate the oil glands to secrete oil like they are meant to.Have you had dry eye? What worked for you?

Sources

What are Tears Made Of? Four Fascinating Facts About Tears

Dry Eyes

Dry Eye

Vitamin A

When to see your doctor for dry eyes

Why You Should NEVER Use Visine or Cleareyes

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Making Reversal of Hormonal Imbalance Easy

Is it normal to have cystic acne and facial hair on your face when you are too young?

Are you facing a severe hair fall from your crown area?

Do you have irregular periods?

Are you having painful periods?

Are you upset, without any reason?

Do you feel drained of energy the entire day?

If your answers to these questions are yes, then my dear friend it is a big Yes! That you are suffering from Hormonal Imbalance or Oestrogen Dominance.  

Hormones - oestrogen, testosterone, progesterone, and pregnenolone, are crucial chemical messengers that have an impact on a variety of elements of your overall health. Because of this, hormonal imbalances can be harmful, therefore it's important to understand how to maintain hormonal balance.[1]  

Understanding Hormonal Imbalance

Hormonal imbalance is the increase or decrease of mentioned 4 hormones in our body. The tiny change in their levels can lead to major or multiple symptoms.

Out of the major 4 hormones, oestrogen plays a significant role in causing hormonal imbalance. Increase of oestrogen hormone in our body leads to a major hormonal condition called Oestrogen dominance, leading to diseases like endometriosis, PCOS, PCOD, Infertility, fibroids, breast and uterine cancers.

Functions of Oestrogen Hormone in Our Body

Oestrogen is responsible for developing the major female characteristics such as breast development, pubic hair, armpit hair and body hair.[2]

It also controls the vaginal secretions in females. Therefore, when the oestrogen decreases during menopause, females face vaginal dryness and painful intercourse.

Oestrogen regulates the period cycle hence, oestrogen dominance means irregular, heavy and painful periods.

Apart from the reproductive and menstrual systems, it also affects heart health and musculoskeletal systems by deciding the metabolism of HDL and LDL cholesterol.[3]

Oestrogen also controls the appetite, hunger, insulin and bone density of a person.

How can you tell whether you have hormonal imbalance or oestrogen dominance?

Oestrogen Dominance symptoms vary with gender. Both males and females face different symptoms from one and another.  

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Effective Home Remedies for Heartburn Relief

Do you feel a burning sensation in your stomach after consuming food? Are you tired of consuming antacids to fix your acidity and heartburn, yet nothing seems to work for a longer period of time?  We generally take the wrong approach by taking antacids to relieve acidity, heartburn, bloating, a burning feeling in our stomach, or a gas problem.  But, contrary to popular belief, antacids end up causing more difficulties, such as indigestion, rather than relieving the symptoms.  Antacids prevent the production of stomach acid, which is required for the digestion of food and proteins. Insufficient stomach acid lowers the stomach's capacity to fight foodborne infections, increasing the likelihood of food poisoning.  

What Causes Heartburn?

Heartburn is a burning sensation in your stomach that can spread to your throat and neck. This can be a sign of a variety of illnesses, including acid reflux, and gastroesophageal reflux disease (GERD).  

When you have heartburn, you may notice a bitter or sour sensation on the inside of your throat. Heartburn symptoms might last anywhere from a few to several hours. It frequently feels worse after eating or if you lie down too soon after eating.

Heartburn can be caused by a wide variety of daily life events. Many people's heartburn may be brought on by particular dietary and lifestyle choices. These behaviors can include overeating, eating excessively before bedtime, or even being under a lot of stress.

