New insight into how magma feeds volcanic eruptions http://www.geologypage.com/2018/02/new-insight-magma-feeds-volcanic-eruptions.html
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New insight into how magma feeds volcanic eruptions http://www.geologypage.com/2018/02/new-insight-magma-feeds-volcanic-eruptions.html
My Workout For Saturday July 13
I earned 1557 points for my workout on Fitocracy!
Internal Shoulder Cuff Rotation (Lucky Cat) +320 pts
5 kg x 10 reps (+20 pts)
5 kg x 10 reps (+20 pts)
5 kg x 10 reps (+20 pts)
5 kg x 10 reps (+20 pts)
5 kg x 10 reps (+20 pts)
5 kg x 10 reps (+20 pts)
5 kg x 10 reps (+20 pts)
5 kg x 10 reps (+20 pts)
5 kg x 10 reps (+20 pts)
5 kg x 10 reps (+20 pts)
5 kg x 10 reps (+20 pts)
5 kg x 10 reps (+20 pts)
5 kg x 10 reps (+20 pts)
5 kg x 10 reps (+20 pts)
5 kg x 10 reps (+20 pts)
5 kg x 10 reps (+20 pts)
Bent-Arm Dumbbell Pullover +83 pts
15 kg x 15 reps (+20 pts)
20 kg x 10 reps (+21 pts)
20 kg x 10 reps (+21 pts)
20 kg x 10 reps (+21 pts)
Standing Palms-In Dumbbell Shoulder Press +136 pts
8 kg x 10 reps (+37 pts)
8 kg x 8 reps (+35 pts)
8 kg x 5 reps (+31 pts)
8 kg x 6 reps (+33 pts)
Incline Dumbbell Flyes +70 pts
8 kg x 10 reps (+17 pts)
8 kg x 10 reps (+17 pts)
10 kg x 10 reps (+18 pts)
10 kg x 10 reps (+18 pts)
Dumbbell Side Lateral Raise +140 pts
10 kg x 8 reps (+35 pts)
10 kg x 8 reps (+35 pts)
10 kg x 8 reps (+35 pts)
10 kg x 8 reps (+35 pts)
Incline Dumbbell Bench Press +199 pts
17.5 kg x 11 reps (+54 pts)
17.5 kg x 8 reps (+52 pts)
17.5 kg x 6 reps (+48 pts)
17.5 kg x 5 reps (+45 pts)
Bent-Over Rear Delt Raise +75 pts
8 kg x 8 reps (+18 pts)
8 kg x 8 reps (+18 pts)
10 kg x 8 reps (+19 pts)
10 kg x 10 reps (+20 pts)
Standing Dumbbell Upright Row +112 pts
12.5 kg x 10 reps (+28 pts)
12.5 kg x 10 reps (+28 pts)
12.5 kg x 10 reps (+28 pts)
12.5 kg x 10 reps (+28 pts)
Dumbbell Shrug +93 pts
35 kg x 8 reps (+25 pts)
35 kg x 5 reps (+22 pts)
32.5 kg x 8 reps (+24 pts)
32.5 kg x 6 reps (+22 pts)
Yard Work +65 pts
0:48:00 || Intense! (+65 pts)
Jump Rope +95 pts
0:20:00 (+95 pts)
Heavy Bag +169 pts
0:20:00 (+169 pts)
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My Workout For Sunday July 07
I earned 1280 points for my workout on Fitocracy!
