Self-doubt
There are things I know I should do and behaviours I know I should have, and both of these add to me knowing the type of person I should be. Somehow if we existed as individuals with no close ties to other people, it would be easy to navigate this gulf between what we are and what we should be. But because we have many close tiesâespecially with close friends or in relationshipsâthe should-be becomes overwhelming, and determining. They almost take on a life of their own. I am insecure; I should be secure and confident. I am dependent; I should be independent. I am confused about what I want; I should be stronger and more determined. I know what I want but maybe itâs too much to ask; I should be more confident to go after what I want. When we get stuck in the âshould beâ phase, everything gets more complicated.
Itâs easy to understand where this voice comes from; the voice that is saying âyouâre this, but you should be that.â Often it comes because weâve been exposed to relationships that are destructive when we were younger. These are hard to recover from, and in the case of it being your parents, you pick up so many of these tendencies that any relationships, romantic or otherwise, you form later on are bound to include these tendencies. The trick is that you know this, and yet you repeat these things. Insecurities and self-doubt lead to over-analysis, and to some extent, the other person may understand if theyâve had similar experiences growing up. When they havenât, things may get difficult, because they just wonât get it. And them not getting it feeds into the cycle of insecurity and self-doubt: âthey think Iâm crazy, over-emotional, over-sensitive.â Why would anyone want to put up with that?
So you tell yourself to cut it out, to stop, to be nice and happy and not be sensitive. And yet...thatâs the same voice. The same voice yet again telling how what you should be and should do. Itâs always there.Â
And where do we draw the line? The line between actually being upset at something legitimately, and when itâs just an over-reaction triggered by something from your post? The self doubt is so intense that we think none of our reactions are legitimate. That they are all an over-reaction. That we should deal with them, silently, and not raise them as legitimate issues we may have with someone.Â
I suppose my question is: why are some people like this while others arenât? Is it gendered? Is it about how we grow up? Is it about our parents? How do we get out of it? Is it as bad as we think it is? Should we just learn to live with it instead of fight it?
Iâm not sure why I wrote this at all. I guess at some level I realized there is a thin line between being self-reflexive and being full of self-doubt. Once you cross that line, life gets exhausting.









