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Why Whey?

:::Why Why??:::

Whey Isolates are filtered milk proteins. Whey is a by-product of the cheese-making process. Its protein-rich contents can be filtered to yield a concentrated or isolated whey protein.

Whey protein typically comes in three major forms: concentrate, isolate, and hydrolysate.

Whey Proteins are highly bioavailable, are very quickly absorbed into the body, and have a high concentration of Branched Chain Amino Acids (BCAAs) which are highly concentrated in muscle tissue, and are used to fuel working muscles and stimulate protein synthesis.

The difference between the Whey Protein forms is the process used to filter the proteins. Whey Isolates yield a higher percentage of pure protein and can be filtered enough to be virtually lactose free, carbohydrate free, fat free, and cholesterol free.

(Source: Rieu I, Balage M, Sornet C, et al.. Increased availability)

THE MOST POWERFUL PROTEINS

Some proteins are more powerful than others. What makes one protein more powerful than another is not only whether it contains all the essential amino acids, but how many different amino acids it contains. That's why nutritional scientists use the Protein-Energy Ratio (PER) and Biological Value (BV) ratings of proteins, which measure how well the body utilizes amino acids in a protein. Here's how the main proteins rate (from highest to lowest) by how well they are utilized in the body.

Whey protein (the lactalbumin extract from dairy proteins found in protein supplements; also the predominant protein in human milk)

Egg white

Fish

Dairy products

Beef

Soy

Legumes (e.g., beans, lentils)

:::BENEFITS OF WHEY TO YOU:::

Stress: Whey has been found to boost tryptophan levels, creating a surge in serotonin and ultimately boosting mood and decreasing levels of stress.

Fat Loss: Whey protein BEFORE a workout can help you build lean muscle, and decrease body fat.

Immunity: Numerous studies on whey proteins demonstrate their potential for improving immunity, boosting glutathione and protecting against cancer.

Type 2 Diabetes: Whey protein, a high quality, high biological value protein, is a good choice for diabetics who need to carefully manage food intake. Whey protein provides more value than equal amounts of lower quality proteins that are often higher in fat and cholesterol. In addition, whey protein helps control blood glucose levels and has been shown to be beneficial for weight management, both of which are often a concern for type-2 diabetics.

Expectant Mothers: Whey protein is an excellent protein choice for the expectant mother who needs increased amounts of protein. Pregnancy can increase the body's protein needs by up to 33%. Before making any changes to their diet, it is recommended that expectant mothers consult with a physician to determine their unique protein needs.

Healthy Aging: As we age, muscle loss and its negative health implications is a growing concern, both in terms of volume and medical costs. Good nutrition and adequate amounts of high quality whey protein may help maintain strong muscles during aging, especially when combined with an exercise and resistance training program. A recent study in Europe compared whey protein to casein, the primary protein in milk. They found that older men who consumed whey protein showed greater protein synthesis, or growth, which helped limit muscle loss over time.

Another benefit of whey protein for seniors is the ability to help prevent bone loss. A nutritious diet including whey protein may help keep bones and muscles healthy and strong.

Wound Healing: When the body is working to heal wounds and surgical incisions it requires increased amounts of protein. Protein and its amino acids are the building blocks that initiate the growth of new skin during the healing process. Inadequate amounts of protein or diets high in poor quality proteins, such as gelatin, may delay the healing process. Whey protein is a very high quality protein and is often the preferred choice for high protein products recommended by physicians following surgery or burn therapy. Whey protein also contains components with protective anti-microbial properties, such as lactoferrin.

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Making Quality Protein Shakes

1.Get protein powder. The first step involved with making a shake is getting a good quality protein powder. Whey is a good form that is digested easily by the body. If you are a vegan or have allergies, then there are other options available such as soy, egg white and rice protein.

2. Select a liquid. This can be water, milk, juice or a combination of any of these. This depends on how many calories you are looking to get and also if you have an allergies. Alternative choices for regular milk would be soy, almond, rice, hemp and goat milk.

3. Get some fruit. The idea of a protein shake for weight loss is to get a high amount of protein, but it should not be at the expense of overall health. With that being said, adding some fruit will increase the fiber content which will keep you full longer and also slow the digestion process down. All of this translates to less calories eaten during the rest of the day.

4.4

Add coconut oil. Coconut oil has medium chain fatty acids. These are healthy fats that actually crank up the body's metabolism. This taken in conjunction with protein is great combination. Look for extra virgin coconut oil or you can just throw in shredded coconut.

5.5

Add yogurt. This can be regular or frozen. Yogurt has a good amount of protein, it is low on the glycemic index and it has calcium which has been known to facilitate fat loss. Adding yogurt will also give the shake more consistency and thickness.

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