  For some people, specific food and drinks might also cause heartburn. The following are some examples of foods and beverages that may give you heartburn:

Fried and spicy foods

Citrus foods

Garlic and onions

Tomato and tomato-based products

Coffee and tea

Your lifestyle choices may also contribute to the causes of your heartburn. Following are some examples of lifestyle choices that can cause heartburn:

Being overweight

Wearing Tight Clothes

Higher Stress Levels

Conclusion Heartburn is an unpleasant condition that can be triggered by a number of different circumstances.Although there are numerous drugs and therapy options for heartburn, making a few easy modifications to your food and lifestyle may also be helpful. Try any of the home remedies mentioned above to see what works best for heartburn relief. References [1] https://badgut.org/information-centre/a-z-digestive-topics/baking-soda-for-heartburn/[2] https://academic.oup.com/dote/article/30/3/1/2726083[3] https://pubmed.ncbi.nlm.nih.gov/29339035/[4] https://www.mdpi.com/2624-5647/1/1/4[5] https://pubmed.ncbi.nlm.nih.gov/2327378/[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576549/[7] https://pubmed.ncbi.nlm.nih.gov/32657961/ 👇 Read More  👇 https://bit.ly/3UzA4en 

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Your Baby Eczema Causes and Triggers & How to Get Rid Of It

Eczema is one of the most common health problems ailing babies and young children.

Eczema can be treated using very simple and natural methods.

If you are expecting or planning to become pregnant, there are ways that you can minimize the risk of your child developing eczema.

In this article, I will be discussing baby eczema causes. It's horrible to see your little one struggling with a skin problem but there are steps you can take to minimize the occurrence of eczema and treat it when it does happen.

When you think about the fact that baby products are geared towards sensitive and fragile skin it can be very worrying to think about what could be triggering eczema. You will learn all about the triggers, but first, it's important to understand your baby's skin and what eczema is.  

Your Baby's Skin

A baby's skin is only 1/5 as thick as an adult's skin despite having the same amount of layers. This means the skin is very sensitive. Your baby's skin can dry out more easily and is more easily affected by chemicals in products and by the sun. Just on a side note, it is so important to protect them from Microwaves and Cell phone radiations. They can penetrate easily into the babies and can do permanent damage. I have written a full separate article on that. Getting back to Eczema:  

What Is Eczema

Eczema is also known as atopic dermatitis and isn't contagious. Atopic dermatitis is the most common form of eczema among children. It usually has two phases:

Phase 1 (inactive): This is where the skin is dry. The skin will need to be moisturized daily to relieve the dryness and the discomfort that comes with it (itching, tightness, flaking, and irritation). Below I have written how to sop this in stage one or how to reverse it to stage 1 to having no eczema.                                                                                                                                          

Phase 2 (active): This is where treatment is required because eczema has flared up. Usually, the treatment is cream or lotion that will soothe itchy skin and calm the inflammation.

Conclusion

Eczema (atopic dermatitis) can develop in babies as young as 6 months and is usually outgrown by age 5 though it can also last into adulthood in some children.

Eczema has two phases, an inactive phase where the skin is dry and sometimes irritated and requires daily moisturizing, and the active phase where there are patches of eczema.

Many things can cause eczema, usually genetics, stress, and allergens.

Reduce exposure to allergens and try an elimination diet to learn which foods trigger eczema.

Create a stress-free environment for your child to minimize the possibility of stress.

Use natural chemical-free products where possible.

Keep baths short and lukewarm. Moisturize within 3 minutes of the bath finishing.

A healthy diet full of vegetables and healthy fats will help to support your child's immune system and skin health.

You can minimize the risk of your child getting eczema by eating probiotics and getting enough vitamin D during pregnancy and breastfeeding.

What remedies do you use to alleviate your child's eczema or what remedies did your parents use to relieve your eczema as a child?

Sources

Do vaccinations cause eczema?

Skin Health, Eczema, and Preventative Strategies

Bad Versus Good Bacteria + 8 Ways Probiotics Help Your Kids

Eczema: An Introduction to This Chronic Skin Disorder

Antibiotics linked to eczema risk in children

Atopic dermatitis (eczema)

Atopic dermatitis

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The 2 Biggest Causes of Ankylosing Spondylitis and Manage it Naturally

Learn what causes ankylosing spondylitis. If you have a risk of developing ankylosing spondylitis taking steps to manage the causes can help to prevent it from happening.

