@poshnotions

#passthepositivity

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Women's History Month starts today 3/1/24! Help me celebrate the favorite women in your life by tagging them in the comments below! #womenshistorymonth

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#Gratitude is the simplest way to reframe. Whether you are dealing with a person, a situation, a mood or a feeling... Gratitude will ground you super fast if you let it, and does NOT require any special training, tools or anything else but the willingness to look at things differently. I did not say 'easiest'. It will take practice. It may take patience. It may take forgiveness and/or understanding. It will be worth it. Creating a daily gratitude practice, with the guidance of my mentor, completely changed my outlook, my mental and physical health, and the trajectory of my life in late 2019. Recently I realized something was missing, and when I looked back, I realized I had fallen off my daily practice of saying 'Thank you' when I woke up and went to sleep. I was doing it sometimes, but not on a consistent daily basis. I recreated the habit, and I can't even express the difference it's made just in the last several days. So I encourage you to do this as well, let me know how it goes! Are you going to try this? Let us know in the comments below!

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Today's daily affirmation is: 'I choose to be happy right now' How many times have you said (whether to yourself, or out loud) some version of: I'll be happy when...blah, blah, blah....fill in the blanks. I'll start that business when... I'll feel secure when... I'll make moves when... I'll feel beautiful when... People will like me when... While delaying gratification can be great to practice learning patience, when we are constantly delaying happiness or another feeling until "When"... We are creating a situation where our emotional wellbeing is dependent on something outside of ourselves, something we likely don't solely control. That's a tricky, sticky TRAP! As much as we (including me at one point) want to believe it isn't.... Happiness is a choice. Which mean, we GET TO choose it over and over and over. Every day and in every moment. So today, once again, right now, I choose to be happy, and I hope you choose it for you too <3 . Q: How can you choose to be happy right now? Share with us in the comments please! . #choosehappy

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Today's Daily Affirmation: "I am supported'... Whether we believe so in every moment or not, there is always support available to us. Just like love however, we need to be open to receiving it. I'll share the story of my messy mashed potatoes conversation soon, and how I was reminded that sometimes things need to get messy before we can move forward. Where are you feeling support/ed in your life? Where do you feel you could use more support? Share below, or send a private DM if you feel called to!

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You are WORTHY and DESERVING of Love! I have a short affirmation, or prayer that helps me when I am out of alignment and/or in a state of fear. I learned this in the summer of 2021 after we had a fire and my inner guidance led me to really dive into the works of @Gabby Bernstein In one of her teachings she says (I'm paraphrasing a bit) "I choose to see when I am out of alignment and I choose to see/feel peace/love instead of this. Many of Gabby's teachings are based on 'A Course in Miracles" and love is seen as the antidote if you will, to fear. So this prayer/affirmation, is something that I consciously repeat when I am feeling 'out of love' and work hard to stay aligned with, whether I'm dealing with myself, anxiety, finances, a fight between my boys or just plain fear about an uncertainty in my life. Love is the natural state of things, and I am, you are, we are worthy of living in a state that feels like love, joy and ease. Happy Valentine's Day <3 -B

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Which ones are you practicing today? ***Help me add some to this list! Comment some helpful suggestions below!

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Reposted from @unbreakablestoriesofficial Thank you @keaversvoice You ARE Unbreakable Share your pic using the hashtag #myunbreakablestory and tag @unbreakablestoriesofficial to show your support. Download the printable now and follow the instructions at https://unbreakablestories.com/share/ #unbreakable #motivation #inspiration #yourvoice #yourvoicematters #shareyourstory #story #stories #movement #inspired #inspireothers https://www.instagram.com/poshnotions/p/CXuw-SgLdxM/?utm_medium=tumblr

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Reposted from @ladylexyslifeontheroad I.AM.UNBREAKABLE WE.ARE.UNBREAKABLE #unbreakablestories #inclusion #ladylexyslegacy #ladylexyspeakingout Want to know my story? Check it out on YouTube => LadyLexysLifeontheRoad https://www.instagram.com/p/CXoD0Pkrrbl/?utm_medium=tumblr

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Reposted from @zanthemansmith #MyUnbreakableStory https://www.instagram.com/p/CXnEoNEDD5v/?utm_medium=tumblr

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Reposted from @leadership_with_alain_faber We all have our stories. Be amazing in spite of challenges https://www.instagram.com/p/CXm-yVyjZkr/?utm_medium=tumblr

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Reposted from @unbreakablestoriesofficial Posted @withregram • @peterongkl Unbreakable Stories   Do you have a story to tell other people must hear that could change their life?  #MyUnbreakableStory #unbreakable #habits #motivation #mindset #fitness #success #goals #lifestyle #health #love #healthyhabits #healthylifestyle #life #selfcare #inspiration #growth #mentalhealth #change #wellness #positivity #selflove #healthy #workout #dailyhabits #quotes #happiness #entrepreneur #goodhabits https://www.instagram.com/p/CXm7sq0D806/?utm_medium=tumblr

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Reposted from @unbreakablestoriesofficial Share your pic using the hashtag #myunbreakablestory and tag @unbreakablestoriesofficial to show your support. Download the printable now and follow the instructions at https://unbreakablestories.com/share/ https://www.instagram.com/p/CXXot9irE8J/?utm_medium=tumblr

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Reposted from @theletgoodthingsinshow "You can't let life get in the way of living". - @poshnotions Listen to the latest episode of The Let Good Things In Show with Bonnie Hewitt as she tells her story of Chronic Illness and Mental Illness. How she was able to overcome and become an inspiration! Link in my bio 🤗 @theletgoodthingsinshow ❤❤❤ https://www.instagram.com/p/CXG94s2pznS/?utm_medium=tumblr

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Today's #efttapping lineup with @tapwithbrad . . . . #lawofattraction #prosperitymindset #tootired #wakeupcall #anxietytools #anxietyrelief #thisischronicillness #self help #self-love #happinessisachoice #grattitudeattitude https://www.instagram.com/p/CW5y8QgLTlv/?utm_medium=tumblr

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Reposted from @terrywadethompson Join us on #clubhouse in the Unbreakable Stories as we listen to @mcuban https://www.instagram.com/p/CWn1gCDrDsk/?utm_medium=tumblr

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No caption necessary 🤗💗 . . . . #leanin #nevergiveup #restbutdontquit #thisischronicillness #unbreakable #MyUnbreakableStory https://www.instagram.com/p/CWJw5nIpBgV/?utm_medium=tumblr

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Reducing your anxiety is possible, and I know this because I'm living proof! I struggled with severely debilitating anxiety for over 35 years, 25 of them while also heavily medicated. In 2017 I decided I needed a change, to do something differently and I took my power back. I've spent the past 4 years learning the tools and techniques to reduce my anxiety to only a mildly bothersome annoyance that pops up once in awhile. I am teaching these and more in my new coaching program entitled 21 Days to Calm Anxiety. DM me for more info!.⠀ .⠀ .⠀ .⠀ #anxietytriggers #anxietycoach #anxietyrelief #healingispossible #letmehelpyou #dontgiveup #thisischronicillness #wegotthis #wereinthistogether https://www.instagram.com/p/CWCK_A0Jahn/?utm_medium=tumblr