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@rahbeerey
I have $24 to last me til Friday, what should I buy with it?
a pallet of ramen noodles
I hate ramen noodles tho
hmmmmm bees?
Are you suggesting that I eat bees for a week
This is roughly what I make sure I have in my kitchen all the time along with rough estimates of local prices (MN). I buy a lot of things when they’re on sale and stockpile them.
instant oatmeal packets with fruit in them - $3 probably and this can be breakfast all week and maybe even a lunch or dinner too since you usually get 10 packets
bag of rice - $2-3 depending on size. 1 cup dry rice makes enough for about two meals depending on what you add in. if you get cheap rice, rinse it before cooking
canned beans - usually under $1 per can - mix the can with your rice and you have a meal. chili-spiced beans will make bean tacos. Rinse non-spiced beans before adding to anything.
Tortilla - usually around $3 but you get like 8-10 of them. Tacos, wraps, and quesadillas are all fair game here
lettuce - $2 max around here, either a head of something or bagged precut depending on preference, use as a salad or on tacos
protein other than beans of some sort - probably $5-7 for meat, $2-3 for eggs. sometimes I can get bags of frozen chicken breasts in this price range and each is usually 2 meals if I add in a bunch of veggies. fry/scramble eggs and add to any of the options.
your favorite stir fry sauce - $3ish
vegetables - $5ish. literally anything that you can 1. fry in a pan and 2. you’ll eat. fresh carrots are usually pretty cheap. get frozen if it’s cheaper and you’re strapped for cash/prep time on this part.
alternative to stir fry: pasta (~$2), fresh tomatoes (~$2), cheese (~$3).
cheese and fruit if you have extra - look if your store has loyalty cards for free that you can load coupons on for cheese there’s always one it seems like.
ahh thank you!!!
Reblogging because there’s never knowing who’ll need it.
Adding also: the single most nutritious food on earth is potatoes in their peel. Potatoes + some milk and butter = everything you need. They don’t last all that long, but they’re fairly cheap and the quickest cheat to “How do I not fuck my body up.”
(Cooked potatoes’ll last a while in the fridge. Potatoes nearing the end of their useful lives? Cook them to half-done first, figure out what to do with them later.)
Easiest baked potatoes: slice thinly but not paper-like, spread like cards, brush with oil (a silicone baking brush is totes worth the little it costs), spread salt and pepper (a little less than you think you’d like), cover with foil, stick in oven or toaster-oven at 150C for 40min. (If you have the patience, at that point click up to 180C, remove the cover and add 10-20min.) Reheats well, lasts in the fridge longer than it’ll take you to nom.
Dead-Animal-Free Whole Protein: some legumes + some grain. AKA rice and lentils, or rice and beans. (Maybe some fried onion for flavor; onion’s cheap and stays good a descent while. Fried onion makes everything taste better and keeps forever in the freezer, so frying up a bunch and keeping portions is not a half-bad idea.) (If going for the beans option - lentils are cheaper around here but fuck if I know what it’s like in your area - dump some tomato sauce and oil in; canola or soy are best health-wise, and far cheaper than olive; avoid corn.) Oh, what does instant couscous go for in your area? It keeps for fucking ever, it’s usually cheap, and it takes well to any and all added taste.
If you get to choose, black lentils taste the best and need the least soak-time (0-20min), green lentils are best for cooked stuff and red lentils are best in soups. (Red lentils + potatoes + root vegetables of choice + spices; cut into small pieces, cook, run through the blender if you wanna [stick blender’s awesome], freeze in portions.)
When possible, get instant soup mix. Get the good instant soup mix. (The kind that’s not made primarily of sugar, yeast or both. The rest is optional.) Dump 1/2tsp (or more, but start on the low end) into couscous, or chicken, or sprinkle over potatoes being stuck in the oven. Whatever. It’ll make most cooked-food-type things taste better. And again, lasts forever on the shelf.
If you can have eggs (goodness knows they’re sometimes expensive), dump some tomato sauce in a pan (tomato sauce lasts forever on the shelf), add some oil, onion/beans to cook in it, hot peppers if you wanna, then when it’s nearly ready crack an egg or two in. Hard-boiled eggs last a remarkably while in the fridge, so when eggs reach near the end of their usable lives, just hard-boil and stick in the fridge. (Have eggs as often as you can, particularly as you have brain-shit going on. You need all the eggs, salt, and 60%-or-more chocolate you can get. Brains are made of cholesterol and salt, so folks with neuro or other brain shit need more of both. Potassium is also aces. You know what has the most potassium? Tomato paste.) Grated cheese keeps in the freezer for ever. Grated cheese will make a lot of things taste nicer. Preserved lemon juice keeps forever in the fridge. Grated cheese + oil + lemon = instant and awesome pasta sauce that’ll liven up the weeks-old dry pasta in the fridge. Slices bread also keeps well in the freezer. Try to have half a loaf or a loaf. Dry bread gets cut in cubes, mixed with oil and the aforementioned instant soup, stuck in oven at lowest until properly dry, then kept in an airtight jar to add to soups. (Over-ripe tomatoes come cheaper. They get turned into soup or sauce, then frozen in portions.)
this is a very good post but why are we glossing over the fact that the alternative to ramen is bees
i have it on pretty good authority that bees are not an affordable eating alternative to ramen.