Instead of using potentially harmful conventional medicines that often only treat the symptoms, reverse ankylosing spondylitis using natural treatments. Learn which treatments are effective and safe.

Because it is an autoimmune disease, for the longest time doctors didn’t know what causes ankylosing spondylitis. Now research has shown that there are things that can, in fact, cause an autoimmune response in the body. Conventional mainstream medicine addresses a disease by curing the symptoms and not the cause.

If you have pain they will give you pain reliever without digging deeper for the cause of the pain. If you want to live a healthier and disease-free life, you have to understand the cause and then remove the cause. It is as simple as that.  

Possible Causes Of Ankylosing Spondylitis

Ankylosing Spondylitis (AS) is an inflammatory and autoimmune disease and is a type of arthritis. While a cause is not able to be determined in all cases, most cases will be caused by the following:

Genetics: This is the gene HLA-B27. But remember not everyone with this gene develops AS. We will take a look at why this happens to us shortly. Also if you are HLA-B27 negative, you can still have AS.

Injury: Injury can be physical or emotional trauma. If you have been in an accident, illness, or perhaps lost someone, it can all impact your immune system. The good news is that this can be managed by exercise and other helpful techniques.

Prolonged Immobility: We can reverse AS by slowly increasing your activity level.

Infection: Klebsiella is a type of bacteria that in people with the HLA-B27 gene can cause AS. We can kill it naturally without the use of harmful antibiotics.

Conclusion

Ankylosing spondylitis is an inflammatory autoimmune disease. It is a type of arthritis mainly affecting the spine but which can progress to other joints in the body.

The two biggest causes of ankylosing spondylitis infection with the Klebsiella bacteria usually resulting from poor digestive health and chronic stress and anxiety.

Klebsiella bacteria feed on leftover starch in the digestive tract. This happens when there is an inability to digest carbohydrates, particularly, starchy carbohydrates like potatoes, pasta, and bread.

A low carb mostly alkaline diet will benefit those suffering from ankylosing spondylitis and those who carry the risk. Cut out grains as much as possible, and soak your nuts before eating them.

Chronic stress, anxiety, and fear cause stress hormones to be released constantly which leads to inflammation and diseases, including autoimmune diseases like ankylosing spondylitis.

Meditation, deep breathing, gratitude, cold showers, support groups, and Reiki can be helpful in reducing stress and the hormones released due to stress.

Relieve pain, inflammation, and stiffness by taking a calcium, vitamin D3, vitamin K2, and magnesium supplement. Epsom salt baths also relieve pain and stiffness.

Supplements like PQQ, omega 3, and collagen can help to maintain joint health and reduce pain and inflammation.

Stay well hydrated and try massaging an ayurvedic oil like mahanarayan oil into the affected areas.

Are you or someone you know at risk for AS or do you have AS? Please share your story with us.

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Top Dermatologists Warns About Dangerous Side effects of Sunscreens Ingredients

We all know that skin cancer is on the rise and we should be wearing sunscreen, but what about the side effects of sunscreens? If you spend a lot of time outdoors for whatever reason, be it work or leisure, you definitely need to be applying sunscreen.

Any time that you are going to be spending more than about 15-30 minutes in the sun, you should be applying sunscreen if you are going to expose your skin. But a safe sunscreen should be used, not one that does more harm than good. And unfortunately, so many of them do more harm than good. Studies conducted recently made some shocking discoveries.

This study by the Environmental Working Group (EWG) found that there are many misleading claims made by sunscreens on the market. This means that you might not be getting protection that you bargained for when using some of the most popular brands on the market. Why is it so that sunscreen companies would only provide half the protection or add dangerous ingredients?

The answer to this question is that new medical research comes in, just like new technologies. But, doctors and some big manufacturing companies never update their knowledge. This gives rise to people like me. We read the research directly from the authenticated journals and would like to share with everyone. Earlier it was thought that only UVB was only concern, but the new research says UVA is also a concern. thats why incomplete protection from sunscreens. Further details in a minute.  

