Sade Olutola

pixel skylines
Cosimo Galluzzi
š
d e v o n

izzy's playlists!
No title available
we're not kids anymore.
šŖ¼

romaā
EXPECTATIONS

if i look back, i am lost
No title available
No title available
official daine visual archive

shark vs the universe

Product Placement
𩵠avery cochrane š©µ
let's talk about Bridgerton tea, my ask is open
noise dept.

seen from Germany
seen from Türkiye

seen from Brazil

seen from United Kingdom
seen from South Africa
seen from Malaysia
seen from Bangladesh

seen from Germany

seen from Netherlands

seen from United Kingdom

seen from United Kingdom
seen from Germany
seen from United Kingdom

seen from Australia
seen from India
seen from Argentina

seen from Russia
seen from Germany
seen from Romania

seen from Germany
@poletein-blog
powered by poletein!Ā
tumblrgym:
Why does a salad cost more than a Big Mac?
tumblrgym:
Not all calories are created equal
teetietoe:
Wow.
Ultimate Poletein Girl 90 Day Challenge!Ā
Why Whey?
:::Why Why??:::
Whey Isolates are filtered milk proteins. Whey is a by-product of the cheese-making process. Its protein-rich contents can be filtered to yield a concentrated or isolated whey protein.
Whey protein typically comes in three major forms: concentrate, isolate, and hydrolysate.
Whey Proteins are highly bioavailable, are very quickly absorbed into the body, and have a high concentration of Branched Chain Amino Acids (BCAAs) Ā which are highly concentrated in muscle tissue, and are used to fuel working muscles and stimulate protein synthesis.
The difference between the Whey Protein forms is the process used to filter the proteins. Whey Isolates yield a higher percentage of pure protein and can be filtered enough to be virtually lactose free, carbohydrate free, fat free, and cholesterol free.Ā
(Source: Rieu I, Balage M, Sornet C, et al.. Increased availability)
THE MOST POWERFUL PROTEINS
Some proteins are more powerful than others. What makes one protein more powerful than another is not only whether it contains all the essential amino acids, but how many different amino acids it contains. That's why nutritional scientists use the Protein-Energy Ratio (PER) and Biological Value (BV) ratings of proteins, which measure how well the body utilizes amino acids in a protein. Here's how the main proteins rate (from highest to lowest) by how well they are utilized in the body.Ā
Whey protein (the lactalbumin extract from dairy proteins found in protein supplements; also the predominant protein in human milk)Ā
Egg whiteĀ
FishĀ
Dairy productsĀ
BeefĀ
SoyĀ
Legumes (e.g., beans, lentils)Ā
:::BENEFITS OF WHEY TO YOU:::
Stress: Whey has been found to boost tryptophan levels, creating a surge in serotonin and ultimately boosting mood and decreasing levels of stress.Ā
Fat Loss: Whey protein BEFORE a workout can help you build lean muscle, and decrease body fat.
Immunity: Numerous studies on whey proteins demonstrate their potential for improving immunity, boosting glutathione and protecting against cancer. Ā
Type 2 Diabetes: Whey protein, a high quality, high biological value protein, is a good choice for diabetics who need to carefully manage food intake. Whey protein provides more value than equal amounts of lower quality proteins that are often higher in fat and cholesterol. In addition, whey protein helps control blood glucose levels and has been shown to be beneficial for weight management, both of which are often a concern for type-2 diabetics.
Expectant Mothers: Whey protein is an excellent protein choice for the expectant mother who needs increased amounts of protein. Pregnancy can increase the body's protein needs by up to 33%. Before making any changes to their diet, it is recommended that expectant mothers consult with a physician to determine their unique protein needs.
Healthy Aging: As we age, muscle loss and its negative health implications is a growing concern, both in terms of volume and medical costs. Good nutrition and adequate amounts of high quality whey protein may help maintain strong muscles during aging, especially when combined with an exercise and resistance training program. A recent study in Europe compared whey protein to casein, the primary protein in milk. They found that older men who consumed whey protein showed greater protein synthesis, or growth, which helped limit muscle loss over time.
Another benefit of whey protein for seniors is the ability to help prevent bone loss. A nutritious diet including whey protein may help keep bones and muscles healthy and strong.
Wound Healing: When the body is working to heal wounds and surgical incisions it requires increased amounts of protein. Protein and its amino acids are the building blocks that initiate the growth of new skin during the healing process. Inadequate amounts of protein or diets high in poor quality proteins, such as gelatin, may delay the healing process. Whey protein is a very high quality protein and is often the preferred choice for high protein products recommended by physicians following surgery or burn therapy. Whey protein also contains components with protective anti-microbial properties, such as lactoferrin.
letsbehealthytoday:
takeastepbackandlove:
22 Reasons To Never Give Up
