I CLOSE MY EYES AND SLEEPY 🥱
I CLENCH MY PILLOW BLANKEY 🛌
I LAY DOWN GET REAL COZY 😴
I AM THE SEEPY GIRLY 😌
I tried to read this as last resort
Rating: SLEEPY ✓

Janaina Medeiros
Misplaced Lens Cap
AnasAbdin
i don't do bad sauce passes
ojovivo

#extradirty
YOU ARE THE REASON
h

Kiana Khansmith

❣ Chile in a Photography ❣
d e v o n

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almost home

Product Placement
taylor price
KIROKAZE
No title available
dirt enthusiast

roma★
"I'm Dorothy Gale from Kansas"

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@poststhatmakeyouyawn
I CLOSE MY EYES AND SLEEPY 🥱
I CLENCH MY PILLOW BLANKEY 🛌
I LAY DOWN GET REAL COZY 😴
I AM THE SEEPY GIRLY 😌
I tried to read this as last resort
Rating: SLEEPY ✓
Romanticize being a sleepy little guy, write poems about being comfy under your blankets and snuggling stuffed animals
Rating: SLEEPY ✓
Go back to bed—it’s World Sleep Day!
World Sleep Day is a global, annual call to action celebrating the importance of a good night’s sleep. Sleep is essential for health!
In partnership with World Sleep Society, we’re encouraging you to practice some self-care and look after your health. How? Just LOG OFF & GO TO SLEEP!
How can you help to make this our biggest celebration yet?
We know it’s a big ask, but we’re confident you can handle these two enormously difficult tasks:
For Web users:
LOG OFF
GO TO SLEEP
For App users:
LOG OFF
GO TO SLEEP
Need a little sleep-spo?
Check out the #GoToSleepTumblr tag. You can head over to @music for some soothing sounds to put you in the mood to snooze and stop by @gotosleep for the largest collection of yawn-inducing content. Let’s count some sheep, Tumblr.
Rating: SLEEPY ✓
pics-that-make-you-go-fast
how can you put this much raw untamed power in one post
Rating: NOT SLEEPY X
sleep eludes me
Rating: NOT SLEEPY X
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not good enough at using the sleep
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they should invent. The sleep button. You press it and you go to sleap
Rating: SLEEPY ✓
Rating: SLEEPY ✓
Moved to my bed because I'm in pain, should've taken off today..
Bad idea because I'm falling asleep
Rating: SLEEPY ✓
me and the mutuals havin a laugh
me and the mutuals reblogging each others posts
getting tucked in for bed.. with the mutuals
goodnight, sweet dreams.. mousepals
Rating: SLEEPY ✓
Definitely bedtime I think
Rating: SLEEPY ✓
Rating: SLEEPY ✓
I stayed up past my bedtime, you know what that means?!
Wednesday is canceled!
Rating: NOT SLEEPY X
How To Get To Sleep The Night Before A Big Event
When you have to get up early for a 6am flight or a meeting first thing in the morning, getting to sleep can be challenging. You know you need to get to sleep so you’re rested and ready, but when you can’t seem to snooze, the worry sets in and that starts a whole sleepless spiral. That’s because worrying doesn’t help, it actually makes it harder.
“The reality is that often the harder we try to relax and transition into sleep, the more we worry that we’re losing precious sleep time, making the elusive ‘good night’s sleep’ more difficult to obtain,” explains sleep specialist Dr. Raj Gupta.
So when you can’t sleep and have to be up early the next day, these tried and true tips from experts can help:
Don’t try for the impossible - If you usually go to bed at 11 and try to force yourself to go to sleep at 9pm, you’re setting yourself up to fail. Instead, Dr. Phyllis Zee, director of the Center for Circadian and Sleep Medicine at Northwestern University suggests dimming the lights by 9pm and aiming for a 10pm bedtime.
Meditation, mindfulness and breathing - Being stressed about sleeping is a “huge barrier from getting refreshing sleep,” Dasgupta says, but meditation and focusing on breathing can help you calm down and quiet the mind, helping you fall asleep.
Let the daylight in - When the alarm goes off all too early, turn on bright lights and let the sunlight in to tell the brain it’s time to be awake.
Plan a power nap - A 20-to 30-minute power nap in the early afternoon can help you catch up and get through the rest of the day without keeping you from falling asleep that night.
Avoid alcohol and sweets - Steer clear of caffeine after lunch and alcohol near bedtime since both can disrupt sleep. Dasgupta also recommends keeping after-dinner snacks small, sugar-free and easily digestible so they don’t interfere with sleep either.
Source: CNN
Rating: SLEEPY ✓
Sleepy 💤
꧁🔥
Rating: SLEEPY ✓
Rating: NOT SLEEPY X