What SPF Means

SPF is a measure of the amount of time that a particular sunscreen will protect your skin from the sun compared to when you are not wearing sunscreen. An SPF of 15 means that compared to going without sunscreen, your skin is protected 15 times longer. Same with SPF 30 and up.

Some sunscreens make claims about having SPF 70 and up. But do not be fooled. A higher SPF doesn't really indicate more protection, in fact, the protection levels are not worth the higher cost of the sunscreen or any other nasty SPF 50+ sunscreen side effects. If SPF is 30+ or 50+, you need to reapply it every 2 hours. SPF higher does not mean that it will protect you longer.  

Conclusion

Sunscreen is important for long periods of time spent in the sun

Many sunscreens on the market have harmful chemicals in them that disrupt hormones and cause allergic reactions

Recent studies done show that many of the sunscreens do not even work as well as they claim to if at all

Avoid sunscreens containing nanoparticles, oxybenzone, octinoxate, and omosalate

Avoid spray-on sunscreens as you and your children can breathe in the chemicals or not apply enough to provide good protection

Choose a broad spectrum sunscreen that protects you from both UVA and UVB rays

The safest sunscreens use non-nano zinc oxide and/or titanium oxide

You can make your own sunscreen using ingredients like zinc oxide, coconut oil, and beeswax

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Sciatica Pain Relief Exercises: Cardio, Stretches, Weight Lifting and Yoga

You don't have to live this pain forever. I wanted a strong body for my mom. I took her to the gym for weightlifting and her sciatica was activated. Our problem was that we started too heavy without the proper stretching or yoga techniques. We did not leave the hope and my research started then about sciatica pain relief exercises.

There are some do´s and don't that we learned hard way, which you don't have to. Sciatica pain relief exercises are an important part of the lives of those suffering from sciatica. Sciatica is an uncomfortable and painful condition that can reduce the quality of life and limit mobility. Thankfully, in most cases, this condition is temporary.

In the meantime, there are things that you can do to relieve the pain. In this article, I will be giving you safe and effective exercises that will provide you with relief and can increase your rate of healing. With the proper form of exercises, you may never have to look back at this pain and would be able to overcome Sciatica.  

What Is Sciatica

Sciatica, also known as Piriformis Syndrome, is actually a symptom of another health condition as opposed to an actual condition. Usually, sciatica develops due to the sciatic nerve which runs from the lower back down to your lower legs, being compressed or damaged. It can be due to a bone spur, the narrowing of the spine, a herniated disc in the spine, a tumor or illness such as diabetes.

Back injuries are often also a common cause of sciatica. This results in pain radiating from your lower back into your legs. In most instances, sciatica goes away by itself as the underlying causes are treated. But in severe cases, surgery may be required.  

Conclusion

Sciatica is usually caused by the sciatic nerve being pinched or compressed by bone, herniated discs in the spine or the narrowing of the spine.

Symptoms include pain, burning sensations, or tingling from the lower back and down the legs.

The pain can be relieved by low impact cardio like walking, swimming, or the elliptical machine.

Muscle imbalances can be corrected by doing planks, glute bridges, the bird dog, and clamshell exercises.

Stretches such as nerve glides and the piriformis stretch are also beneficial.

Yoga poses that help includes the seated twist and the pigeon pose.

Have you suffered from sciatica? What methods did you use to treat it?  

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Symptoms, Causes of Gallbladder Problems and Post Gallbladder Surgery Diet

There are many causes of gallbladder problems including a poor diet high in fatty, processed foods. Learn which foods to eat and which to avoid if you have gallbladder problems.

Gallbladder problems are on the rise and the average age at which people develop gallbladder problems is becoming younger each year. Know the cause and how you prevent to your loved ones if it is running in the family.

