Claire Keane
Sade Olutola
JVL
Andulka
@theartofmadeline
we're not kids anymore.
⁂
Stranger Things
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styofa doing anything
i don't do bad sauce passes
★
wallacepolsom
"I'm Dorothy Gale from Kansas"
let's talk about Bridgerton tea, my ask is open
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Kiana Khansmith
Love Begins
Cosimo Galluzzi
tannertan36
seen from Australia
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@peacepluslovetimesinfinity
Cyclone of Love
When I was 9, I wrote a haiku that talked about heavy winds and deep calm. It didn't make any sense. As Mumbai braces for cyclone Nisarga, I thought I'd share my thoughts on events happening around the world and two of the most soulful songs in the history of time. Sending you love and peace, wherever you are. Stay safe. Love, Dhaval.
The Juicy Show Podcast is back.
Rejoice.
Everything Is Awful and I’m Not Okay: questions to ask before giving up
Are you hydrated? If not, have a glass of water.
Have you eaten in the past three hours? If not, get some food — something with protein, not just simple carbs. Perhaps some nuts or hummus?
Have you showered in the past day? If not, take a shower right now.
If daytime: are you dressed? If not, put on clean clothes that aren’t pajamas. Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress.
If nighttime: are you sleepy and fatigued but resisting going to sleep? Put on pajamas, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes — no electronic screens allowed. If you’re still awake after that, you can get up again; no pressure.
Have you stretched your legs in the past day? If not, do so right now. If you don’t have the spoons for a run or trip to the gym, just walk around the block, then keep walking as long as you please. If the weather’s crap, drive to a big box store (e.g. Target) and go on a brisk walk through the aisles you normally skip.
Have you said something nice to someone in the past day? Do so, whether online or in person. Make it genuine; wait until you see something really wonderful about someone, and tell them about it.
Have you moved your body to music in the past day? If not, do so — jog for the length of an EDM song at your favorite BPM, or just dance around the room for the length of an upbeat song.
Have you cuddled a living being in the past two days? If not, do so. Don’t be afraid to ask for hugs from friends or friends’ pets. Most of them will enjoy the cuddles too; you’re not imposing on them.
Do you feel ineffective? Pause right now and get something small completed, whether it’s responding to an e-mail, loading up the dishwasher, or packing your gym bag for your next trip. Good job!
Do you feel unattractive? Take a goddamn selfie. Your friends will remind you how great you look, and you’ll fight society’s restrictions on what beauty can look like.
Do you feel paralyzed by indecision? Give yourself ten minutes to sit back and figure out a game plan for the day. If a particular decision or problem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial.
Have you seen a therapist in the past few days? If not, hang on until your next therapy visit and talk through things then.
Have you been over-exerting yourself lately — physically, emotionally, socially, or intellectually? That can take a toll that lingers for days. Give yourself a break in that area, whether it’s physical rest, taking time alone, or relaxing with some silly entertainment.
Have you changed any of your medications in the past couple of weeks, including skipped doses or a change in generic prescription brand? That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn’t settle down.
Have you waited a week? Sometimes our perception of life is skewed, and we can’t even tell that we’re not thinking clearly, and there’s no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then.
You’ve made it this far, and you will make it through. You are stronger than you think.
This post is available as a downloadable one-page PDF here.
Some people have asked about making this into a poster or redistributing it. This post is licensed under a Creative Commons Attribution 4.0 International License: alteration and redistribution are welcome as long as you attribute my tumblr. For some background and FAQ about the post, see my follow-up post.
orange. red. dark blue. glow.
Appear as you are, or be as you appear. Rumi
(via kamala-laxman)
learning.
keep on keeping on
Shrimad Rajchandra Mission Dharampur
A brilliant article on death and why awareness is the key to life
WCW: Wave Crashing Wednesday. This photo is unbelievable.
photo: russo
There is a voice that doesn’t use words. Listen.
Rumi (via zen-quotes)
Gifs from the promotional video for Jam Festival, a spoof event hosted in Miami designed as a personal project for university. by Beatrice Sala
Always aiming for number 1 is your ego trying to come forward and stand out in the crowd and leads you astray. Doing your best is true effort and will be rewarded
paraphrasing Pujya Gurudevshri
In The Air Tonight - Literary Use
U.S. author Mohja Kahf obtained permission to cite two lines from the song in her novel, The Girl in the Tangerine Scarf (Perseus Books, 2006). When the novel's protagonist, a young Syrian American woman named Khadra who is coming of age during the 1970s and 1980s in America, performs the Muslim ritual pilgrimage (hajj) to Mecca and views the Ka'ba for the first time, the author writes that: "Khadra tried to keep the joyous talbiya [ritual chant] in her mind and on her tongue: Here I am, O my Lord, Here I am! Labbaik, allahumma, labbaik! But she kept getting it crossed with Phil Collins in her head crooning, 'I can feel it coming in the air tonight, Oh Lo-ord ... I've been waiting for this moment for all my life, oh Lo-ord ...'"[21]
it is all just an illusion. nothing exists except purity. the impure is temporary, always shifting and trying to convince you of its importance. love alone.
Mexican film noir. Cool.
[La Otra (The Other One). 1946. Mexico. Directed by Roberto Gavaldón. Courtesy Filmoteca UNAM]
