[4nasangels]

Sweater Weather $p0

requested by @sadi3-l0ves

Meals/snacks

sorry this took so long!

[4nasangels]

Idk what to call this, but requested by @nymph3t-angel

guys please no more requests for the night. I have like 10 I want to complete. but I really appreciate all of the support and I truly love you guys!

[lainna]

[quetiapine300mg]

2 pounds down when i weighed this morning so hopefully finallyyyy breaking this plateau

[justwater-for-me]

TRUST. THE. PROCESS.

It might not happen overnight but it will happen!! 🫶🏻

[vampirebone]

[strvncowgirl]

fuck hot girl summer, get sk1nn¥ for:

girl next door, phoebe bridgers, rory gilmore, halloween, running on crispy leaves, pumpkin season, autumn <3

[damagedcaskets]

( ˶°ㅁ°) !!

[erdavrele]

[etherathena]

clothes/outfits i cant wait to wear when im skinny:

[almondmlkbtch]

Distractions from eating that require little energy

- find a topic of interest & look up videos abt it on youtube, create a playlist & listen while snuggling in bed

- hot bath or sitting down in shower — just need energy to get out of bed <3

- drink water💧

- go for a leisurely stroll — not every walk has to be an 8 mile power walk / hike 🌱

- stretch — I always feel sm better when I stretch. & feeling good & connected to my body in a positive way helps me to not want to eat/binge.

- meditate — so underrated. manifestation meditations r so powerful. I also like practicing breath work, it helps me a lot

- pick a task and set a 20 min alarm & then rest.

- watch or listen to health related videos. I love to watch videos abt y sugar is bad for u. I rly wanna end my addiction once & for all. Interesting topic & very motivating

- flip thru channels or videos wouldn’t normally watch. engage curiosity 🌟

- work on self care routines (morning & night)

- work on breaking tasks + projects into steps (when im feeling fatigue & just wanna lay in bed this helps me start stuff)

[quetiapine300mg]

had oneee weekend of celebration and jumped up 8 pounds lmfaooo i know its water weight or whatever but i want to jump off a bridge

[bugeceicelim-deactivated2024080]

[quetiapine300mg]

goals for the rest of 2024

get to my goal weight (120)

quit (or at least greatly cut back on) vaping

waaaaay less alcohol

increase vo2max via exercise

get nails done consistently (finally stopped chewing them)

keep up with skincare

get out and do more fun things

[quetiapine300mg]

i s2g it never makes sense!! my weight fluctuates so much and i know that it’ll be fine because its just ~water weight~ or whatever and i haven’t been going over the calorie deficient but man it makes me want to pull my hair out when i jump up 4 pounds over night

[quetiapine300mg]

fml a thunderstorm randomly rolled in and now idk if i can take my hot girl walk

[tiny-valerie]

"ugh but it's going to takes so long!”

that time will pass regardless.