Dumbbell Bench Press +198 pts
15 kg x 10 reps (+50 pts)
15 kg x 10 reps (+50 pts)
15 kg x 8 reps (+48 pts)
15 kg x 10 reps (+50 pts)
Standing Palms-In Dumbbell Shoulder Press +136 pts
8 kg x 8 reps (+35 pts)
8 kg x 8 reps (+35 pts)
8 kg x 8 reps (+35 pts)
8 kg x 5 reps (+31 pts)
Dumbbell Flyes +72 pts
8 kg x 12 reps (+18 pts)
8 kg x 12 reps (+18 pts)
8 kg x 12 reps (+18 pts)
8 kg x 12 reps (+18 pts)
Dumbbell Side Lateral Raise +133 pts
6 kg x 8 reps (+33 pts)
6 kg x 8 reps (+33 pts)
6 kg x 8 reps (+33 pts)
6 kg x 10 reps (+34 pts)
Incline Dumbbell Bench Press +185 pts
12.5 kg x 10 reps (+46 pts)
12.5 kg x 12 reps (+47 pts)
12.5 kg x 10 reps (+46 pts)
12.5 kg x 10 reps (+46 pts)
Seated Bent-Over Rear Delt Raise +32 pts
6 kg x 12 reps (+8 pts)
6 kg x 10 reps (+8 pts)
6 kg x 12 reps (+8 pts)
6 kg x 10 reps (+8 pts)
Front Plate Raise +38 pts
20 kg x 8 reps (+10 pts)
20 kg x 8 reps (+10 pts)
20 kg x 8 reps (+10 pts)
20 kg x 4 reps (+8 pts)
Dumbbell Shrug +100 pts
35 kg x 8 reps (+25 pts)
35 kg x 8 reps (+25 pts)
35 kg x 8 reps (+25 pts)
35 kg x 8 reps (+25 pts)
Bench Dip (Seated Dip) +82 pts
8 reps (+19 pts)
10 reps (+25 pts)
8 reps (+19 pts)
8 reps (+19 pts)
Internal Shoulder Cuff Rotation (Lucky Cat) +304 pts
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
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My Workout For Saturday July 06
I earned 490 points for my workout on Fitocracy!
Seated Cable Row +158 pts
20 kg x 12 reps (+23 pts)
20 kg x 12 reps (+23 pts)
50 kg x 8 reps (+34 pts)
30 kg x 10 reps (+26 pts)
30 kg x 11 reps (+26 pts)
30 kg x 10 reps (+26 pts)
Shoulder started hurting again when rowing 50kg's
Hanging Bent Leg Raise +20 pts
15 reps (+5 pts)
10 reps (+5 pts)
8 reps (+5 pts)
9 reps (+5 pts)
Close-Grip Front Lat Pulldown +54 pts
50 kg x 7 reps (+15 pts)
40 kg x 8 reps (+13 pts)
40 kg x 8 reps (+13 pts)
40 kg x 8 reps (+13 pts)
Seated Leg Extension Crunch +18 pts
20 reps (+5 pts)
15 reps (+3 pts)
20 reps (+5 pts)
20 reps (+5 pts)
Bent Over Barbell Row +102 pts
46 kg x 10 reps (+34 pts)
46 kg x 8 reps (+33 pts)
46 kg x 12 reps (+35 pts)
Ab Wheel (kneeling) +43 pts
5 reps (+9 pts)
10 reps (+18 pts)
9 reps (+16 pts)
Barbell rollout
Jump Rope +95 pts
0:20:00 (+95 pts)
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My Workout For Wednesday July 03
I earned 1019 points for my workout on Fitocracy!
Triceps Pushdown +100 pts
40 kg x 12 reps (+14 pts)
40 kg x 12 reps (+14 pts)
60 kg x 8 reps (+18 pts)
60 kg x 8 reps (+18 pts)
60 kg x 8 reps (+18 pts)
60 kg x 8 reps (+18 pts)
Standing Biceps Cable Curl +92 pts
50 kg x 8 reps (+23 pts)
50 kg x 8 reps (+23 pts)
50 kg x 8 reps (+23 pts)
50 kg x 8 reps (+23 pts)
Reverse Cable Curl +68 pts
30 kg x 8 reps (+17 pts)
30 kg x 8 reps (+17 pts)
30 kg x 8 reps (+17 pts)
30 kg x 8 reps (+17 pts)
Cable Rope Overhead Triceps Extension +52 pts
40 kg x 8 reps (+13 pts)
40 kg x 8 reps (+13 pts)
40 kg x 8 reps (+13 pts)
40 kg x 8 reps (+13 pts)
Cable Hammer Curls - Rope Attachment +52 pts
40 kg x 8 reps (+13 pts)
40 kg x 8 reps (+13 pts)
40 kg x 8 reps (+13 pts)
40 kg x 8 reps (+13 pts)
Concentration Curls +48 pts
10 kg x 8 reps (+8 pts)
10 kg x 8 reps (+8 pts)
10 kg x 8 reps (+8 pts)
10 kg x 8 reps (+8 pts)
10 kg x 8 reps (+8 pts)
10 kg x 8 reps (+8 pts)
Tricep Dumbbell Kickback +126 pts
10 kg x 8 reps (+21 pts)
10 kg x 8 reps (+21 pts)
10 kg x 8 reps (+21 pts)
10 kg x 8 reps (+21 pts)
10 kg x 8 reps (+21 pts)
10 kg x 8 reps (+21 pts)
Seated Palms-Down Barbell Wrist Curl +38 pts
20 kg x 8 reps (+10 pts)
20 kg x 15 reps (+11 pts)
20 kg x 4 reps (+8 pts)
20 kg x 7 reps (+9 pts)
Seated Palm-Up Barbell Wrist Curl +44 pts
20 kg x 20 reps (+11 pts)
20 kg x 20 reps (+11 pts)
20 kg x 20 reps (+11 pts)
20 kg x 20 reps (+11 pts)
Internal Shoulder Cuff Rotation (Lucky Cat) +304 pts
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
Jump Rope +95 pts
0:20:00 (+95 pts)
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My Workout For Tuesday July 02
I earned 940 points for my workout on Fitocracy!