1. As long as you are alive, anything is possible. The only valid excuse you have to give up is if you are dead. As long as you are alive (and healthy and free) you have the choice to keep trying until you finally succeed.
2. Be realistic. The chance of mastering something the first time you do it is almost non-existent. Everything takes time to learn and you will make mistakes. Learn from them.
3. Michael Jordan Arguably the best basketball player of all time. He attributes his success to all his failures. He just never gave up even when he knew he had missed over 300 shots and had missed the winning shot of the game many times. Every time he got knocked down he got back up again.
4. Lance Armstrong Lance was diagnosed with serious cancer that had spread throughout his entire body. He had cancer cells the size of golf balls in his lungs. Despite all odds he overcame the cancer and set out to win the Tour de France 6 consecutive years in a row.
5. Muhammad Ali āFloat like a butterfly, sting like a bee.ā Muhammad Ali is one of the best boxers the world has ever known. He suffered only 5 losses while having 56 wins and was the first boxer to win the lineal heavyweight championship three times. This is a guy who literally knows how to get knocked down and get back up.
6. The man who created the marathon. Very long ago, an Athenian herald was sent to Sparta to get help when the Persians landed in Greece. It was said that he ran 240km in 2 days and after that he ran 40km to announce the victory of the Greeks only to collapse and die on the spot from exhaustion. If you ever feel like things are difficult, imagine what it would be like to run 240km in 2 days. (Donāt try that because you might die from it, but use it as an inspiration.)
7. Chris Gardner -Ā The Pursuit of Happiness Have you seen the movie The Pursuit of Happyness? It is based on the life story of Chris Gardener, a man who went for the lowest of the lows in an environment where most people would give up (no money, no job) to the highest of the highs (a millionaire with his own investment firm). If you ever think about giving up, watch this movie!
8. Kanye West Iām pretty sure you have heard of the rapper Kanye West. Read his story. He is a big inspiration and proves that you can go from having very little to being among the most famous and respected people in the world.
9. Nelson Mandela Campaigned for justice and freedom in his South Africa. Spent 20 years in jail for his opposition to apartheid. On release, he healed the wounds of apartheid by his magnanimous attitude toward his former political enemies.
10. You are strong. You are stronger than you think. One little setback is not enough to stop you from achieving your goals. Neither are 10 or 100 or 1000 setbacks.
11. Prove yourself. You donāt want to be known as someone that is weak and gives up. Go out there and prove yourself to the world and to yourself. You CAN and WILL achieve what you set out to do. The only time you fail is when you give up.
12. Has it been done before? If someone else can do it then so can you. Even if it is only one other person in the world that has achieved what you have set out to achieve, that should be reason enough for you to never give up.
13. Believe in your dreams. Donāt sell yourself short. In life there are going to be many people who will try to bring you down and tell you what you want to achieve is not possible.
14. Your family and friends. Let the people you love and who mean the world to you be your inspiration to persist and persevere. Maybe you need to try a different angle, study more or practice more but donāt give up!
15. Because I tell you to. Not that I am any sort of guru or Godly figure, but if you want to give up then donāt. Just because Iām telling you not to.
16. There are people worse-off. Right now there are many people who are in a worse situation and environment than you are. Are you thinking about giving up running 5 miles a week? Think about the people who are unable to even walk and how much they would give to be able to run 5 miles every day.
17. Improve our world. When you achieve whatever you set out to achieve you can use your success to make a difference to the world or other peoples lives.
18. Get rich or die trying. Like 50 Cent says, āGet rich or die trying.ā 50 Cent is rich ā he made it (although he did get shot 9 times). Face your fears and donāt take the easy way out by giving up.
19. Let the haters hate. There will always be haters. There will always be plenty of people who try to tear you down. Donāt pay attention to them and donāt take what they say to heart. Let the haters hate and keep believing in yourself.
20. You deserve to be happy. Donāt ever let anybody tell you otherwise. You deserve to be happy and you deserve to have success. Keep that mindset and never give up until you reach your destination!
21. Inspire others. Be an inspiration to others by refusing to give up. Who knows what someone else can achieve because you never gave up and in turn inspired them not to give up.
22. You are so close. Often when you feel like you want to give up you are so close to making a huge breakthrough. You are just a heartbeat away from success.
Whenever I feel like stopping or giving up, I will refer back to this :)
polenit:
Pole Pictures by @caissaroque
fitspirationforlife:
Preach it!
sweetlikethat:
GOKU