Make Money

win some extra cash for this holiday season. Every week, a $500 winner will be chosen and a $5,000 Entry Frequency: 1 x daily per person Eligibility: Open to the U.S

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win some extra cash for this holiday season. Every week, a $500 winner will be chosen and a $5,000 Entry Frequency: 1 x daily per person Eligibility: Open to the U.S

[paulsteave]

Atkins Diet

Better known as Atkins Diet, this diet was created in the 1920s as a way to treat epilepsy. Classic Atkins Diet requires that 90 percent of a person's calories come from fat, 6 percent from protein and 4 percent from carbs. There are different variations of the diet out there, and all of them are high in fat and low in carbs, though they range from 60 to 90 percent of the diet coming from fat. The purpose of the Atkins Diet diet is to force the body to go into Atkins Dietsis, which is a metabolic state that uses fat for energy instead of glucose (carbs). To enter Atkins Dietsis, dieters need to be eating fewer than50 grams of carbs a day for a few days. Although the diet is low-carb, its focus is to be high in fat with some protein — but mostly fat. There are no restrictions on the type of fat you're supposed to eat, so followers of Atkins Diet are known to eat things like bacon, avocados and butter. Atkins Diet leans on the stricter side of low-carb diets as you have to maintain a rigid nutrition plan so your body can successfully go into Atkins Dietsis.

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