Barbell Squat +296 pts
20 kg x 10 reps (+42 pts)
20 kg x 10 reps (+42 pts)
50 kg x 4 reps (+51 pts)
50 kg x 5 reps (+55 pts)
50 kg x 5 reps (+55 pts)
50 kg x 4 reps (+51 pts)
Crunch +40 pts
20 reps (+10 pts)
20 reps (+10 pts)
20 reps (+10 pts)
20 reps (+10 pts)
Romanian Deadlift +300 pts
80 kg x 8 reps (+78 pts)
80 kg x 8 reps (+78 pts)
80 kg x 7 reps (+76 pts)
80 kg x 5 reps (+68 pts)
Seated Leg Extension Crunch +20 pts
20 reps (+5 pts)
20 reps (+5 pts)
20 reps (+5 pts)
20 reps (+5 pts)
Leg Extensions +92 pts
75 kg x 8 reps (+23 pts)
75 kg x 8 reps (+23 pts)
75 kg x 8 reps (+23 pts)
75 kg x 8 reps (+23 pts)
Seated Leg Curl +70 pts
45 kg x 10 reps (+15 pts)
55 kg x 10 reps (+17 pts)
65 kg x 8 reps (+19 pts)
65 kg x 8 reps (+19 pts)
Exercise Ball Crunch +17 pts
7 reps (+5 pts)
10 reps (+6 pts)
10 reps (+6 pts)
Roman chair crunch
Side Crunch +10 pts
7 reps (+1 pts)
7 reps (+1 pts)
10 reps (+2 pts)
10 reps (+2 pts)
10 reps (+2 pts)
10 reps (+2 pts)
Roman chair side crunch
Jump Rope +95 pts
0:20:00 (+95 pts)
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My Workout For Sunday June 30
I earned 1298 points for my workout on Fitocracy!
Dumbbell Bench Press +194 pts
12.5 kg x 13 reps (+48 pts)
12.5 kg x 20 reps (+52 pts)
12.5 kg x 12 reps (+47 pts)
12.5 kg x 12 reps (+47 pts)
Standing Palms-In Dumbbell Shoulder Press +130 pts
12.5 kg x 6 reps (+35 pts)
12.5 kg x 3 reps (+27 pts)
7 kg x 7 reps (+34 pts)
7 kg x 7 reps (+34 pts)
Shoulder is still weak from rotator cuff tear
Dumbbell Flyes +66 pts
7 kg x 8 reps (+16 pts)
7 kg x 8 reps (+16 pts)
7 kg x 10 reps (+17 pts)
7 kg x 12 reps (+17 pts)
Side Lateral Raise +32 pts
5 kg x 8 reps (+8 pts)
5 kg x 8 reps (+8 pts)
5 kg x 8 reps (+8 pts)
5 kg x 8 reps (+8 pts)
weak rotator cuff
Incline Dumbbell Bench Press +182 pts
12.5 kg x 10 reps (+46 pts)
12.5 kg x 8 reps (+44 pts)
12.5 kg x 10 reps (+46 pts)
12.5 kg x 10 reps (+46 pts)
Bent-Over Rear Delt Raise +72 pts
5 kg x 10 reps (+18 pts)
5 kg x 10 reps (+18 pts)
5 kg x 10 reps (+18 pts)
5 kg x 10 reps (+18 pts)
Front Plate Raise +37 pts
10 kg x 10 reps (+9 pts)
20 kg x 6 reps (+9 pts)
20 kg x 6 reps (+9 pts)
20 kg x 9 reps (+10 pts)
Dumbbell Shrug +96 pts
32.5 kg x 8 reps (+24 pts)
32.5 kg x 8 reps (+24 pts)
32.5 kg x 8 reps (+24 pts)
32.5 kg x 8 reps (+24 pts)
Internal Shoulder Cuff Rotation (Lucky Cat) +304 pts
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
4 kg x 10 reps (+19 pts)
Walking (treadmill) +137 pts
0:20:00 || 1.8 km || 5 km/hr || 150 BPM || 15 % (+137 pts)
Jump Rope +48 pts
0:10:00 (+48 pts)
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Cool! Panaming shared his post:
