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@rachroun
Me in 65.
Every time I go for my evening run I can't help but think of how lucky I am that this is my view. I mean, come on! The sunsets here are incredible.
My training has been going really well and I find myself looking forward to trying to new work outs suggested in my training schedule. I've started incorporating speed work, strength training, long runs and regular short runs to my training and it has all been great. One thing I will need to work on is hills since the path I take is mostly flat, but have always done pretty well with hills, so am not too concerned.
Last weekend I joined a meetup group for an 8 miler around Mission Bay and it was so fun! Everyone was so welcoming and the run flew by with good conversation and a change of scenery. I'm excited to meet them again and make this saturday morning run with them a weekly occurrence.
This weekend my best friend comes to town from NYC for the long weekend and I'm so excited! I can't wait to share San Diego with my first visitor!
I am planning a birthday marathon trip back to CA for February next year ... Would you be interested in training for the Huntington Beach Surf City marathon next year? The medal is an awesome little surfboard haha ... Best of luck on your marathon and thank you for posting photos of San Diego!
I've heard of this marathon and it does look awesome! I'm running a half at the beginning of March in SD, but am nervous to tackle a second marathon so soon after my first one. I'll have to see how NYC goes and will maybe decide to sign up after that!
Thanks for all of your great posts as well, I always find myself more excited to run after seeing how much you love your training runs!
Last night I did my first outdoor interval run, as part of the NYC Marathon's official training program, along beautiful Mission Bay in SD. It was a lot of fun and allowed me to take a step back and break the run into 1/4, 1 and 2 mile sections which kept my mind off the actual running. I could feel myself pushing my normal speed and I'm learning the importance of feeling your pace. I started with an easy 2 miles, followed by 7 400m intervals with an increase in speed of about 2 seconds each time. This was wrapped up with 1 mile at marathon pace and an easy 1 mile cool down.
I'm really excited to keep implementing these runs into my training and improving on my overall speed.
Tonight calls for an easy 3 and some strength training.
fail.
Tried to give up artificial sugar until the marathon. Made it 1 day.
This past Sunday I finished my first San Diego race, The AFC Half Marathon. I wanted to make sure I treated this race as a training run for the marathon, and not a full on race, since I didn't feel completely prepared for the 13.1 distance.
While forcing myself to take it easy in the beginning was a little difficult, it was really worth it when I hit those final two miles, which were completely uphill. Guys, it sucked. Since I'm new to the area, and did not properly check out the course, this was a complete surprise to me, and I think I probably resembled Gollum (Haaay LOTR reference) trying to hunch my way to the top.
Anyways, I made it. My time was 2:09:50 which wasn't my best, but certainly wasn't my worst, so I'll take it! I'm so psyched to have my first race in the books in my new city, and I joined a couple of running meet ups today so I can make some friends. Yay for running buds!
Tomorrow, intervals in Mission Bay. I'm actually excited about this. What's happening to me?!
Adios.
I'm a slacker.
I've been in San Diego for a little over two weeks, and have admittedly been slacking in both the running and posting department. I must say though, the weather here for running is absolutely perfect. After work there's a cool breeze and no humidity. I love it.
This past Monday, August 12th, I began the official ING NYC Marathon 12 week training program, which they promote, and which costs some money. I was really set on doing this based on Hal Higdon's training program, but I found myself slacking a little too much and getting nervous about the race's impending arrival. So, I bit the bullet and paid a little extra to help keep myself on track.
So far, I really like how the program is set up. I get an email each night highlighting the next day's workout, and have had a coach reach out to me to make sure I didn't have any questions. The program is also pretty versatile and you can change your progression if you need to.
Last night, I ran 5 miles along a path in Mission Bay, and Tuesday included intervals, which I did at the gym, followed by some light strength training. I'm running my first San Diego race this weekend, the AFC Half Marathon, and I'm pretty excited about it. This isn't part of the training program I'm following, but feel confident I can finish the race. I don't want to injure myself my doing too much, and plan to run the race as a fun run and not for time.
I'm taking the next couple of days off to rest before the Half but will be back to following the training program next week.