One of the biggest mistakes that people make after gallbladder surgery is to completely cut out fat. Learn about good and bad fats and how avoiding good fats can lead to many other serious problems or how your body suffers avoiding healthy fats.

The types and causes of gallbladder problems are numerous. In the last few years, there has been a rise in the number of people who experience gallbladder problems and the average age is becoming younger and younger. Anyone who has ever had gallbladder problems will know that it is a terrible experience.

Luckily, there are things that you can do to treat some of the problems naturally and prevent problems in the future. In this article, we will be discussing what the causes and symptoms and how to treat and prevent these problems. If you have had your gallbladder removed, this article will also give you practical tips to make sure that you can live a great life by following the ultimate gallbladder surgery diet.

What Does The Gallbladder Do

The gallbladder is situated by the liver and is responsible for storing and secreting bile which plays a very important role in digestion.  

Low Bile

If you have problems with your gallbladder there may not be enough bile going through to your intestines during digestion. Another possible cause for this is also a buildup of toxins or blockage in the liver as the liver is responsible for making bile for the gallbladder to store and secrete during digestion. Read here to learn more about the early signs of liver problems and how to combat them.

Other Causes Of Low Bile Include:

High-fat diet consisting mostly of processed foods

A diet high in sugar

Eating foods that mimic or raise estrogens such as dairy, inorganic produce, processed carbohydrate-rich foods, and soy. Soy isolates are in most pre-packaged foods these days, even bread, so always read the nutrition labels.

A high consumption of cooked protein such as meat and roasted nuts

Conclusion

The gallbladder stores bile and ensures the absorption of fat and fat-soluble vitamins (A, D, E, K) from food.

Symptoms of gallbladder problems include nausea and vomiting, pain in the upper right side of the abdomen, pale and/or greasy stools, hormonal imbalances, and heartburn.

A gallbladder infection may cause symptoms like fever and chills and should be treated as soon as possible if home treatment doesn't work.

To improve the health of your gallbladder and liver, eat a lot of vegetables, stay well hydrated, consume bitter herbs like turmeric and neem, maintain a mostly alkaline diet including probiotic foods, and taking a non-soy lecithin supplement.

Ox bile may be helpful to those with low bile or no gallbladder, but should not be taken by anyone with an overactive thyroid or has an adverse reaction to it.

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Best Magnesium Supplement for Migraines, Anxiety, Muscle Cramps and Fatigue

If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be the reason. Magnesium is one of the most crucial Nutrients for the health of your body. We need magnesium for 300 biochemical processes in the body.

It is a mineral used by every organ in your body for its normal functioning. Especially by heart muscles, hormone production, energy production, nutrient metabolism, muscles, and bones.

Here you can read how to have healthy bones

.Magnesium:

Activates muscles and nerves

Creates energy in your body

Helping digest proteins, carbohydrates, and fats:

Magnesium is a required for muscle relaxation, and without it, muscles would be in a constant state of contraction causing them to Spasm.  Since our body loses magnesium each day in:

urine

in generating energy

sometimes due to poor absorption of nutrients in the body due to Stress, old age, taking too much calcium etc, we must replenish magnesium in our everyday diet. 

Conclusion

65-80% of world´s population is Magnesium Deficit

Magnesium is the missing link to healthy bones

Magnesium is the key nutrient to Healthy heart

Magnesium helps fight Blood Pressure

Magnesium acts as Laxative and helps relieves constipation

Magnesium help relieves frequent Migraines and Headaches

One teaspoon of Magnesium contains 560 mg of elemental magnesium.

For muscle cramps relaxation, try an Epsom Salt Bath (Natural Magnesium)

I hope this article was informative. Please feel free to share How are you optimizing your magnesium levels? 

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5 Powerful Sleeping Hacks for Better Sleep

Did you know India is the 2nd most sleep-deprived country?

Melatonin is the primary sleep hormone that induces sleep and helps prepare you for the night ahead.

The blue light coming from your smartphone, computer screen, TV, or lamp prevents melatonin secretion.

