Pure Prana Yoga

Pure Prana Yoga is a Yoga studio located in Leland on North Main Street above the Harbor House. For more yoga fun, check out our paddle board yoga classes on: pranapaddleboard.com.

[purepranayoga]

[purepranayoga]

Classes canceled Monday, Sept 15

We apologize for any inconvenience, classes will resume on Tuesday. Have a great day!

[purepranayoga]

Northern Michigan Yoga Retreat Join: Michael McCarthy   September 18 - September 21, 2014 at Pure Prana Yoga Studio 103 N. Main Street Leland MI 49654 Join Michael for the whole retreat or drop into one of his classes. Class Schedule     •    Thursday, September 18        7:30 - 9:00 pm    Candlelight Vinyasa     •    Friday, September 19             9:30 - 11:00 am   Hot Vinyasa     •    Friday, September 19             5:00 - 6:30 pm    Slow Flow     •    Saturday, September 20        9:30 - 11:00 am   Hot Vinyasa     •    Saturday, September 20        4:30 - 6:00 pm     Workshop, TBD     •    Sunday, September 21          9:00 - 11:00 am    Hot Vinyasa with Meditation Call 231-994-2333 or email [email protected] to reserve your spot or visit Michael's website.

[purepranayoga]

Studio Reopening September 8th!

We are taking a quick break to put some wonderful new classes and workshops together for you. Our doors will reopen with a new schedule on September 8th. Thanks so much for your patience and we can't wait to see you in the studio!

[purepranayoga]

  Fall 2014 Schedule

Starting Monday, Sept. 8th

                        Mondays:       10-11:15am   Vinyasa Flow

                                                4-5:15pm       Gentle Restorative Yoga

                        Tuesdays:        8:30-9:45am  Yin/Yang Yoga

                                             10-11:15am   Yoga/Pilates Sculpt

                        Wednesdays:   5-6:15pm        Vinyasa Flow

                        Thursdays:       8:30-9:45am   Yin/Yang Yoga

                                             10-11:15am    Yoga/Pilates Sculpt

                        Fridays:            8:30-10am      Yoga with Weights

                        Saturdays:       9-10:15am       Vinyasa Flow

  Studio CLOSED Sept. 18th-21st

[purepranayoga]

Yoga and Wine Weekends: August 22nd - 24th Yoga and Wine is possibly the perfect pair. Engage all of your senses: mind, body, spirit, sight, sound, touch, and taste, as they come together to create a unique and complete experience. The schedule is: Friday, August 22nd 4pm: Slow flow and restorative yoga come together in this class, with focus on opening the senses (organic aromatherapy will be used). 6:30pm: Wine and food pairing with Verterra Winery and Blue Bird Restaurant. We will have at least 6 different types of wines that represent the finest Verterra has to offer, paired with small plates offered by the Blue Bird Restaurant. For over 80 years, the Bluebird has been the gathering place in Leland for locals and tourists alike. It is known for having the finest whitefish and perch and always striving to raise the level of quality - you can be sure of a perfect pairing with Verterra Wines. Saturday, August 23rd 10:30: Ayruveda Heated Detox Yoga Class. This detoxifying, slow and sweet practice incorporates Ayurvedic philosophy and techniques to enhance health. 12:30pm: Local wine tasting tour. A Northern Loop of the Leelanau Wine trail will depart after the yoga class. We will be visiting local area Wineries.         Sunday, August 24th 8:30am-9:45am: Yoga and Meditation class at the vineyard*. You will be taking in views that seem endless, picturesque country settings, along with row after row of beautiful grape vines. This flowing yoga practice will reconnect you to nature and will plant a memory that will settle into your soul. *In case of rain studio will be used. Cost: Friday only $85 Friday and Saturday wine tour and tasting $100 Friday, Saturday, & Sunday $125. All participants will receive a yoga tote. Call [phone] to reserve your spot by August 20th. Space is limited! Places to stay in Leland: The Lodge: 565 E Pearl St, Leland, MI 49654 • [phone] • lelandlodge.com Riverside Inn: 302 River St, Leland, MI 49654 • [phone] • theriverside-inn.com Jolly Lodge: 29 N Manitou Trl, Lake Leelanau, MI 49653 • [phone] Falling Waters Lodge: 200 Cedar St, Leland, MI 49654 • [phone] • fallingwaterslodge.com Snow Bird B&B: 473 N Manitou Trl, Lake Leelanau, MI 49653 • [phone] • snowbirdinn.com Whaleback Inn: 757 S Manitou Trl, Leland, MI 49653 • [phone] • whalebackinn.com Fountain Point: 1008 S Lake Leelanau Dr, Lake Leelanau, MI 49653 • [phone] • fountainpointresort.com

[purepranayoga]

Paddle Board Workshop this Weekend

Take your yoga practice off shore.  You can embrace SUP yoga as a practice that brings a sense of joyful freedom to an otherwise earth-bound yoga practice.