Seriously, bees are expensive
Trufax.
And speaking as someone who is also living off oatmeal, beans, and brown rice, if you need recipes, I have them!
Today I made 16 bean soup with chicken sausage and it was crazy good and I got 8 servings out of the one batch (froze half). I usually get the cheapest beans I can find, and GOYA bags of beans are usually $1-2. I soaked them overnight,rinsed them, and threw them in a gallon lidded saucepan with 2 boxes of chicken stock (also on sale for $2), two bay leaves, sauteed green pepper, onion, and celery, some garlic from a jar, about two tablespoons of dried herbs de provence,and the “fancy” bit was adding $6 bourbon and apple chicken sausages. You can actually sub veg stock for chicken and skip the sausage and make it vegan and it would still taste great.
Oh and I’ve been doing steel-cut oats. I don’t buy the name brand ones, I just pick whatever store brand/generic I can get for less than $4. They take about ½ an hour to make, but they’re super tasty and I make 2 cups of dried oats at a time with dried cranberries and that’s breakfast for 4 days at least.
I’ve also been making black bean soup, red beans and rice, and curried potatoes and chick peas. I got 100 quart and pint take-away containers from Amazon for $20 and they all stack neatly and are perf for one serving of whatever.
Additionally, depending on where you live, whole rotisserie chickens are something like $4-$7 and are easily 4 - 6 servings of protein and on TOP of that, if you stick the carcass in a ziplock bag and then the freezer you have excellent soup makings. Using bones in soup literally squeezes all viable vitamins and minerals out of the suckers. Soup made from lots of bones is great to keep around if you get sick, it’ll feed and sooth you relatively easily and as you get better you can add noodles. ON TOP OF THAT, a quarter to a half cup of soup broth added to a lot of dishes also adds those nutrients PLUS flavor.
Here’s my “How to eat for a week on $30″ post.
don’t forget Good and Cheap: Eat Well on $4 A Day
Yall are clutch for this lmao cuz ima need this for about the first month after I move
Reblogging cause who knows what your followers are going through rn
I possess alternative recipes for anyone who’s allergic to beans and/or tomatoes if you need them
I still want to know why Bees were even suggested as an option.
I’m mostly reblogging this because eating on a budget tips are ALWAYS a helpful thing to reblog.
But I’m also reposting this for the always-important life tip: you cannot substitute bees for ramen.
What a remarkable woman.
Wholesome
I will never be over this. EVER.
Journey of Ben Solo in Star Wars: The Rise of Skywalker
inspired by this tweet
I can’t quite put my finger on it, but this feels vaguely relevant…
Read the full text of It Can’t Happen Here on Project Gutenberg: X
Have I ever hit “reblog” so fast? No.
So this last winter I was doing some work transcribing end-of-class reviews for digital records. Just run-of-the-mill clerical stuff. The class I was transcribing covered this book and I ran into several students who claimed the class and THIS BOOK was anti-trump rheatoric. I looked up the book and realized it was about anti-fascism around the time of WWII.
If you think a book about anti-fascism is anti-trump, that says a lot more about trump than you think.
everything 1935 is new again
oh my god.
let me share a memory with y’all. it’s from i guess 1978 or thereabouts. it’s high summer. i don’t remember where my mom was driving me, in our avocado green chevette, i just know there was a traffic jam that turned 35w northbound into a parking lot from horizon to horizon.
picture it – wait, you don’t have to use your imagination, this happened all the damn time back then.
every one of those damn cars was burning leaded gasoline. there were no emissions regulations. there were no safety regulations. there were just thousands and thousands of detroit steel shoeboxes belching visible smoke as they idled, engines loud and hot, here and there a radiator giving up in the heat, a cloud of burning oil rising.
i, a smeet of five or six, was choking on toxic smog.
i reckon it was about a half hour into the traffic jam that i first threw up. i remember a blinding headache, i remember being confused, i remember dry heaving with my arms and head hanging out the window, the green metal of the car burning my hands and my chin. i don’t remember passing out, but i’m told i lost consciousness before mom was able to get to an off-ramp, because there were no emergency lanes on the highways back then.