Quality of Sleep matters, not Quantity.

Sleep is well-known to be crucial to our mental and physical well-being. Despite this, a troubling percentage of people are consistently deprived of good sleep and are noticeably sleepy during the day.

If getting out of bed every day is a challenge, I'm sure you've wondered "How to Sleep Fast?" Many individuals find it difficult to meet the demands of daily life. This article is for you if you are among these people.

The more deeply you sleep, the less sleep you require, and who doesn't want an additional 2-3 hours per day to accomplish more? Consider sleep quality before you say, "I get enough sleep, 8 hours every night."

Many people struggle with getting out of bed up during the night or sleeping restlessly. Our deep sleep cycles are essential, as are our REM (Rapid Eye Movement) phases, during which we dream. However, some people have difficulty falling asleep and are easily awakened. Starting to feel like you need more sleep all the time is an indication that something is wrong.

According to the research, You can sleep for as little as 5-6 hours per night, and as long as you sleep well, even that little is beneficial. However, because everyone is different, it is dependent on how your body responds to the quality of sleep you get. Most people should get 5 to 7.5 hours of good sleep per night, with 6.5 hours being ideal. You won’t believe that but for the past 5 years, I have been sleeping for only 4.5-5 hours.  

In this blog, I will cover 5 Powerful Hacks for Better Sleeping. If you want to know how to sleep fast and have better sleep quality, then continue reading.

Conclusion

Don't panic if you can't fall asleep or if you wake up and can't go back to sleep.

Get out of bed instead of being restless and switching sides. Turn off the lights and move to a different room.

Write down troubling thoughts, make a hot bottle of water to take back to bed with you, or read something until you're tired enough to sleep again.

Take Magnesium or Melatonin Supplements for quicker and improved results.

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The Right Test For Iron Deficiency And The Natural Treatment Guide

Article at a Glance :

"Cheanne, we have to do point by point clear comparison in this article. What gm say says, problems and why will you lose weight. Make bold for each day and gighlight problem and what diet says. I have helped people transform their bodies. This is me in the centre and this is my mom on the left. She has hypothyroidism, technically she should gain weight but she lost weight with years. I will send you pics on the Skype I would never suggest my any client or any of you to follow a GM diet because your weight will bounce back. You need a lifestyle. Lets scientifically see day 1 to day 7, what's happening inside your body.

Table of contents

Why mind-body balance matters

16 ways to reignite your routine

A test for iron deficiency is a must for every woman. Having Iron deficiency can affect the quality of daily life drastically. Imagine, that this beautiful day, which is never going to come back to you, you spend it in bed sleeping, fatigued. Being Iron deficit sucks! If you are an adult male or a postmenopause women, don't waste your time reading this article.

Because Iron deficiency is unlike the cause of your fatigue unless you have lost blood. Somehow all women are guilty telling about their sleep naps in the afternoon. I remember my mom telling me that she is awake in the afternoon, while she slept without even knowing when she fell asleep. Today, I can connect the points. She has been anemic the whole life and so do I. That's why it was very important for me to write this detailed article for every woman, who is suffering from extreme fatigue, dull nails and hairs and pale complexion.

This article will be different to any other articles you will find on different websites because I will not be talking about the common tests and the symptoms. This article will cover, the whole picture of iron level tests and its treatment and what causes it. The World Health Organisation (WHO) found that 29% of women in their reproductive years are iron deficient.

Even worse, 38% of pregnant women are deficient. India has one of the highest rates with 55% of women being anemic. South Asia and West Africa are the regions with the worst rates of iron deficiency. But this is really a global issue. Women are often tired, and we think it is because of our busy lives, which it very well could be. We often have many responsibilities at home and at work, but it could also be due to iron deficiency.  

