Pretty Fit N Fierce

"Life isn't about finding yourself, life is about creating yourself" Hello I'm Kay I'm 22, hailing from BC, Canada. I grew up with terrible eating & exercise habits and took my naturally soft-but-thinnish body for granted. It wasn't healthy, and when I hit my 20's things started to change. With practice and patience and the help of Fitspo blogs, I learned the steps to start creating a healthier, more physically fit me. This is my Journey =) Benvenuti a Fitspo. var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-23699944-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })();

[prettyfitnfierce]

RUNNING IS AMAZING.

paired with clean eating I lost 5 lbs in 6 weeks without counting calories or trying to lose any scale wait. I just started interval running 3-4 days a week to train and thought if it leans me out.. cool, but I didnt expect to see the scale numbers drop like that.

112 to 107! 

I dont need to lose anymore weight, so I'm back to strength training now. Kettlebell, weighted squats, lunges and ab workouts. 

[gymandmotivation]

[prettyfitnfierce]

fuck fuck fuck fuck fuck. that is all kthnxbye. 

[prettyfitnfierce]

I broke up with him (after 5 years) and he's moving out and my life has been torn apart and I'm kind of happy because it needed to be done but mostly I just want to cry right now. 

Im trying to work up the energy to go for a run. 

[casualcynic-deactivated20130809]

[stannsbaratheon-deactivated2014]

So my mom and I have been working the same waitress job for 5-6 years now. She had been waitressing years before, but this is recently. Anyway, about… 15 minutes ago this guy she waited on left and told her to take care. Just that. Prior to this she had talked to him about Italy. Her people are from Florence, this and that, and she said she’s never been. She’s got 8 years of art education and she’s working a waitress job. It’s pretty… Sad and disappointing, I guess. Her and my father divorced 6 years ago and she hasn’t had a real job ever. Just been stuck in a small town she’s not from.

This man who we have never seen before tipped her 1000 dollars for a trip to Italy. Walked out, not another word.

Why does’t this have more notes

[fairy-freckle]

Beautiul

[prettyfitnfierce]

This is beautiful. Imagine if they only had pooled tips at that place? >_<  

[prettyfitnfierce]

 I am running every other day .. 3-4 times a week. (and jog/power walking on off days) Even in Whistler this weekend my gf and I missioned for over an hr (in the rain, carrying a wet dog!) Still doing just intervals.. I love the bursts of speed and then jogging to recover.. it works for me and I can gradually build up my stamina too. 

Also doing the squat challenge every other day for a bum.. its almost june. Omg. 

Is anyone else going to EDC Vegas?? 

[fitandhealthyhero]

[makegoals-reality]

AUGUST :)

[fatsoweightloss]

July!!

[prettyfitnfierce]

Run or Dye August! (same thing) 

[prettyfitnfierce]

I guess I'll just pick up where I left off. Really I want to start a whole new blog but I don't want to lose all my amazing followers on here <3 I suppose I could re-add you all. I might do that?  Thanks to those who stayed with me, I didn't abandon you, but I needed a little break. 

Just a quick update.. I pre-registered for my first 5k run here in Vancouver called Run or Dye. It's the same idea as the Color Run and I am STOKED! ...because omg have I wanted to do a color run since I first saw a pic from it on tumblr. 

I'm pre-training starting today, since I cant even run for 5 minutes without getting winded. 

If you want to pre-register for Run or Dye in your area sign up herrrr

http://ca.runordye.com

xx 

[prettyfitnfierce]

Wednesday in Jakarta. It's hot.. but what else is new. And honestly I love it. I found a great gym in my building that I hit up yesterday and today. Then tomorrow I have a shoot so Im trying to finish out the day without eating anything bad for me. 

[prettyfitnfierce]

So I'm in Indonesia on the first part of a work-vacay. I have a show tonight.. I just ate 3 pancakes with fruit and now Im contemplating going to find the gym. I need to shower today anyways so I might as well get really sweaty and dirty first, right? 

[prettyfitnfierce]

I did it.. 4am cardio ftw. Nights!! 

[berryhealthy]

Avocado Egg Salad | Skinnytaste

[crazysexyfierce]

BE STILL MY BEATING HEART

LOOKS SO GOOD! instead of using avocado what else can you use?

[prettyfitnfierce]

I need to motivate myself.. somehow.. to jump on the elliptical for 40 mins before bed. I leave in 3 days this is last chance to cram in some good fat-burning sessions. ^_^

[girlythatsclassy]

[myworldinterrupted-blog]

[prettyfitnfierce]

 I prefer gym bunny not rat.. thanxu. 

[prettyfitnfierce]

And heres shark week to ruin the rest of my facking week. 

[prettyfitnfierce]

Apple Pizza

Haven't posted a recipe in a minute. Then I found this. THIS MUST BE MADE. 

Much lower in fat, salt and starch then traditional pizzas! Try one of our tasty combinations or build your own masterpiece.

1 pizza per person

Ingredients

1 package 12-4 inch flour tortillas, white or whole wheat

1 large BC Tree Fruits apple, any variety, per pizza, thinly sliced

Pizza toppings of your choice*

The British Columbian Spartan apple Smoked salmon Dried cranberry Farmhouse cheddar

The Granny Blue Granny Smith apple Toasted pine nuts Blue cheese

The Golden Greek Golden Delicious apple Greek salad dressing Kalamata olives Crumbled feta cheese

The Mac-herita   McIntosh apple   Boconcinni slices   Fresh spinach leaves   Crumbled basil   The Turtle-Dessertle Royal Gala apple Prepared caramel sauce Pecans Crumbled dark chocolate

Directions

1. Using a large skillet or crepe pan, heat each flour tortilla in the dry pan briefly on each side until it puffs and browns slightly. 

2. Turn the heat down and begin to assemble the pizza in the warm pan, beginning with: *1--Sliced apple—cover all but the outer edge *2--Spreads—such as apricot jam, pesto, or spiced oil glaze *3--Toppings---dried fruit, nuts, lean meats, fresh peppers *4—Cheese, preferably

3. After cheese or final topping is on, slide the skillet under the broiler for two minutes or heat in the toaster oven to warm the toppings.

source: http://bctree.com/recipes/view/apple-pizzas