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Fiber is a powerhouse nutrient that can greatly contribute to a healthy diet, and the good news is that you don't have to eliminate carbs to

#fiber #healthy #superfood #beans #wholegrain #fruits #vegetables

Customer trust and loyalty are pivotal in building a successful business. Establishing a solid long-term relationship with customers can hel

#customer service #marketing

Many entrepreneurs think their biggest problem is finding funding. But what those entrepreneurs forget is the demon of distraction.

#entrepreneur #goals #youtube #making money

Ice sculptures are forms of art that use ice as the raw material. They can either be abstract or realistic. You normally see an ice sculptur

#ice sculpting

Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym? Turned off by the idea of a tennis game that entail

#exercise #workout #lifestyle #exercise program #cardio #stretching #weights #tricep #bicep

Our bodies need sufficient calories to function properly, and it's definitely possible to eat too few of them even when you're trying to lo

#low cal snacks #low calorie #diet #diets #calories #lose weight #weightloss #lifestyle #healthy living #recipes #breakfast #lunch #dietary

Have you ever wondered how the most successful people in the world are able to get where they are?

#success #successful #steve jobs #bill gates #goals #income #ebay #monetize #home based business

In general, cooking in Clay pots provides several benefits including preserving the aroma, taste, and moisture of the dish, while keeping t

#clay pots #taste #food

Keys To Attracting The Life You Want

1. Know What You Want

In order to attract the life you want, you first have to know what you want. Although this step may sound easy, it’s much easier said than done. Many people have a general idea of what they want their life to look like. This general idea is a great place to start, but you need something much more definitive and specific if you want to create your ultimate life. Your vision should be precise and fleshed out for the best results. Because creating the life you want depends on your knowledge of it, spend a lot of time uncovering exactly what you want your ultimate life to look like. This may be easier for some than others, but all should take this step seriously. If you are having trouble discovering what you want, try meditating and journaling. When you use these two tasks together, you get a better idea of what’s been bothering you in your life and what you want to change. Journal for several days until you feel confident in your answer. For some people, meditating and journaling might not be enough. If you still don’t know what you want your ultimate life to look like, consider professional help. A therapist can work with you to create plans and strategies for uncovering your true potential and ultimate goals in life. Even though it may seem silly to see a therapist for this purpose, it’s exactly what they are here for. Therapists can help you enhance your life and attract your desires, even if you aren’t suffering from any severe mental disorders or problems. Eventually, you will figure out what you want. Before moving on to Step 2, make sure that you are happy with the image of your ultimate life. If you aren’t happy with your image, you won’t be happy with the results either.

2. Create An Action Plan

Once you know what you want your ultimate life to look like, it’s time to create an action plan. Your action plan is what will turn your dreams into a reality. After all, it isn’t enough to know what you want. You have to be willing to act in accordance with your wants. The action plan is what will make this happen. The action plan should involve daily goals, weekly goals, monthly milestones, and yearly milestones. By incorporating all of these goals and milestones in your action plans, you have something tangible to look forward to. Listing goals is not enough. Your plan also has to include actionable steps so that you can accomplish your goals. For example, let’s say that your weekly goal is to attend the gym three times. To help you achieve this goal, create an actionable plan in which you specifically list out what activities you are going to do and at what time you are going to do them. Something else you want to incorporate into your action plan is possible triggers that could make you lose focus of your ultimate goals. For instance, going to sleep too late may cause you to ignore your morning workout. It’s important that you have a plan for whenever these occurrences happen. Of course, there will eventually be a time or two when it is actually impossible for you to accomplish your goals for the day. In these cases, don’t sweat it, and go with the flow instead. However, there will be sometimes when you simply won’t want to follow your action plan because of whatever triggering event happened before. You want to have a plan for when these events happen so that you continue following your action plan, no matter how discouraged you may feel about it.