20 Mins of HIIT skipping is an awesome quick workout! Think I worked harder skipping than I do HIIT biking or Running!
(via Fitocracy)
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My Workout For Tuesday June 25
I earned 95 points for my workout on Fitocracy!
Jump Rope +95 pts
0:20:00 (+95 pts)
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My Workout For Monday June 24
I earned 95 points for my workout on Fitocracy!
Jump Rope +95 pts
0:20:00 (+95 pts)
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My Workout For Saturday June 29
I earned 579 points for my workout on Fitocracy!
Wide-Grip Lat Pulldown +202 pts
40 kg x 12 reps (+29 pts)
40 kg x 12 reps (+29 pts)
60 kg x 8 reps (+36 pts)
60 kg x 8 reps (+36 pts)
60 kg x 8 reps (+36 pts)
60 kg x 8 reps (+36 pts)
Crunch +35 pts
20 reps (+10 pts)
20 reps (+10 pts)
10 reps (+5 pts)
20 reps (+10 pts)
Seated Cable Row +117 pts
40 kg x 10 reps (+30 pts)
40 kg x 8 reps (+29 pts)
40 kg x 8 reps (+29 pts)
40 kg x 8 reps (+29 pts)
Hanging Bent Leg Raise +20 pts
10 reps (+5 pts)
10 reps (+5 pts)
7 reps (+5 pts)
10 reps (+5 pts)
Hyperextension +20 pts
20 reps (+5 pts)
20 reps (+5 pts)
20 reps (+5 pts)
10 reps (+5 pts)
Side Crunch +8 pts
6 reps (+1 pts)
6 reps (+1 pts)
5 reps (+1 pts)
5 reps (+1 pts)
6 reps (+1 pts)
6 reps (+1 pts)
5 reps (+1 pts)
5 reps (+1 pts)
Barbell Rear Delt Row +57 pts
36 kg x 8 reps (+19 pts)
36 kg x 8 reps (+19 pts)
36 kg x 8 reps (+19 pts)
Ab Wheel (kneeling) +25 pts
6 reps (+10 pts)
6 reps (+10 pts)
3 reps (+5 pts)
Jump Rope +95 pts
0:20:00 (+95 pts)
HIIT
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My Workout For Friday June 28
I earned 2971 points for my workout on Fitocracy!
Leg Extensions +136 pts
55 kg x 20 reps (+19 pts)
65 kg x 19 reps (+22 pts)
75 kg x 15 reps (+25 pts)
75 kg x 15 reps (+25 pts)
75 kg x 15 reps (+25 pts)
55 kg x 21 reps (+20 pts)
Barbell Squat +305 pts
60 kg x 4 reps (+59 pts)
40 kg x 6 reps (+51 pts)
40 kg x 5 reps (+48 pts)
40 kg x 5 reps (+48 pts)
40 kg x 6 reps (+51 pts)
40 kg x 5 reps (+48 pts)
Leg Press +340 pts
120 kg x 10 reps (+34 pts)
120 kg x 10 reps (+34 pts)
120 kg x 10 reps (+34 pts)
120 kg x 10 reps (+34 pts)
120 kg x 10 reps (+34 pts)
120 kg x 10 reps (+34 pts)
120 kg x 10 reps (+34 pts)
120 kg x 10 reps (+34 pts)
120 kg x 10 reps (+34 pts)
120 kg x 10 reps (+34 pts)
Hanging Straight Leg Raise +26 pts
6 reps (+5 pts)
5 reps (+5 pts)
15 reps (+6 pts)
6 reps (+5 pts)
4 reps (+5 pts)
Cable Crunch +100 pts
70 kg x 7 reps (+20 pts)
70 kg x 7 reps (+20 pts)
70 kg x 7 reps (+20 pts)
70 kg x 7 reps (+20 pts)
70 kg x 7 reps (+20 pts)
V-Up +26 pts
9 reps (+6 pts)
6 reps (+5 pts)
4 reps (+5 pts)
5 reps (+5 pts)
5 reps (+5 pts)
Russian Twist +26 pts
12 reps (+6 pts)
8 reps (+5 pts)
7 reps (+5 pts)
7 reps (+5 pts)
8 reps (+5 pts)
Lying Leg Curls +120 pts
30 kg x 15 reps (+12 pts)
30 kg x 15 reps (+12 pts)
30 kg x 15 reps (+12 pts)