ConclusionIron :

deficiency is common in women during their reproductive yearsCommon causes of iron deficiency are not eating enough iron, excess exercise, pregnancy, kidney problems, and digestive problemsSigns of iron deficiency are paleness, feeling out of breath, craving dirt or ice, and feeling exhausted all the timeWhen testing your iron levels, take all 4 tests: serum iron, TIBC, transferrin saturation, and serum ferritinFoods high in iron include: liver, beef, sardines, beans, leafy greens and seedsPairing iron-rich foods with vitamin C boosts absorption of ironHigh-calcium foods, tea, coffee, and wine reduce the absorption of ironYou can have excessive iron levels or haemochromatosis which is dangerous to your health. Donating blood is an excellent treatment  👇 Read  More 👇 https://bit.ly/3NkjuMW

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Dry Eyes and Dry Mouth? : Cure Sjogren’s Syndrome with Diet

Did you know that you can cure Sjogren's syndrome and prevent flare-ups? Learn which foods to eat and which to avoid to achieve lasting relief of the painful symptoms.

Conventional Sjogren's syndrome treatment often only produces temporary relief and contains chemicals that can do more harm. NSAIDs can inflame the gut which is already a big problem for many of those suffering from Sjogren's syndrome. Learn about the alternatives.

Fatigue and pain is a common symptom of Sjogren's syndrome. Learn useful ways to combat fatigue and pain.

Are you tired of struggling with dry eyes and mouth and every time you visit the doctor, they give you eye drops without explaining the reason for it? One must understand that these eye drops act just like a band-aid on the wound. The long-term strategy is to get temporary relief with the best eye drops we will discuss and slowly make some dietary changes that might stop your immune system attacking your tear and saliva producing glands.  

What Is Sjogren's Syndrome

Sjogren's syndrome is an autoimmune disease (meaning the body attacks itself) that targets the lubrication systems of the body. That means the glands that are responsible for lubricating your eyes, nose, mouth, skin, vagina, and sometimes even internal organs have been attacked by your own immune system. Yes! It's shocking but it is unfortunate that a system that is designed to protect us start working against us.

It just trained the wrong way by the wrong lifestyle choices that we take.  I am here to help you correct it.

Sjogren's syndrome could also have one of two types:

Primary Sjogren's syndrome: This is when you only have Sjogren's syndrome.

Secondary Sjogren's syndrome: This is when you have something else, usually another autoimmune disease along with Sjogren's syndrome.

Sjogren's syndrome is far more prevalent in women. In fact, 9 out of 10 people suffering from Sjogren's syndrome are women and it often gets diagnosed with menopause or even as a part of aging.

Conclusion

Sjogren's disease can be caused by viral and bacterial infections, leaky gut, mercury buildup, and emotional trauma. A lot of the time, however, the cause of Sjogren's is unknown.

9 out of 10 Sjogren's syndrome sufferers are women and it is often misdiagnosed as menopause.

A variety of blood tests, saliva tests, and eye tests need to be done to confirm the diagnosis as there is no one test that can diagnose Sjogren's.

Common symptoms are dry eye and mouth, dry skin, vaginal dryness, rashes, fatigue, muscle pain.

Advanced Sjogren's disease can cause kidney, lung, and digestive complications.

Temporary medical treatment is an option but it is better to use homeopathic eye drops, natural lubricant, and artificial saliva.

Eat lots of vegetables, lower your intake of coffee, tea, grains, and cut out alcohol.

Eat healthy fats, take pancreatic enzymes just before a meal to improve digestion, CBD oil can help to fight pain and fatigue.

Do aerobic exercise 3-5 days a week to bust pain and fatigue.

Have you been dealing with Sjogren's syndrome? Please share your experience with us.  

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How to Get Instant Relief For Eczema Itch: A Permanent Solution

Eczema flare-ups are extremely uncomfortable and the scratching makes it worse.

Skin becomes inflamed and scaly only after the scratching starts.

There are ways to get rid of the itch and prevent triggers. Read on to find out what you can do.

