Phaedra Morgan

Wandering earth lover, plant eater and soul seeker.

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CHIPOTLE BLACK BEAN BURGER

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4 CROSTINIS with almond ricotta 

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GARLIC SCAPE FLAT BREAD with vegan almond ricotta and pesto

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CRSUSTLESS TOFU MINI QUICHES

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Seeded bread, almond ricotta, avocado and tomato | Potato salad with dill, garlic, avonaise, green onion, coconut bacon and more avocado 🥑

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PASTA PRIMAVERA with a cauliflower cream sauce

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Toast with Kite Hill chive cream cheese, capers, salmon lox and figs and coffee with soy French vanilla creamer | Broccoli, tofu scramble, tempeh bacon, kale and Bragg's liquid aminos wrapped in a flour tortilla | Romain and butter leaf lettuce, heirloom tomatoes, figs, avocado, Follow Your Heart vegan Parmesan and Annie's Goddess Dressing

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Breakfast burrito with tofu scramble, black bean corn salsa, refried beans, smoked tempeh and avocado// Chocolate nicecream with homemade strawberry sauce, nut mix and coconut flakes + 3 peaches and 3 lychees // Chinese noodles, onion, leeks, baby bok choy, broccoli, scallion and a garlic tamari miso sauce

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VEGAN ROSEWATER RASPBERRY CHEESECAKE

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SOUTHERN STYLE VEGAN ACKEE PO BOY

90 million tons. That is how much fish we officially hauled out of the ocean in 1996, the highest peak in history. Since, we have reportedly been reducing that number by 1.2 million tons per year. But new reports in a paper published by Nature Communications tell us that this number is actually closer to a reduction of only .38 million tons and that, even more terrifying, we have been underreporting our yearly global catch. The Food and Agriculture Organization of the United Nation keeps the official record and relies on each country to report their own numbers. But the numbers reported only account for the commercial catch, meaning the fish that is being sold legally, but does not account for the massive amounts of by-catch, illegal fishing and fish caught for food that is not commercially sold (i.e. local seaside restaurants). By-catch is one of the most upsetting consequence of commercial fishing and refers to the marine animals and fish that are swept up in nets along with the schools of fish being targeted by the industry. These creatures are then discarded overboard after suffocating or drowing in the case of mammals like turtles, whales and dolphins. So that number in the 90's was actually closer to 130 million tons of fish hauled out of the ocean and since then we have been decreasing that number by less than a half a million tons. What the actual fuck. 

So what can you do? You can make this damn sandwich and keep the real fish out of your mouth! No seriously though, we just gotta stop. There's no pussy-footing around this one folks, there is no such thing as sustainable seafood. There is only one sustainable future, and there is no seafood in it.

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<p>WHAT I ATE TODAY // plain coconut yogurt, grain free granola and figs // 21 grain bread, vegan chive cream cheese, kalamata and green olive tapenade, carrot lox and capers // quesadilla with refried beans, guacamole, cilantro, enchilada sauce and cashew queso</p>

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PINEAPPLE TACOS with avocado and salsa fresca | get the recipe here 

There's something so crazy fresh about an all plant taco, and it's exactly what my body wants in the summer. Over here in New England the summer is intensely hot and fleeting, so I'm looking for foods to cool me down so I can stay out longer and later in the heat. This recipe is primarily just chopping vegetables and assembling them. Yes, let's not melt our faces with hot food, I want chilly, sticky finger food this summer. 

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When your smoothie matches your aesthetic 💀 Banana, strawberries, maca powder, Spirulina, milk thistle serum and almond milk

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I’m working on a vegan version of Spaghetti Aglio e Olio, so I guess this is Penne Aglio e Olio 👼🏼

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CHOCO-AVO PUDDING // recipe

2 ripe bananas

1 ripe avocado

1 tbs cacao powder

1 tbs peanutbutter powder

1 tbs maple syrup or agave or coconut sugar

cinnamon (optional)

1 tsp maca powder (optional)

2 - 4 tbs almond milk

Blend it up in a high speed blender or food processor. For best result chill for an hour before eating. 

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[phaedramorgan]

GRILLED PINEAPPLE TACOS with chipotle aioli, red cabbage, salsa Fresca and avocado 🍍🍍🍍