30 kg x 15 reps (+12 pts)
30 kg x 15 reps (+12 pts)
30 kg x 15 reps (+12 pts)
30 kg x 15 reps (+12 pts)
30 kg x 15 reps (+12 pts)
30 kg x 15 reps (+12 pts)
30 kg x 15 reps (+12 pts)
Romanian Deadlift +232 pts
60 kg x 10 reps (+60 pts)
60 kg x 12 reps (+61 pts)
60 kg x 10 reps (+60 pts)
60 kg x 5 reps (+51 pts)
Sumo Deadlift +52 pts
60 kg x 3 reps (+52 pts)
Dumbbell Lunges +223 pts
15 kg x 17 reps (+76 pts)
12.5 kg x 20 reps (+75 pts)
12.5 kg x 15 reps (+72 pts)
Body Weight Reverse Lunge +20 pts
20 reps (+20 pts)
Body Weight Glute Hamstring Raise +190 pts
23 reps (+52 pts)
23 reps (+52 pts)
15 reps (+34 pts)
23 reps (+52 pts)
Hyperextension +25 pts
20 reps (+5 pts)
7 reps (+5 pts)
10 reps (+5 pts)
9 reps (+5 pts)
3 reps (+5 pts)
Standing Calf Raises +56 pts
20 reps || weighted || 60 kg (+13 pts)
20 reps (+8 pts)
60 reps (+27 pts)
20 reps (+8 pts)
Seated Calf Raise +68 pts
40 kg x 30 reps (+17 pts)
40 kg x 30 reps (+17 pts)
40 kg x 30 reps (+17 pts)
40 kg x 30 reps (+17 pts)
Triceps Pushdown +133 pts
40 kg x 20 reps (+15 pts)
40 kg x 20 reps (+15 pts)
40 kg x 20 reps (+15 pts)
60 kg x 10 reps (+19 pts)
60 kg x 10 reps (+19 pts)
60 kg x 8 reps (+18 pts)
50 kg x 10 reps (+16 pts)
40 kg x 21 reps (+16 pts)
Cable Rope Overhead Triceps Extension +64 pts
40 kg x 11 reps (+14 pts)
40 kg x 10 reps (+14 pts)
40 kg x 7 reps (+13 pts)
30 kg x 11 reps (+12 pts)
20 kg x 21 reps (+11 pts)
Tricep Dumbbell Kickback +348 pts
40 kg x 10 reps (+35 pts)
40 kg x 10 reps (+35 pts)
40 kg x 10 reps (+35 pts)
40 kg x 10 reps (+35 pts)
40 kg x 10 reps (+35 pts)
40 kg x 10 reps (+35 pts)
40 kg x 10 reps (+35 pts)
40 kg x 10 reps (+35 pts)
30 kg x 21 reps (+34 pts)
30 kg x 21 reps (+34 pts)
Reverse Cable Curl +103 pts
40 kg x 10 reps (+21 pts)
60 kg x 10 reps (+28 pts)
32.5 kg x 10 reps (+19 pts)
30 kg x 10 reps (+18 pts)
20 kg x 21 reps (+17 pts)
Standing Biceps Cable Curl +104 pts
40 kg x 10 reps (+21 pts)
40 kg x 10 reps (+21 pts)
40 kg x 10 reps (+21 pts)
40 kg x 10 reps (+21 pts)
30 kg x 21 reps (+20 pts)
Barbell Curl +58 pts
20 kg x 10 reps (+15 pts)
20 kg x 10 reps (+15 pts)
20 kg x 7 reps (+14 pts)
20 kg x 7 reps (+14 pts)
Concentration Curls +98 pts
10 kg x 10 reps (+9 pts)
10 kg x 10 reps (+9 pts)
7 kg x 10 reps (+8 pts)
7 kg x 10 reps (+8 pts)
7 kg x 10 reps (+8 pts)
7 kg x 10 reps (+8 pts)
7 kg x 10 reps (+8 pts)
7 kg x 10 reps (+8 pts)
7 kg x 12 reps (+8 pts)
7 kg x 12 reps (+8 pts)
7 kg x 10 reps (+8 pts)
7 kg x 10 reps (+8 pts)
Plate Pinch +118 pts
15 kg x 20 reps (+10 pts)
15 kg x 20 reps (+10 pts)
15 kg x 13 reps (+10 pts)
15 kg x 13 reps (+10 pts)
10 kg x 30 reps (+11 pts)
10 kg x 30 reps (+11 pts)
10 kg x 15 reps (+9 pts)
10 kg x 15 reps (+9 pts)
10 kg x 15 reps (+9 pts)
5 kg x 20 reps (+9 pts)
5 kg x 30 reps (+10 pts)
5 kg x 30 reps (+10 pts)
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My Workout For Saturday June 15
I earned 572 points for my workout on Fitocracy!