Pure Prana Yoga will be offering Paddle Board Yoga teacher training workshop. Please reserve your certification weekend from the following dates: Join us August 15*, 16, & 17 or September 12*, 13, & 14 *Registration and waivers for paddle boarding on Friday evening Paddle board workshop is $475. This will be a two day Yoga Alliance certified course for 16 education credit hours.  For more information call Mariann at 989-835-9642 or email [email protected]. You will learn breath and body orientation, aqua asana, paddle board safety, maneuvering, standing and balancing tips and most importantly how to have fun!  Pure Prana Yoga will be offering paddle board class with their Summer 2014 class schedule.

[purepranayoga]

Classes cancelled Wednesday, August 13th

All classes will be cancelled tomorrow and we will resume our normal class schedule on Thursday. Sorry for the inconvenience!

[purepranayoga]

Detox Workshop with Mariann Kirch and Cynthia Haas Join us for our Heated Ayurveda Detox Yoga Class with Mariann Saturday, Aug 9th at 10:30am to 11:45am. Followed by a short break with Ayurveda snacks and beverages. Oil workshop will start at 1pm. Cost: Ayurveda detox yoga class is $15.00. Yoga class and oil workshop together is $28. Followed by a workshop with Cynthia Haas of Young Living Essential Oils to help aid you in detoxification. Cynthia Haas is a Massage Therapist, LMT with 18 years of experience, an Aromatherapist, Reiki practitioner, and Kundalini Yoga Teacher. She believes that it is everyone’s birthright to be healthy and loves to teach people how to be healthy the natural way using Young Living Therapeutic Grade Essential Oils. She has been using and teaching the Oils for 14 years. Her passion is to show people that they have a choice about how to manage their wellness! Benefits of using Essential Oils •  Young Living Essential oils are therapeutic grade and are great for detoxing. They detox every cell in your body. • The oils are anti-microbial, antibiotic, anti-viral and are living frequencies (which is why they are so powerful). • Cynthia can show you that it is fun and empowering to to be able to heal yourself and your family with the oils. • People are amazed with the experiences they have had with the oils. • Oils are great to prevent disease and chronic illness. - Great for reducing stress and emotional distress. • She will be teaching a class on Essential Oils Basics and Detoxing with Essential Oils. • She would also love for you to experience the BioMat! - It emits far-infrared light, negative ions, and contains 25 pounds of amethyst crystal. - Great for reducing stress at a cellular level, deep relaxation, detoxing, pain, circulation, and much more! - Come and try it for yourself!

[purepranayoga]

Due to popular demand we our keeping are Wednesday Schedule.

All classes are a go.  Thanks for your support and letting us know what you want.   

New Wednesday Schedule   (same as the old)

Wednesday:

8:30-9:45am      Body Sculpt Barre

10-11:15am       Hot Core Power Yoga

4-5:15pm           Gentle Restorative

They are all back!

[purepranayoga]

Wednesday New Class Schedule:

We are sorry to have to cancel the Wednesday Morning class schedule.

Wednesday  afternoon class  is still in session.

The 4-5:15pm Gentle Restorative Yoga Class will be the only class on the Wednesday schedule. 

[purepranayoga]

2014 SUP Yoga Class Schedule!

2nd Annual SUP 1st Day of the Season Cookout - June 29th Try out paddleboard yoga for free Sunday June 29th from 2-4pm with a cookout afterwards at Nedows beach. Summer schedule runs from July 1st through August 17th. Climb Aboard! Take your yoga off dry land at these SUP yoga classes: Wednesday 6-8pm     Sunset SUP Yoga (1.5 hr option available) Thursday 8:30-10am     SUP Yoga 12-2pm          SUP Yoga 6-8pm            Sunset SUP Yoga (1.5 hr option available) Friday 6-8pm     Sunset SUP Yoga (1.5 hr option available) Saturday 8:30-10am     SUP Yoga Sunday 8:30-10am     SUP Yoga Take your yoga practice off shore.   You can embrace SUP yoga as a practice that brings a sense of joyful freedom to an otherwise earth-bound yoga practice. Join Prana Paddle for a fun practice with some serious benefits. Doing yoga on a surface that is constantly in motion fires up your core muscles and strengthens muscles that aren’t normally used in everyday practice. Experience Down Dog with the view of an upside down sky. You will be out in the elements and have a total connection to nature. This experience invites a feeling of relaxation like know other. Come let us be your guide on Lake Leelanau. All classes must pre-register and are weather permitting, sign up in the studio or call 231-994-2333, 24 hours in advance. Visit pranapaddleboard.com for more information!

[purepranayoga]

June 4th ONLY ~   Hot Core Power Yoga is Cancelled.

