Powerful beyond measure @powerfulbeyondmeasurre - Tumblr Blog

@troycrossfit programmed a KILLER workout today! Really got my mental strength muscle working 😂 hope you all make it to the gym today! You won't regret it 💪🏻 * * STRENGTH CORE/POWER EMOM-8, Alternating: 30s Plank, rest 30s 30s Floor L-Sit(Mod), rest 30s METCON CORE For Time: 500m Row 30 Box Step-Ups to Balance 400m Run 200 Single Unders 400m Run 30 Box Step-Ups to Balance 500m Row POWER For Time: 1000m Row 30 Box Step-Ups (53/35) 400m Run 200 Double Unders 400m Run 30 Box Step-Ups (53/35) 1000m Row * #fitnessgirl #fitspo #fitfam #fitnessmotivation #fitnessjourney #sdfit #sdfitness #crossfit #crossfitter #troycrossfit (at Troy CrossFit)

#fitnessgirl #crossfit #sdfit #fitnessmotivation #troycrossfit #sdfitness #fitspo #fitfam #fitnessjourney #crossfitter

My favorite way to start the day! 💪🏻 Recipe! 👇🏻👇🏻🍌🤗 Vegan Banana Smoothie 3 frozen bananas 1 tablespoon of chia seeds 2 tablespoons peanut butter powder 5 dates 1 scoop of vegan protein Almond milk (as much as you need) #vegan #veganrecipes #veganfitness #fitfam #crossfit #fitnessmotivation #healthyeating #breakfast

#crossfit #vegan #breakfast #veganrecipes #fitfam #healthyeating #veganfitness #fitnessmotivation

#Repost @troycrossfit ・・・ At Troy CrossFit we are thankful for the opportunity to partner with companies that stand for a higher purpose. @flytesport has been a great addition to our retail shop because they believe in promoting a lifestyle that bridges faith and fitness while providing the highest level supplements for your fitness needs! We carry their Vita (Whole Food Liquid Multivitamin), Life (Liquid Super Greens) and Crea (Creatine Complex) and are LOVING the results and taste! Not to mention it is so satisfying dealing with great people such as the Flyte Team! Check them out or stop by @troycrossfit to learn more about these incredible supplements! #flyte #faithandfitness #sdfit #sdfitness #sandiegofitness #healthandwellness #exercise #wellnesslife #crossfit #sandiegocrossfit #sdcrossfit #supplementshop #gratitude #enthusiasm #excellence #integrity #individualizedintensity #demquadstho @flytesport @tori.of.troy @hektor.of.troy @dyamada12 @vianney.of.troy (at Troy CrossFit)

#wellnesslife #healthandwellness #crossfit #gratitude #individualizedintensity #sandiegofitness #sdfit #excellence #enthusiasm #repost #sdcrossfit #exercise #integrity #flyte #sandiegocrossfit #demquadstho #supplementshop #faithandfitness #sdfitness

Killer workout today @troycrossfit ! If you want a 🍑 this workout will do the trick! 😂 I'm already sore! I am a very quad dominate athlete and never use my glutes for lifts, recently I've scaled back the weights to reteach myself the proper form. Troy crossfit always has a core programming options that helps me correct my imbalances and still kicks my ass! #swolesunday #crossfit #fitfam #sandiego #sandiegofitness (at Troy CrossFit)

#sandiego #fitfam #crossfit #swolesunday #sandiegofitness

I'm a new follower (sorry if you have a FAQ or have already answered this) but what do you do on helicopters? Are you a pilot? Also what branch of the military are you in? What about your boyfriend/husband?

You're good!! No I'm not a pilot I am a rescue swimmer, so I fly in the back! I'm in the navy and so is my boyfriend he does the same thing :):)

oitnbgifs

powerfulbeyondmeasurre

This is how I feel at work sometimes

curianoquotes

No real swimming background. I can do a couple of strokes, but they're pretty sloppy. I was just wondering if anyone who goes into rescue swimming had the experience of having to learn to be stronger in the water, or if most had more of a background in it like you did. Thanks for the reply!

I wouldn't recommend going there with the intentions to get stronger while you're there, they will eat you up. But just keep working on it and get comfortable in the water and you'll be fine!! You don't need to be a world star swimmer, just an all around decent athlete!:) good luck!!