Barbell Curl +95 pts
20 kg x 15 reps (+16 pts)
20 kg x 15 reps (+16 pts)
20 kg x 15 reps (+16 pts)
20 kg x 15 reps (+16 pts)
20 kg x 9 reps (+15 pts)
15 kg x 21 reps (+16 pts)
Dumbbell Bicep Curl +174 pts
12.5 kg x 7 reps (+26 pts)
10 kg x 6 reps (+24 pts)
10 kg x 10 reps (+27 pts)
10 kg x 7 reps (+25 pts)
10 kg x 6 reps (+24 pts)
10 kg x 2 reps (+15 pts)
10 kg x 2 reps (+15 pts)
10 kg x 3 reps (+18 pts)
Cable Hammer Curls - Rope Attachment +64 pts
40 kg x 10 reps (+14 pts)
40 kg x 10 reps (+14 pts)
30 kg x 10 reps (+12 pts)
30 kg x 10 reps (+12 pts)
30 kg x 10 reps (+12 pts)
Triceps Pushdown - Rope Attachment +63 pts
30 kg x 20 reps (+13 pts)
40 kg x 10 reps (+14 pts)
30 kg x 15 reps (+12 pts)
30 kg x 15 reps (+12 pts)
30 kg x 15 reps (+12 pts)
Cable Rope Overhead Triceps Extension +55 pts
30 kg x 9 reps (+12 pts)
30 kg x 15 reps (+12 pts)
20 kg x 10 reps (+10 pts)
20 kg x 15 reps (+11 pts)
20 kg x 11 reps (+10 pts)
Shoulder still hurting
Reverse Grip Triceps Pushdown +61 pts
30 kg x 10 reps (+12 pts)
30 kg x 10 reps (+12 pts)
30 kg x 10 reps (+12 pts)
30 kg x 13 reps (+12 pts)
30 kg x 17 reps (+13 pts)
Mountain Biking +60 pts
0:14:00 || 2.4 km || 9 km/hr || light hills (+29 pts)
0:15:00 || 2.4 km || 9 km/hr || light hills (+31 pts)
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My Workout For Thursday June 13
I earned 769 points for my workout on Fitocracy!
Seated Leg Curl +187 pts
45 kg x 15 reps (+16 pts)
45 kg x 15 reps (+16 pts)
50 kg x 15 reps (+17 pts)
50 kg x 18 reps (+18 pts)
55 kg x 15 reps (+18 pts)
55 kg x 15 reps (+18 pts)
55 kg x 15 reps (+18 pts)
55 kg x 15 reps (+18 pts)
55 kg x 8 reps (+17 pts)
55 kg x 5 reps (+15 pts)
55 kg x 6 reps (+16 pts)
Romanian Deadlift +277 pts
60 kg x 10 reps (+60 pts)
60 kg x 10 reps (+60 pts)
60 kg x 10 reps (+60 pts)
60 kg x 3 reps (+41 pts)
60 kg x 7 reps (+56 pts)
Stiff Leg Barbell Good Morning +112 pts
40 kg x 10 reps (+28 pts)
40 kg x 10 reps (+28 pts)
40 kg x 10 reps (+28 pts)
40 kg x 10 reps (+28 pts)
Hyperextension +40 pts
21 reps (+5 pts)
15 reps (+5 pts)
11 reps (+5 pts)
10 reps (+5 pts)
6 reps (+5 pts)
5 reps (+5 pts)
2 reps (+5 pts)
1 reps (+5 pts)
Machine Calf Extension +75 pts
40 kg x 20 reps (+15 pts)
40 kg x 20 reps (+15 pts)
40 kg x 20 reps (+15 pts)
40 kg x 20 reps (+15 pts)
40 kg x 20 reps (+15 pts)
Calf Press On The Leg Press Machine +78 pts
120 kg x 30 reps (+17 pts)
120 kg x 25 reps (+16 pts)
120 kg x 20 reps (+15 pts)
120 kg x 20 reps (+15 pts)
120 kg x 20 reps (+15 pts)
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My Workout For Friday June 07
I earned 1731 points for my workout on Fitocracy!