3. Let Go Of Things That Are Holding You Back

One part of your action plan that you should focus on is bad habits and other things that are holding you back. Only by changing the bad habits into good ones will you be able to live your ultimate life. Many people make the mistake of carrying around a lot of unnecessary baggage with them at all times. whether it be toxic relationships, childhood trauma, or even poor eating habits, habits that hold you back should be left behind. When trying to build your ultimate life, you want all of your habits, mindsets, and activities to be nourishing, uplifting, and healthy. Although it will be impossible to let go of all things that hold you back at once, start with one item at a time. If you’ve never let go of items before, start with small things that are tangible and easier to let go of. For example, a gift from an abusive ex is a great place to start. Simply throw it away so that it is physically and emotionally away from your life. Build up your skills of letting things go. Remember to let go of your own personal traumas, as well as individuals who are not uplifting, helpful, or beneficial in your current life. It’s important that you stay firm in this phase, even if you feel guilty or a bit scared.

4. Track Your Progress And Fine-Tune Your Plan

As you go about accomplishing your goals, keep track of your progress. By tracking your progress, you know how you are doing, what you need to improve, and what you are doing great on. There are a variety of tools you can use to track your progress. If you are a traditional person, you can track your progress using the classic pen and paper method. For more advanced tracking, you can use apps on your phone instead. It doesn’t matter what you use to track your progress, as long as your progress is being tracked. By tracking your progress, you can see what parts of your plan are not working. Instead of trying to make your plans work, when they obviously won’t, fine-tune your plan so that it is more efficient, applicable, and easy to follow. For example, one of your goals was to go to the gym five days a week. In your initial plan, you scheduled your gym activities for the morning, but you find it next to impossible to wake up in time to make these events. Instead of continually missing your gym sessions, change the time so that you are more likely to attend them. It’s important that you continue to fine-tune your plan as you improve too. Once the goals and tasks of your plan get too easy, you will want to make them slightly more difficult so that you truly push yourself and grow. Allowing the task to feel stagnant will not help you at all. Let’s say that one of your goals was to journal once a week. If you are journaling once a week without thinking about it, you might want to journal two times a week. Once you master that, kick it up further. There will never be a point when you should stop fine-tuning your plan. Your goals and vision of your ultimate life will change with you. Fine-tune your plan over and over again so that you are continually striving for more and creating the best life possible.

5. Be Persistent

Most importantly, make sure that you are persistent and dedicated to achieving your ultimate life. Even though you might be very motivated at the moment, there will come times when your motivation is dwindling, and you may even want to give up. On the days that you feel down, it’s more important than ever to be persistent. Only through persistence will you reach your goals and live the ultimate life you have been dreaming of. Tackle the problem head-on with persistence. Since setbacks and laziness are guaranteed to happen, find ways to keep yourself motivated beforehand. That way, you can quickly pull out your motivation reminders whenever you feel tempted to give up and settle for mediocrity. If you are a visual person, creating vision boards and visuals are great ways to keep you motivated. That way, you can physically see your dreams and be reminded of what is possible if you just stick to the work. Remember to update your vision board as your goals and ideal ultimate life change. Another way to get motivation is to read books and quotes. There are tons of books about staying motivated, and there are even more quotes on the matter. By having a collection of quotes ready for when you feel down, you can quickly remind yourself about why you are working by picking up the collection. Additionally, optimism and persistence go hand in hand. If you are pessimistic and a victim of a fixed mindset, you are less likely to be persistent when the worst happens. To keep you on your toes, try to have an optimistic mindset. If you struggle with pessimism, try creating a gratitude journal. Every day, try to add at least one new thing to the list. Whenever you feel pessimistic, pull out your gratitude journal and read the things you’re grateful for. Then, try to add something new to the list so that your mind is put back into an optimistic frame. When failure comes, still stay optimistic. Although this is difficult, it is the key to being persistent. View your failures as opportunities to grow and learn. By doing all of these things, you are more likely to be persistent, though the job will still be tough.

