Blog Entry #22
Date: 5/20/17
Time: 8:00pm
Weight: --
Food consumed before 8pm:
- Jimmy Dean pancake & sausage on stick
- approximately 14oz of water
- blueberry bagel with cream cheese
Exercise done before 8pm:
- 7.5min on treadmill (avg speed 4mph)
- 20mins of core workout
- 6min on elliptical (avg speed 5mph)