Dumbbell Bench Press +500 pts
12.5 kg x 10 reps (+46 pts)
12.5 kg x 10 reps (+46 pts)
12.5 kg x 20 reps (+52 pts)
15 kg x 17 reps (+54 pts)
15 kg x 15 reps (+53 pts)
15 kg x 15 reps (+53 pts)
15 kg x 15 reps (+53 pts)
15 kg x 8 reps (+48 pts)
15 kg x 7 reps (+47 pts)
15 kg x 8 reps (+48 pts)
Incline Dumbbell Bench Press +371 pts
15 kg x 10 reps (+50 pts)
15 kg x 10 reps (+50 pts)
15 kg x 10 reps (+50 pts)
15 kg x 8 reps (+48 pts)
12.5 kg x 10 reps (+46 pts)
12.5 kg x 6 reps (+42 pts)
12.5 kg x 6 reps (+42 pts)
12.5 kg x 7 reps (+43 pts)
Decline Dumbbell Bench Press +269 pts
12.5 kg x 20 reps (+37 pts)
12.5 kg x 17 reps (+36 pts)
12.5 kg x 15 reps (+36 pts)
12.5 kg x 12 reps (+34 pts)
12.5 kg x 10 reps (+34 pts)
12.5 kg x 8 reps (+32 pts)
12.5 kg x 8 reps (+32 pts)
12.5 kg x 5 reps (+28 pts)
Dumbbell Rear Delt Row +170 pts
20 kg x 15 reps (+17 pts)
20 kg x 15 reps (+17 pts)
20 kg x 15 reps (+17 pts)
20 kg x 15 reps (+17 pts)
20 kg x 15 reps (+17 pts)
20 kg x 15 reps (+17 pts)
20 kg x 15 reps (+17 pts)
20 kg x 15 reps (+17 pts)
20 kg x 15 reps (+17 pts)
20 kg x 15 reps (+17 pts)
Lat Pulldown +184 pts
40 kg x 15 reps (+22 pts)
50 kg x 10 reps (+24 pts)
50 kg x 10 reps (+24 pts)
50 kg x 10 reps (+24 pts)
50 kg x 11 reps (+25 pts)
50 kg x 6 reps (+22 pts)
50 kg x 7 reps (+23 pts)
50 kg x 5 reps (+20 pts)
Seated Cable Row +237 pts
40 kg x 15 reps (+32 pts)
40 kg x 10 reps (+30 pts)
40 kg x 11 reps (+30 pts)
40 kg x 10 reps (+30 pts)
40 kg x 10 reps (+30 pts)
40 kg x 6 reps (+27 pts)
40 kg x 7 reps (+28 pts)
40 kg x 10 reps (+30 pts)
This is my HIIT weight training... Rest period 30 secs for 5 sets... Then rest -pause for 3 sets at the end... Awesome workout >_<
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My Workout For Thursday June 06
I earned 1572 points for my workout on Fitocracy!