Final Thoughts

Living your ultimate life certainly is a challenge. Although it looks easy in the movies, it is much more difficult in reality. You will have to work very hard in order to attract the life you want and maintain your ultimate life. What makes living your ultimate life more challenging is that the process never stops. Instead, your ideal ultimate life will change as you change. As a result, the process of fine-tuning the plan is ongoing until the end of your life. Because attracting your desires and living your ultimate life is a long-term task, take your time, be patient, and be persistent. Following the five tips above can help you create the life you want, but you don’t need to make tons of changes overnight. Instead, incorporate these tips into your life gradually so that they are more likely to stick and you are able to get the life you want. If you don't take anything else away from this guide, remember that persistence is necessary if you want to live your ultimate life. It begins with knowing what you want, but you then have to have the plan, strength, and abilities to follow through.

Can White Chocolate Really Be Called Chocolate?

So white chocolate isn't actually chocolate as it mainly consists of milk. rather than cocoa solids. Often it contains palm oil or other 'fillers' and lots of sweeteners. Cocoa butter gives white chocolate its creamy texture and color.

So who first produced this white bar? It seems that it was Nestle. The company began producing the new bars commercially in Switzerland in 1936. The story goes that it was originally made in order to use up the excess milk powder that had been made during the First World War. At the end of the war, it was no longer in demand, so making the new white bars was one way of using up the surplus. This also uses up the cocoa butter that is extracted from the cacao bean when cocoa powder is produced. Cocoa butter is not only used in making white chocolate but it can also be found in cosmetics and pharmaceuticals.

The cost of cocoa butter increased dramatically between 2005 and 2015, which led to many chocolate manufacturers using less of it and adding fillers such as vegetable oil to their chocolate.

Manufacturers of these white bars of our favorite confectionary are experimenting with new flavors. These include flavoring it with turmeric and pomegranate, mango, chili and lime, rosemary and sea salt, and even Thai curry shrimp. Now white chocolate can be made with non-dairy milk as well as goat's milk. You can also get superior chocolate which has lemon oil and lemon salt in it. One German manufacturer puts kale and mustard in his, as well as combining it with broccoli and Sicilian almonds. Other producers add roasted blueberries, strawberries, and raspberries. This kind of white confectionary lends itself to enhancement. You can even buy bars that are flavored with black sesame seeds, vanilla, and matcha, but this is grey rather than white in color. Other combinations include za'atar (a spice blend from the Middle East) candied orange and pistachios.

If your chocolate bar is very bright white, it has been bleached, (cocoa butter is yellow, not white) and most likely deodorized. Read the label before you buy. You are recommended to buy bars of the stuff which contain just cocoa butter, sugar, milk powder or milk solids and perhaps vanilla and lecithin.

Obviously, it is best to buy your bar from a specialty or craft chocolate shop, or a specialty grocers emporium.

Perhaps we should all try these new flavored bars and give our jaded palates a treat

Article Source: https://EzineArticles.com/expert/Lynne_Evans/684731

Article Source: http://EzineArticles.com/10009733

I have been competing in the sport of Powerlifting for a long time and a few years ago started to have back issues, and yes it is easy to s

#Massage #therapy #powerlifting

Keep Weight Loss Simple - Find A Reason, Take The Step.

Lack Of Knowledge

How Many people jump into fad diets without looking at the science behind them. Really the science, let's take away that most important word Science and the rave reviews, the doctor endorsement, etc, etc. If these diets are based on science with studies and facts to back them up, then you’re putting your health in the hands of something that may not work.

This is why so many people end up gaining weight back.

Take the time to educate yourself about the best weight loss program for you. You need to understand how food works with your body before you can know what you need to eat. Just as you wouldn’t buy a car without finding out more about it beyond what the owner says about it, why would you start a diet plan without finding out how it’s going to work with your body?

First, Stop Focusing on the Scale

Weight loss is about more than just the total number of pounds that you have lost or want to lose. When you focus too much on the number on the scale, then you run the risk of getting disappointed when it’s not moving as quickly as you want or when it goes up even though you’ve been doing everything right. This is a huge pitfall for a lot of people and a reason for them to give up. Measure more than your overall weight and you may find that you are actually losing fat and gaining muscle, especially if you are also working out to improve your weight loss results. You have the image of what you want to look like after putting yourself through all this hell. So, look in the mirror, and see the changes, that is your motivation, not some mad scientist "telling you this is what you need to do". Weight loss is not difficult to achieve, it's about stopping listening to so-called gurus, the nay-sayers who don't have the guts to even try to lose weight just like to bash.

