food.life.pole.w.p

My life and love of food and dance shared with you.

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Not the best video, very shaky. But I love what this spin looks like on me! #PoleDance (at Pole Incorporated)

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Verticalove Q&A with Bob Zamora

Fran Mackenzie connected me with some of the Verticalove performers, each performer was sent the exact same set of questions to answer. Q&A with Bob Zamora from Westminster, Colorado (age 57) Is that your real name or a stage name: It’s my real name.

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Miso Pork Soup

A very simple large batch miso soup with a few variations that the whole family loved. Ingredients: Club size pack of lean ground pork 4-5 small onions – chopped 4-5 large carrots – chopped....

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Verticalove Q&A With Jane Wilson

This post is the first of many Q&A to come. I have asked Fran Mackenzie to connect me with some of the Verticalove performers, each performer in question was sent the exact same questions… Q&A with Jane Wilson from Oakville, Ontario (age 40) Home Studio: Aradia Fitness Oakville

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Quinoa Old Fashion Peanut Butter Cookies

Something that has always been a bit of an indulgence for me and my family is a delicious peanut butter cookie. I used to bake up the ever so famous gluten-free recipe from Kraft Canada however since our household has cut out all chemicals from the foods we consume these are now out for us. See for these to properly turn out you need to use the traditional smooth peanut butter that typically contains these following ingredients ...

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Learning new skills @artistsplay #NewYearsResolution #ArialSilks #Mermaid #ILoveMyLife #TrainHard (at Artists' Play)

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#glutenfree and #dairyFree shopping in my hood. #LittleIndia #GerrardCoxwell @pantrycheese @bj @dollarama

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#PoleDance bag way more interesting #gym bag....

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#PoleDoubles practice #NewMoveNailed #ShoulderStandWalk (at Pole Incorporated)

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#ShoulderStandWalk seems way too scary with roles reversed. #PoleDoubles #PoleDance #TrainHard (at Pole Incorporated)

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New move #ShoulderStandWalk in my #PoleDoubles adventures #conquered. #TrainHard

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Highlights from this weeks #PoleDoubles #TrainHard #StandingSeatHang

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Giveaway - Verticalove Pole Dance and Artistry Showcase Tickets!

Fran Mackenzie has generously donated 2 tickets to March 27 & 28 2015, Verticalove Love Pole Dance and Artistry Showcase for one lucky readers to win. Don’t know what Verticalove is, check out any of my Verticalove post about or Verticalove’s website. To enter ...

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#starbucks u are #ohsoclose to getting my name right for the first time. #LOL (at Starbucks Canada)

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#ilovemykid he always looks so peaceful at night.

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C asked me yesterday if I would play video games with him and then showed me this... #ilovemykid #artistinthemaking

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Just hanging around in class