Realistic Reads

Self-Care |Relationships | www.realisticreads.com 

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We will soon start a new month & what best way to get it started than practicing self-care? Take on this self-care challenge to improve your physical and psychological health.

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Simple Self-Care Habits to Improve Well-being

Life can get overwhelming, and it’s easy to overlook self-care when trying to keep up. Sometimes, you only think about yourself once you reach the burnout stage. You can avoid this by adopting daily self-care habits.

1. Choose an activity for the day

You can go for a walk, to the gym, or do some home workouts. Physical activity is helpful for your physical as well as your mental self-care.

2. Hydrate

It is possible to forget to hydrate on busy days. This is a self-care habit that is crucial for your health. A good tip for daily hydration is to carry a labeled water bottle for a reminder.

3. Have dedicated break times

There are times when you bring work home or on your lunch breaks. Refrain from doing this by scheduling break times reserved for rest and not work.

4. Set a good routine & schedule

Without these, you’re more likely to rush throughout the day. Rushing can lead to more stress, which can affect your mental and physical health.

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All emotions are valid, no matter how small or insignificant they may seem. Let's create a safe space to discuss our feelings and find ways to express ourselves.

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Simple Self-Care Ideas

Self-care allows you to find fulfillment in different areas of your life. It promotes a better relationship with self and others. Here are some simple things you can do to start caring for yourself

1. Enjoy the present & practice gratitude often.

2. Plan, so you’ll be less stressed.

3. Avoid comparing.

4. Practice intentional spending.

5. Reflect on your priorities.

Remember to live life intentionally and driven by your core values.

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5 Signs You’re Settling for Less in Life

Take a second and analyze different aspects of your life. Are you settling? If you ever wondered, here are 5 signs that show you are.

1. You’re scared to explore

2. “What If” is always in your vocabulary

3. You feel like you don’t have genuine relationships

4. You constantly need a pep talk to go to work

5. You’re simply not happy

It is okay to take a different direction and see what life has to offer.

[r3alisticreads]

The key to attracting the good in life is realizing that negativity drags you down. Once you decide to put the positive at the forefront, you’re closer to your goals each day.

Let go of self-blame, doubts, and unrealistic optimism. Live true to who you are and allow life to lead you to what you want.

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How To Stop Procrastinating | 5 Tips

Procrastination is a habit that many people have a hard time overcoming. The reasons why some procrastinate range from lack of self-disciple to the preference for working under pressure. If you want to stop this habit, here are 5 ways to go about it.

1. Discover the reasons behind your procrastination and address them.

Are you avoiding? – develop better stress management techniques.

Are you tired? – revisit your sleep schedule.

Don’t know how to go about it? – reach out for help.

2. Limit distractors.

3. Specify goals before starting any task or project.

4. Change the area you study in.

5. Get an accountability partner.

[selfhealingmoments]

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Need a pick-me-up? Write down three things you're grateful for today and let that feeling of appreciation be your motivation.

[goldcoasthoney]

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How To Build a Positive Body Image

If you’re struggling with body image, you’re not alone. Poor body image can be a result of insecurities, comparisons, as well as many other factors.

The first step to take when improving body image is to start with your mindset. Work on internalizing positivity.

#1: Write it all down.

It is good practice to not only appreciate the parts of your body that you love but also write them down. Writing it down puts it into perspective and it is something you can go back and read.

#2: Focus on health.

The thoughts can be overwhelming when it is all about how you look. Shift your thought process to things you can do to stay healthy. Instead of constantly worrying about how you look, work on how you feel.

#3: Have a conversation with someone who cares.

It is harder to see the damage you’re inflicting on yourself when you’re consumed by the wrong things. Open up to someone who cares and who can help you on your new journey.

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A Quick Word About Self-Doubt

Everyone has experiences with self-doubt from time to time. The problem arises when self-doubt begins governing your thoughts and decisions.

Your worth should be not defined by outside factors. There are so many positive things in life you can open yourself to when you let go of self-doubt.

You are good enough and you are deserving of good things. To apply those beliefs in your life, you need to defeat the thoughts that lead to the limiting beliefs.

Self-doubt will present itself in many situations, but the way you handle it can make a great difference in your life. Work against those thoughts instead of accepting them. Act against those thoughts by doing what you thought you couldn’t. Keep pushing even when it seems hard.

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5 Things to Know in Your Early 20s

Life is not cookie-cutter; therefore, your experiences will differ completely from the next person. However, there are certain things you learn that can be helpful pieces of advice.

There is no rush

In this social media era, it may feel like you’re behind and everyone else has their life together.

You’re not falling behind. It is okay to work through life at your own pace and not based on the way someone else lives.

Learn balance early

Embrace the experiences you have in life. You weren’t wasteful because you hung out with your friends. However, it is important to learn work and social balance early, so you’re not overwhelmed later.

Value your happiness

This is extremely top-tier! People-pleasing will only make you miserable long-term. Find the things that make you happy and go for them. Who cares what people have to say?

You’ll lose friendships

Friendship breakups will happen, but don’t dwell on them. Some people only come through your life for a specific purpose, sometimes positive and other times negative. You’ll meet lifelong friends, and you will be okay.

The stages of your life can play out differently from the way you planned it

Don’t feel discouraged when this happens. You wanted to have your life together by 25 but it didn’t happen? Crushing, yes, but it is not the end. Keep pushing, you got this.