Quality Over Quantity

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Me and my trainer Niel (at L. Jayme Street Bakilid Mandaue City, Cebu, Philippines 6014)

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Pre HIIT session managed the full 4 sets this time! #minigoals #dailyachievement #transformation #fitnessfreak (at L. Jayme Street Bakilid Mandaue City, Cebu, Philippines 6014)

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My scrummy meals from @wholefoodcebu today. I've been so good this week I'm sure a cheeky vodka after work just now was what I deserve to celebrate the end of the week 😜

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I am fierce!! Lol #winningatlife #journeytofit #fitnessfreak #boxing #dontmesswithme (at L. Jayme Street Bakilid Mandaue City, Cebu, Philippines 6014)

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So as well as boxing 3 times a week I am also using a great little service @wholefoodcebu that delivers two meals a day to my work of healthy, nutritious meals. Here I've got a falafel salad and a California quinoa salad. The meals are really yummy. With working nights it's difficult really to make sure you eat properly so this really helps. Before work I try to just eat scrambled eggs, fruit and wholegrain toast and of course I drink lots and lots of water. #health #journeytofit #fitnessfreak #nutricion #winningatlife #dontcaloriecount (at Benedicto College)

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Second session of boxing so far this week can't wait till next session on Saturday #fitness #boxing #winningatlife #bringontheburn #transformation #journeytofit

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Completed my open water diving course this weekend. This is my lovely instructor Marta from Madrid so I had the bonus of being instructed in Spanish #lifegoals #spanglish #winningatlife (at Thresher Cove Resort and Dive Center)

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Fulfilling a life goal this weekend #winningatlife (at Thresher Cove Resort and Dive Center)

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My digs and surroundings for the weekend #thestruggleisreal (at Thresher Cove Resort and Dive Center)

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Missing these divas already 😩 (at White Beach Moalboal)

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Normality may now resume and the drinking of Red Horse can now return to a once in a blue moon basis rather than a daily basis! What an amazing two weeks it's been. The girls are now en route to a not so sunny England. #redhorse #notbefore11am #familyvacay #thestruggleisreal (at Bakilid, Mandaue)

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So pleased we saw at least 4 Tarsiers. Amazing! (at Philippine Tarsier Sanctuary, Corella, Bohol)

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River cruise in Loboc with some yummy food and a great show of dancers and singers. (at Loboc Riverwatch Floating Resto)

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So Chocolate Hills done...now time for River Cruise if we've got time. (at Chocolate Hills)

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Almost the end of an amazing two weeks exploring the island of Cebu and it's nearby islands. We're in BoHOL today on our way to the famous Chocolate Hills. #lovelife #familyvacay (at Tagbilaran City)

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It's time for our daily dose of selfies! #lovelife #nevertakelifetooseriously (at White Beach Moalboal)