Internal Shoulder Cuff Rotation (Lucky Cat) +772 pts
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
6 kg x 10 reps (+20 pts)
5 kg x 15 reps (+21 pts)
5 kg x 15 reps (+21 pts)
5 kg x 15 reps (+21 pts)
5 kg x 15 reps (+21 pts)
5 kg x 15 reps (+21 pts)
5 kg x 15 reps (+21 pts)
4 kg x 15 reps (+21 pts)
4 kg x 15 reps (+21 pts)
4 kg x 15 reps (+21 pts)
4 kg x 15 reps (+21 pts)
4 kg x 15 reps (+21 pts)
4 kg x 15 reps (+21 pts)
Dumbbell Shrug +285 pts
20 kg x 10 reps (+21 pts)
20 kg x 10 reps (+21 pts)
20 kg x 10 reps (+21 pts)
20 kg x 10 reps (+21 pts)
20 kg x 10 reps (+21 pts)
20 kg x 10 reps (+21 pts)
20 kg x 10 reps (+21 pts)
20 kg x 10 reps (+21 pts)
20 kg x 10 reps (+21 pts)
20 kg x 10 reps (+21 pts)
30 kg x 12 reps (+25 pts)
27.5 kg x 15 reps (+25 pts)
27.5 kg x 15 reps (+25 pts)
Seated Dumbbell Curl +334 pts
6 kg x 10 reps (+25 pts)
6 kg x 10 reps (+25 pts)
6 kg x 10 reps (+25 pts)
6 kg x 10 reps (+25 pts)
6 kg x 10 reps (+25 pts)
6 kg x 10 reps (+25 pts)
6 kg x 10 reps (+25 pts)
6 kg x 10 reps (+25 pts)
6 kg x 10 reps (+25 pts)
6 kg x 10 reps (+25 pts)
12.5 kg x 10 reps (+28 pts)
12.5 kg x 10 reps (+28 pts)
12.5 kg x 10 reps (+28 pts)
Incline Dumbbell Curl +81 pts
6 kg x 15 reps (+27 pts)
6 kg x 15 reps (+27 pts)
6 kg x 15 reps (+27 pts)
Seated Palm-Up Barbell Wrist Curl +100 pts
20 kg x 10 reps (+10 pts)
20 kg x 10 reps (+10 pts)
20 kg x 10 reps (+10 pts)
20 kg x 10 reps (+10 pts)
20 kg x 10 reps (+10 pts)
20 kg x 10 reps (+10 pts)
20 kg x 10 reps (+10 pts)
20 kg x 10 reps (+10 pts)
20 kg x 10 reps (+10 pts)
20 kg x 10 reps (+10 pts)
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My Workout For Wednesday June 05
I earned 1186 points for my workout on Fitocracy!
Machine Hack Squat +354 pts
50 kg x 10 reps (+24 pts)
50 kg x 10 reps (+24 pts)
50 kg x 10 reps (+24 pts)
50 kg x 10 reps (+24 pts)
50 kg x 10 reps (+24 pts)
50 kg x 10 reps (+24 pts)
50 kg x 10 reps (+24 pts)
50 kg x 10 reps (+24 pts)
50 kg x 10 reps (+24 pts)
50 kg x 10 reps (+24 pts)
80 kg x 10 reps (+38 pts)
80 kg x 10 reps (+38 pts)
80 kg x 10 reps (+38 pts)
Leg Press +186 pts
200 kg x 10 reps (+62 pts)
200 kg x 10 reps (+62 pts)
200 kg x 10 reps (+62 pts)
Seated Leg Curl +54 pts
55 kg x 15 reps (+18 pts)
55 kg x 15 reps (+18 pts)
55 kg x 15 reps (+18 pts)
Leg Extensions +79 pts
80 kg x 10 reps (+25 pts)
80 kg x 15 reps (+27 pts)
80 kg x 15 reps (+27 pts)
Triceps Pushdown +183 pts
40 kg x 10 reps (+14 pts)
40 kg x 10 reps (+14 pts)
40 kg x 10 reps (+14 pts)
40 kg x 10 reps (+14 pts)
40 kg x 10 reps (+14 pts)
40 kg x 10 reps (+14 pts)
40 kg x 10 reps (+14 pts)
40 kg x 10 reps (+14 pts)
40 kg x 10 reps (+14 pts)
40 kg x 10 reps (+14 pts)
70 kg x 2 reps (+12 pts)
60 kg x 5 reps (+16 pts)
50 kg x 7 reps (+15 pts)
Lying Dumbbell Tricep Extension +49 pts
12.5 kg x 6 reps (+17 pts)
9 kg x 6 reps (+16 pts)
9 kg x 7 reps (+16 pts)
Machine Calf Extension +265 pts
60 kg x 10 reps (+19 pts)
60 kg x 10 reps (+19 pts)
60 kg x 10 reps (+19 pts)
60 kg x 10 reps (+19 pts)
60 kg x 10 reps (+19 pts)
60 kg x 10 reps (+19 pts)
60 kg x 10 reps (+19 pts)
60 kg x 10 reps (+19 pts)
60 kg x 10 reps (+19 pts)
60 kg x 10 reps (+19 pts)
80 kg x 10 reps (+25 pts)
80 kg x 10 reps (+25 pts)
80 kg x 10 reps (+25 pts)
Walking (treadmill) +16 pts
0:10:00 || 0.85 km || 5.3 km/hr || 6 % (+16 pts)
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