It’s also important to realize that the number you see includes everything in your body, like water. If you weigh yourself after drinking a lot of water or while dehydrated so your body is retaining more water, you may see the number jump up by several pounds. For this reason, you need to regularly track your weight, but watch the overall trend, not worry about the exact number on that day or week. Again keep it simple.

. Eating for the Wrong Reasons

Many people who are overweight are like that because they don’t have the right relationship with food. They may use food as a way to comfort themselves when they’re sad, or to keep themselves occupied when they’re busy. Still, others eat for the enjoyment of it. This is a problem because when you think of food in this way, it’s hard to change what you’re eating. If you’re not eating as a way to provide the right type of nourishment to your body, you will get trapped. It takes some time, work, and sometimes the help of family, you need to make sure you’re eating for the right reasons. Think of it this way, your food intake should be considered a tool that you use to lose weight, not something you turn to for emotional help.

Letting Others Influence You

Think about the people you spend the most time with, and it’s likely that they weigh about the same as you do. When everyone around you is going out to eat unhealthy food and encouraging you to forget your diet just for one night, it’s easy to give in and keep giving in until you’ve completely fallen off track. Sometimes, It may sound harsh but you may need to cut people out of your life or at least spend less time with them so that you can focus on what you need to do and not let their influences affect you. Diplomacy, you can also try taking the lead when it comes to planning activities and suggest your get-togethers involve more physical activities or healthier options with the choice of restaurants.

Not Planning Ahead

If you don’t plan ahead, then you’re likely to get trapped by this roadblock. When you don’t plan ahead for lunch, for example, you will probably find yourself having to go out to eat during your lunch hour and will grab the first thing you can find, which may or may not be good for you. Or, if you get hungry between meals and don’t have a healthy snack handy, it’s too easy to hit up the vending machine.

The more you plan, the better you will do with your eating. Meal planning means sitting down once to plan out what you’re going to eat for the next week, two weeks, or month. This will help you know exactly what you need to shop for so you can have the food on hand that you need to cook so you’re not grabbing whatever you can at the last minute. The thought of thinking well it's only one time, just today, the scenario won't hack it, it is never just one time!

Do I Exercise Too Much

Exercising to lose weight will often work against you in several ways.

Some people force themselves to get up early to exercise and miss out on getting enough sleep which is vital for weight loss.

Others think that spending an hour on the treadmill will make up for the two donuts they had that morning that someone brought into work.

Food choices must be your main focus while losing weight, and you can’t expect exercise to bail yourself out of a bad food choice.

Getting up and moving regularly throughout the day can help improve your overall health and some strength training can help boost your weight loss, but these should be in addition to a strict eating plan and should not be the focus of your weight loss plan.

Cutting Too Many Calories

If you cut too many calories at the beginning of your diet, then you’re likely to lose a bunch of weight fast, which sounds like a good thing, but since you can’t maintain such a low caloric intake for long periods, you’ll soon find yourself gaining all that weight back. Instead, from the very beginning you need to keep your caloric intake below your output and at a level you can maintain for the rest of your life.

Your Expectations Are Unrealistic

Many people set up unrealistic expectations for their weight loss, and this leads them to quit when they’re not reaching their goals. They often expect to lose too much weight in too short of a time period. Or, they may expect to continue losing the same amount of weight that they were losing at the beginning of their weight loss when they near the end. Setting up goals is an important part of losing weight, but if they’re unrealistic, then they’re going to work against you and could cause you to give up since you’ll get disappointed when you’re not able to reach them. Make sure that part of your research before you begin your plan is how much weight you can expect to lose so you can set up realistic expectations.

Conclusion

By avoiding common weight loss pitfalls, you’ll have a much better chance of losing the weight that you want and becoming a healthier version of yourself. It’s going to take some work, especially at the beginning, but it will all be worth it in the long run. Find a reason?

#weightloss #expectations #exercise #influences #eating