If you ask those who suffer from eczema what they really want, the answer will be an instant relief for eczema itch. The incessant itching is impossible not to scratch which just makes the skin worse causing inflammation and even breaking the skin. In this article, I will be giving you all the information you need to stop the itching, both temporarily and permanently. Here is what you need to know about eczema.  

What Is Eczema

Eczema is a skin disease that causes irritated, red, scaly skin and itching that can be unbearable. This happens because the skin lacks a protein called filaggrin which results in impaired ability to retain moisture properly and stop irritants and toxins from entering the skin. Simply put, the immune system and skin barrier don't work correctly. It often occurs because of genetics, usually in families where there is a history of allergies or eczema.

Conclusion

People with eczema lack a protein called filaggrin in the skin that helps to retain moisture and prevent toxins from entering.

Eczema can be triggered by allergens in food or in your home and environment. Learning what your triggers are means that you can prevent flare-ups.

Common triggers are eggs, dairy, wheat, gluten, soy, nuts, dust, pollen, and chemicals.

Stress and anxiety can also trigger eczema.

Include probiotics, omega 3, vitamin E, and organic vegetables in your diet.

Lower your intake of grains, meat, alcohol, and dairy.

Keep your skin moisturized. Coconut oil is a great antibacterial moisturizer free of chemicals.

Only take short, lukewarm baths or showers.

Neem, turmeric, vitamin D, and light therapy are other ways to treat eczema.

Do you have eczema? Have you found any other treatments successful?

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Most Easiest Way To Make Bones Stronger: Olympic Athletes Technique

With the information out there about osteoporosis, everyone wants to know how to get stronger bones. It is a valid concern considering many older people struggle with osteoporosis. Everyone wants to live life to the full and age well so that they can keep enjoying life in their later years.

Bone density is one of the biggest concern of people getting older. After 30 we start losing bone density, so right steps should be taken after 30 only. The good news is that it is very simple. In this article, I will be telling you all about how to keep your bones healthy, including using a vibration plate which has benefits far beyond just bone health.  

How To Make Your Bones Stronger

The foundation of stronger bones starts very early. You should be taking right steps right now, to avoid the bent body down the road. The best way is a healthy diet and lifestyle. Start doing the following things to increase and maintain the health of your bones:  

Make sure you eat enough calcium. We need 1000 mg per day. Leafy green vegetables, Raw Milk, Fish  Sardine, Yogurt are my top choices as calcium sources,  so be sure to add them to your diet. You can lightly steam your greens to ensure better absorption of nutrients. Read here to find out about other sources of calcium.

If you choose to take a calcium supplement, make sure that it contains magnesium and vitamins D3 and K2 as well as these nutrients all work together for bone health and maximise absorption. Do not take more than 500 mg calcium at once. The doctors do this biggest mistake, prescribing 1000 mg in one tablet. I have written an extra article on calcium supplementation here.

Avoid processed foods and cut out or limit alcohol and soft drinks as these can cause bone loss over time or when used excessively. Following a more alkaline diet is also beneficial for bone health.

Weight-bearing and impact exercises. Resistance exercise using either weights or body weight strengthen your muscles to support your bones better. Impact exercises such as walking, jogging and climbing stairs strengthen your bones.

But, trust me this article is not about that. If I would have to repeat whats already written repeatedly over the net I would not have been writing this article.  

Conclusion

WBVT is one of the best and fastest ways to make bones stronger.

Improvements to strength and bone health are seen in as little as 8 minutes per day twice a week.

Stronger muscles improved blood circulation, and detoxing are some of the other benefits of WBVT.

WBVT is so effective that it's used by astronauts to restore bone density and muscle strength after being in space for long periods of time and athletes to increase strength and decrease injuries.

WBVT can be used by children as young as 12 years old to elderly people after receiving the go-ahead from a doctor.

WBVT can be used by those with health conditions like diabetes, cerebral palsy and osteoporosis to improve health.

You can do simple exercises on the vibration plate-like squats, lunges, shoulder presses and dumbbell rows to increase your strength.

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