“why can’t you remember anything?” i’m sorry i dissociate 80% of the fucking time and my memory is awful lol
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@proofthereishope
“why can’t you remember anything?” i’m sorry i dissociate 80% of the fucking time and my memory is awful lol
💕💕💕💕💕💕💕💕💕💕💕💕 This is your reminder that:
You are worthy of recovery.
You deserve to be happy.
You are intelligent.
You are not a burden.
You are loved.
💕💕💕💕💕💕💕💕💕💕💕💕
Reasons to eat today:
- so your body has the strength to stay warm and you don’t freeze
- so your hair doesn’t fall out
- so your belly doesn’t hurt because it cries for food
- because not eating is a kind of self harm and you don’t deserve harm
- so your brain has the energy to focus on good things, not hunger
- because food tastes good and feels good and it’s a nice feeling to eat something you like
- so you stay alive
I want to eat breakfast and be nourished and have energy for the day. Yet I also can’t bring myself to eat porridge sachets or cereal. I have full fat milk. I have peanut butter. These two things seem acceptable to eat. But if I don’t eat any carbs I will feel so tired. So I just go round and round looking at my options and my default is to give up and eat nothing. Maybe it’s a morning to have a bar instead *rolls eyes at the nonsense in my head*
Gaining weight does not make you a worse person, and losing weight doesn’t make you a better one. Your weight is not a reflection of your worth.
me @myeatingdisorder: who the fuck invited you?
Your wellbeing and safety is so important.
look at ur tummy. pat it gently. it is so cute.
look at ur thighs and your butt. wiggle them. they are so cute.
look at all of your body parts. blow kisses at them and tell them they are so cute.
DO NOT SAY MEAN THINGS ABOUT THEM. EVEN IF SOMETIMES YOU GET MAD AT THEM THEY ARE PART OF YOU AND THEY ARE SO CUTE AND YOU ARE SO CUTE.
oh snap
REBLOG.
FOREVER.
This is an actual Therapist Recommended method for dealing with a runaway “inner critic” and this comic is perfect ❤️
pro tip for bad body image days: look at yourself the way you’d look at a cat. average-sized cat? awww. itty bitty cat? so cute. big fat cat? mcfreakin’ adorable. cat with chubby cheeks? AMAZING. cat with a big soft belly? LOVE IT. cat with scars? MY CHILD. so go out there and strut your stuff like the cool cat you are !!
I love how not only are these women different skin tones but they’re also different body types. sometimes the world can be okay
this is so beautiful!!!!