An Ode to New York
Today marked my last morning in New York as I woke up, packed my bags (okay, they were already packed), and flew to my new city, San Diego. Over the past week, and especially the past couple of days I've been able to really reflect on what the past few years in New York has taught me. Truth be told, I really "grew up" there. Not in the sense that I lived there throughout my childhood, or that my parents live in the area, but in the honest sense that I really grew up. Living in New York from age 23-26 taught me a lot. I went from being almost right out of college and frequenting loud bars in the UES or Murray Hill, to preferring a quiet wine bar in Astoria with my best friend. During my time there I became more confident, discovered a little more about what I wanted to do with my life, dated some great guys, and some not so great ones, discovered my love for running and overall learned a lot about myself. New York has an amazing way of making you feel like you can do anything, while also managing to kick you so hard when you're already down. Such is life. I wouldn't trade my time in New York for anything, and if you ever get the chance to live there, do it. No question, do it. Leaving that city and all of my friends behind is the hardest thing I've had to do in a really long time, but I know it was the right decision, for right now. While I doubt I will ever live there again the possibility will always be there. Sometimes you find yourself going places you never thought you would (ahem, San Diego). In the meantime, keep up the good work, New York. It's been real.
My last run in Central Park before the marathon. Last week was a whirlwind. My last day of work was on Wednesday and then I spend Thursday and Friday packing and preparing for my movers. On Thursday, despite the heatwave I got my butt out of bed and went for my last run in Central Park before I come back for the marathon. It was a perfect run and with my water bottle by my side the heat didn't bother me at all. There's something about going for a run while the majority of city is sleeping, or making excuses not to hit the road in this heat that feels liberating. That Friday night I left for Costa Rica and endured a looooovely 2am wake up call to catch my 5:30 flight. Hooray! I'm en route back to NYC now and plan to get one last New York run in on Sunday before I fly out to San Diego for the big move on Monday. Costa Rica recap to come! That place is incredible!
5 Mental Tweaks I’m Making to Enjoy Marathon Training More
Running has been really difficult for me both mentally and physically lately. Physically: the heat…
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This is exactly what I needed to read.
I spoke too soon
It’s hot out there, kids. Nothing like a week of 100 degree weather to help you get excited to go running!
Monday is off to a good start, I got my 3.5 miles in this morning. Now if only I could motivate myself to stop watching GMA/trolling tumblr and go get ready for work….
Finally, bearable temperatures!
Day 19
This morning's run was so nice, made nicer by the fact that it wasn't 90 degrees and humid at 6:30am (slight exaggeration, but really, it's been so hot!). The streets did still manage to smell like trash that's been left out for a month, but hey, can't win 'em all!
Anyways, I ran 4 miles and it felt good. I think I'm finally at a point where my weekday runs are easy, which means hills/speedwork are in my immediate future.
Also, I seriously need to get a GPS watch, my runkeeper app froze again today. It's nice to run without constantly thinking about pace etc. but want to know I have something that works when I need it, ya know?
Days 16-17
I'm back from vacation and back on my running schedule. As I mentioned, I've moved down to the novice 1 training program and feel a lot better about these distances. With everything going on I just didn't have time to commit to these longer runs upfront (excuses, excuses). Anyways, above you can see my training schedule, which has been altered a bit to account for my Costa Rica vacation (marked in blue) and a Half Marathon at the end of week 8, instead of week 9.
I ran last night in CP with a couple of friends (our new Tuesday ritual, at least for a few weeks) and tonight I will run around Astoria Park to get my 4 miler in.
My roommate, a Physical Therapist, is also creating a strength training plan for me to do twice a week so am excited to get that going! Once she finalizes it I'll post.
Days 10-15
This week has been bad. Well, actually this week was great, but in the grand scheme of Marathon training, it was bad. I spent the 4th of July on Cape Cod with my friends and family, and did not work as hard as I should have to get my training runs in.
I got a quick 4 miler in on Saturday, and did some strength training Sunday, but other than that I ate, I drank, and I watched some fireworks.
I took a look at my training schedule today and decided to move down the the Novice 1 program. I just know the way I follow these plans that this is best way to avoid injury or discourage myself if I keep falling short. The novice 1 plan still gets me to my goal (to finish) and does so at a slightly slower pace.
I mean really though, check out that beach! How could you not want to relax?!
When I will then start talking about my triathlon