Eres Lo Que Comes

I’m not searching for followers, this is for me (:

[julieterbang]

wlmlbkk

[soonxx27th]

low cal. meal log + -10lbs. in 10 days update

——————————————————

hello! I know I owe yall a post about how I lost 10 lbs. in 10 days but it’s so daunting!! I have most of it done but i feel like there’s sooooo much i need to add bc i want to be completely transparent w/ u guys ♡

——————————————————

to make up for not posting that yet; here are some of the breakfast/lunch meals I ate during the 10 days. I technically dont eat breakfast because my first meal is at lunch time sooo basically here’s what I ate for my first (and usually only) meal :)

they’re basically all a mix of fruit and a bit of protein to curb cravings for the majority of my day. I honestly think the most important tip to losing weight is eating breakfast. You can keep it low cal. and still prevent being hungry!! Please also note that with every one of these meals I was drinking an entire bottle of water. I like to take sips between each bite!

!!another note!! I know some of these kcal totals are a little scary but the days I ate a breakfast like this I didnt binge and I didnt snack!! They filled be up for practically the entire day :))

——————————————————

2 egg whites w/ salt + pepper - 34 kcal

activia black cherry yogurt - 90 kcal

7 blackberries - 30 kcal

total: 154 kcal

halos mandarin - 37 kcal

egg white w/ salt + pepper - 17 kcal

5 almonds - 35 kcal

total: 89 kcal

egg white w/ salt + pepper - 17 kcal

halos mandarin - 37 kcal

total: 54 kcal

red delicious apple - 80 kcal

2 egg whites w/ salt + pepper - 34 kcal

total: 114 kcal

red delicious apple - 80 kcal

2 egg whites w/ salt + pepper - 34 kcal

green tea - 0 kcal

total: 114 kcal

red delicious apple - 80 kcal

10 almonds - 70 kcal

total: 150 kcal

halos mandarin - 37 kcal

egg white w/ salt + pepper - 17 kcal

5 almonds - 35 kcal

total: 89 kcal

2 egg whites w/ salt + pepper - 34 kcal

halos mandarin - 37 kcal

red delicious apple - 80 kcal

total: 151 kcal

——————————————————

please stay safe babes. i luv u all ♡ muah

[skinnybeug]

[pavlovaprin]

i.hagy

[pumpkinpastriess]

[makehealthychoices]

[awkward-faze]

✨

[frejagetsfit-deactivated2019013]

I bought a smoothie blender!! AND I LOVE IT!! 🙌🏼❤️ Been making breakfast smoothies to take with me for work everyday, which is the only way I’ve gonna get myself to have some breakfast, because I usually don’t eat until lunch 😅

[theswisschubbylibrarian]

Weekly vegan meal prep

Breakfast

Overnight apple and cinnamon oats

Lunch

Roasted carrots, green peas and a vegan steak

Snack

Red apple

Dinner

Greens, corn, red kidney beans, avocado, cherry tomatoes and a homemade dressing

[livinglowercarb]

[87mg]

ds.h__

[pumpkinpastriess]

[spongecake]

https://www.instagram.com/p/Bhq1SdegPoD/

[diorthighs]

BENEFITS OF FASTING

many people believe in the myth that fasting is bad for you and it causes bad health, when in fact, it does the complete opposite!

stages of fasting:

stage one (day 1-2): you feel hungry, but your mental health and heart health are increasing

stage two (day 3-7): feel less hungry and more energetic, weight loss + cleansing happen

stage three (day 8-15): feel clear-minded, you are now in healing mode 

stage four (day 16+): feel balanced, healing mode extended

stage 5 (breaking the fast): feel accomplished, ease into eating again

the hardest part is starting; if you can keep going, everything will become easier.

benefits:

improves body composition and fitness

promotes greater satiety

boosts metabolism

supports fat loss and ketosis

encourages better insulin sensitivity

improves cardiovascular health

lowers blood pressure

decreases blood sugar

improves blood triglycerides

promotes heart health

slow aging and enhance longevity

decreases inflammation

increases resistance to oxidative stress

improves cell recycling

increases growth regulation

protects your brain

reduces harmful protein production

promotes a healthy stress response

enhances recovery from injury

supports healthier collagen in the skin

still skeptical about fasting?  watch these videos for further explanation:

science of fasting (documentary)

fasting vs. eating less: what is the difference?

eat, fast, & live longer (documentary)

science behind intermittent fasting 

is ketosis dangerous?

longevity & why I now eat one meal a day

[pumpkinpastriess]

Fucking great, OK?

[diorthighs]

BENEFITS OF FASTING

many people believe in the myth that fasting is bad for you and it causes bad health, when in fact, it does the complete opposite!

stages of fasting:

stage one (day 1-2): you feel hungry, but your mental health and heart health are increasing

stage two (day 3-7): feel less hungry and more energetic, weight loss + cleansing happen

stage three (day 8-15): feel clear-minded, you are now in healing mode 

stage four (day 16+): feel balanced, healing mode extended

stage 5 (breaking the fast): feel accomplished, ease into eating again

the hardest part is starting; if you can keep going, everything will become easier.

benefits:

improves body composition and fitness

promotes greater satiety

boosts metabolism

supports fat loss and ketosis

encourages better insulin sensitivity

improves cardiovascular health

lowers blood pressure

decreases blood sugar

improves blood triglycerides

promotes heart health

slow aging and enhance longevity

decreases inflammation

increases resistance to oxidative stress

improves cell recycling

increases growth regulation

protects your brain

reduces harmful protein production

promotes a healthy stress response

enhances recovery from injury

supports healthier collagen in the skin

still skeptical about fasting?  watch these videos for further explanation:

science of fasting (documentary)

fasting vs. eating less: what is the difference?

eat, fast, & live longer (documentary)

science behind intermittent fasting 

is ketosis dangerous?

longevity & why I now eat one meal a day

[i-am-annas-angel]

💓💓 1 calorie dessert drink 💓💓

See this strange looking drink? Its beautiful, low cal, and has ingredients you probably have at home!

Ingredients:

1 cup water (0) (duh)

½ teaspoon cake spice (1)

Vanilla extract (0)

Stevia (0)

Mix in a cup until the spices dissolve and microvave for 30 seconds to a minute!

[rawganicwithtahlia]

All I felt like was a green smoothie but when I looked in the fridge, we had no greens left 😭 THEN I opened this months @goodnessmebox and saw there was a greens powder sachet… and I knew it was fate 😍😉😉

[pumpkinpastriess]