Hey, Iâve seen a few of your posts on writing tips and I was wondering if you could possibly give me some advice on toxic relationships/manipulative relationships. Iâm planning on writing a one shot using these two specific things.
Thank you so much and take care!
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Writing Toxic Relationships
Hi @moonlightwriter
I apologize for taking so long, maybe a year, to answer your question. I have unintentionally become less active on this account, but I hope this advice isn't too late!
Writing about toxic or manipulative relationships is all about subtlety, control, and tension. Here are some tips to help you craft them convincingly.
Understand the Core of Manipulation
Just like us, the characters we write won't willingly enter a relationship knowing the other person has these negative and toxic traits.
A manipulator uses control disguised as care. A manipulator often frames their dominance as protection, concern, or love. (âI just donât want you to get hurt, thatâs why you shouldnât see them.â)
There is a "rule" in dating. I use quotations around the word 'rule' because it isn't a real or scientifically supported concept. But, it's said a person won't show their true selves until after around month three or after... so planning out small instances in which the manipulative partner demonstrates their dominance is a great way to plant seeds for the readers.
Gaslighting is used to make the other person doubt their memory, feelings, or reality.
Intermittent Reinforcement is when the manipulator uses kindness followed by cruelty to keep the other person hooked, always chasing the âgood sideâ again.
2. Use Subtle Power Dynamics
Show how one character always ends up deciding where they go, what they do, or how they speak. This demonstrates the lack of consideration for their partner as well as the lack of communication. Often believing their partner's say and opinion does not matter.
Have the manipulator interrupt, speak over, or twist words so the other character feels smaller without overt abuse.
Highlight body language: leaning in too close, touching without permission, cornering in conversations.
3. Layer in Emotional Hooks
Love-bombing â devaluation â apology cycle: grand affection, sudden cruelty, then a âsoftâ apology that resets things.
Fear of abandonment: toxic characters often weaponize the other personâs insecurities.
Isolation: cutting the other off from friends/family âfor their own good.â
4. Sensory Writing for Tension
Toxic dynamics feel heavy in the body:
Knots in the stomach before answering a question.
Silence that stretches too long, making the air feel suffocating.
A touch that is both tender and trapping.
5. Keep the Victimâs Perspective Realistic
Show how they rationalize the manipulatorâs behavior: âTheyâre only like this because they care so much.â
Emphasize the slow erosion of self-worth. Itâs rarely instant; it builds until the character canât recognize themselves.
Include fleeting moments of clarityâbrief realizations before being pulled back in.
6. Dialogue Techniques
Backhanded compliments: âYouâd be perfect if you werenât so sensitive.â
Shifting blame: âI wouldnât have yelled if you hadnât provoked me.â
False choices: âIf you loved me, youâd do this.â
7. Avoid Caricature
The most unsettling, manipulative characters arenât always villains 24/7. Sometimes theyâre charming, playful, even genuinely loving. That contrast makes their toxicity more believableâand more devastating.
Writing relationships like this can be mentally exhausting and/or triggering, so please, please take care of yourself first! We're writers and we want to pour our heart, soul, and everything we have into our story and characters, but do not let it affect your well-being. So take a break if you have to! These characters and their story can wait, but your well-being cannot!
If you have any other tips or advice, feel free to reblog or comment them below!