[purepranayoga]

Pure Prana Yoga, Verterra Winery and the Blue Bird Restaurant   “come together” June 6th-8th 2014 Yoga and Wine is possibly the perfect pair. Engage all of your senses: mind, body, spirit, sight, sound, touch, and taste, as they come together to create a unique and complete experience. The schedule is: Friday, June 6th   4-5:30pm:  Slow flow and restorative yoga come together in this class, with focus on opening the senses (organic aromatherapy will be used). 6:30-8pm: Wine and food pairing with Verterra Winery and Blue Bird Restaurant. We will have at least 6 different types of wines that represent the finest Verterra has to offer, paired with small plates offered by the Blue Bird Restaurant. For over 80 years, the Bluebird has been the gathering place in Leland for locals and tourists alike. It is known for having the finest whitefish and perch and always striving to raise the level of quality - you can be sure of a perfect pairing with Verterra Wines. Saturday, June 7th 10:30-11:45am: Ayruveda Heated Detox Yoga Class. This detoxifying, slow and sweet practice incorporates Ayurvedic philosophy and techniques to enhance health. 12:30pm - You decide how long: For those interested, a Northern Loop of the Leelanau Wine trail will depart afterwards. Visit as many wineries as you like. Also side trip to the Idle Farms goat cheese ranch. Sunday, June 8th 8:30am-9:45am: Start your day with Sunday Morning Yoga at the Verterra Vineyard. You will be taking in views that seem endless, picturesque country settings, along with row after row of beautiful grape vines. This flowing yoga practice will reconnect you to nature and will plant a memory that will settle into your soul. Cost*: Friday Only $55 Friday and Saturday $75 Friday & Saturday and wine tour $85 (does not include tastings at wineries) Friday Saturday and Sunday $100 All participants will receive a yoga tote. *All certified yoga teachers will receive a 10% discount.   “Taste of the vine can be so divine, when the senses are open through yoga in motion.” -Kanti K. Call [phone] to reserve your spot by May 30th. Space is limited! Visit us at PurePranaYogaStudio.com, VerterraWinery.com, and BlueBirdLeland.com for more information. Places to stay in Leland: The Lodge: 565 E Pearl St, Leland, MI 49654 • [phone] • lelandlodge.com Riverside Inn: 302 River St, Leland, MI 49654 • [phone] • theriverside-inn.com Jolly Lodge: 29 N Manitou Trl, Lake Leelanau, MI 49653 • [phone] Falling Waters Lodge: 200 Cedar St, Leland, MI 49654 • [phone] • fallingwaterslodge.com Snow Bird  B&B: 473 N Manitou Trl, Lake Leelanau, MI 49653 • [phone] • snowbirdinn.com Whaleback Inn: 757 S Manitou Trl, Leland, MI 49653 • [phone] • whalebackinn.com Fountain Point: 1008 S Lake Leelanau Dr, Lake Leelanau, MI 49653 • [phone] • fountainpointresort.com

[purepranayoga]

Just a reminder, please sign up by this Friday to take part!

[purepranayoga]

Monday, May 26th, ONLY  4-5:15pm Gentle Restorative class cancelled.

Happy Memorial Day!

[purepranayoga]

Come join us for what is consider one of the most beautiful studio spaces in Michigan. We offer a verity of classes at convent times.

Schedule classes online. Summer 2014 Schedule From May 12th - August 17th, 2014 Monday 8:30-9:45am         Core Hatha Yoga 10:30-11:45am     Vinyasa Flow 4-5:15pm              Gentle/ Restorative Yoga Tuesday 8:30-9:45am     Yin/Yang 10:30-11:45      Yoga and Pilates Sculpt Wednesday 8:30-9:45am        Body Sculpt Barre 10-11:15am         Hot Core Power Yoga 4-5:15pm             Gentle Restorative Yoga Thursday 8:30-9:45am     Yin Restorative Yoga 10:30-11:45      Yoga and Pilates Sculpt Friday 8:30-10am            Vinyasa Yoga with Weights 10:30-11:45am     Gentle Yoga Saturday 9-10:15am            Vinyasa Flow 10:30-11:45am     Heated Ayurveda Detox Yoga Sunday 9-10am                   Sunday Morning Yoga 10:30-11:30am       Gentle Men’s Yoga Classes are subject to change. Ask about:

Sunday morning sunrise on the beach meditation and workshops

Sunrise & sunset paddle board yoga classes

Yoga on the beach

Restorative and detox yoga classes for wedding parties

Private pilates session

Reiki and Ayurvedic treatments

[purepranayoga]

Primordial Sound Workshop

New session starting May 16, 17, & 18, contact us for more details!

Primordial Sound Meditation is a time-tested meditation technique dating back thousands of years to the ancient Vedic traditions of India. Drs. Chopra and Simon have revived this ancient process and made it available in a format that can be easily learned by everyone. The essential aspects of these timeless teachings have been maintained in their pure, original form, ensuring consistent physical, emotional, and spiritual benefits.

It has been said that if you truly want to learn something, learn to teach it. The Primordial Sound Meditation certification program will simultaneously raise your practice to a higher level, while giving you confidence to share this profound technique with others. Numerous scientific studies have found that regular practice of meditation offers immense benefits for your physical well-being, your emotional health, and your spiritual connection.