i lived. and life went on. what were we going to do, complain? if i’d died, the cause of death probably would’ve been recorded as heatstroke, not carbon monoxide poisoning.
i know i’m probably preaching to the choir here on tumblr. but i really wish i could tell that story to the people who think deregulation is no big deal. i wish they’d put themselves in my mom’s shoes.
or even just look at some old pictures, then look out the window.
ever notice how cityscapes used to have that orange tint and hazy aura? yeah, that’s poison gas.
remember how the mississippi river used to be a stinking soup of baby-shit yellow sludge covered with disturbingly stiff rafts of light orange foam?
i can’t even find pictures of the sludge and foam, i guess they didn’t end up on the internet. the smell was indescribable. that oily shimmer. the reek of dead things. people didn’t boat on the river for pleasure; it smelled too bad, it was too ugly, and you could get super super sick if you touched the water.
and now look at it.
i still wouldn’t want to drink it, but if i fell in i wouldn’t bolt for the shower in a panic, you know?
if the thieving billionaires get their way, we can kiss those sailboats goodbye, and learn the smell of toxic foam once more. the ultra-rich won’t even feel the extra money, they’ve already got more than they could ever touch, they just stash it in offshore accounts to rot, but the rest of us will return to a time of neverending nausea and weird cancers. a time when every elementary school class had at least one kind who’d been born with no fingers or their heart outside their body, and this was just… the way things were.
i’m sorry. i didn’t mean to longpost. it’s just. god. y’all have no idea how CLEAN everything is now, compared to when i was a kid. and these rich old men are counting on that, on people not knowing or not remembering how bad it was before regulation, not realizing how much we need these protections until it’s too late.
I enforce federal worker health and safety and pollution regulations.
When I was learning my trade, when my classmates and I were having a chuckle over the “well duh” level of specificity written into the Code of Federal Regulations (try “no hazardous material shall be stored in crew berthing” on for size), I will never forget the silence that followed when our instructor spoke these words:
“Your regulations are written in blood.”
These regulations were not written on a whim. They were written because someone thought they could cut costs by storing however many more pounds of a radioactive, toxic, carcinogenic, or whatever else material in the same rooms where the human beings they paid to transport those materials slept, and then did that, because no one was telling them not to.
They were written because people died. Horrifically. Because unregulated capitalism values profit over human life and suffering.
Can I say it again, for those not paying attention?
Unregulated capitalism values profit over human life and suffering.
Please note the recalls etc. we’re already seeing with the current US government going after those regulations, and please see Doug Ford up here trying to weaken our water safety regulations again - the last time that happened, under another Conservative government, Walkerton happened and people died. Some died quickly, some lived for years with debilitating illnesses and then died.
Are there occasionally some regulations that seem arbitrary? Sure. But the only people who profit from deregulation as a general philosophy are companies that want to cut corners. The Koch brothers fight to deregulate oil pipelines, and theirs fail PLENTY. They don’t give a fuck.
When I was in middle and highschool, Acid Rain was a VERY BIG issue that we covered in EVERY science class.
Cement buildings and marble historic statues were warped smooth from acid eating off the details. Paint was steadily stripped off cars. Sidewalks had fun little rivulets where lots of water flowed.
The rain around big cities, due to the poisonous, low-PH smog, was literally acidic.
Sulfur- and nitrogen-based air pollution and acid precipitation as well as the dissolution of important nutrients from the soil are still causing the spruce and fir trees of the forests to die, while brush and other forms of wildlife struggled to survive in the areas where the water cycle pushed city smog and precipitated it into rainfall.
The first phase of emission reductions ordered by the U.S. Clean Air Act Amendments of 1990 was begun in 1995 - So, I was 4 years old when we STARTED regulating coal-fired power plants and vehicles.
Sulfur dioxide and nitrogen oxide smog was reduced by about 88%, and Hey! It’s 2020 and there’s no ACID falling from the SKY!
Environmental Regulations are IMPORTANT.
the lorax book wasnt much of an exaggeration
corporations absolutely will dump sludge into the same rivers and lakes the drinking water comes from if its not actively illegal
i’m speechless
This is how the system of white supremacy operates. The media is used 2 create stereotypes like blk on blk crime.They need black men to fill jail cells for the Prison Indstrial complex
You know what? I’m tired of this. I do not know what exactly they are waiting for. I mean our government comes up with “reasons” to invade other countries, such as Syria, like their government is allegedly violating human rights or something like that. but… I mean for other countries, they do not even have to go deep to bomb the fuck out of this place, they can just look at our media. And this has been happening to people of color since the media has existed.
I’ll never forget this 👇🏾
Did a research project on this in undergrad and the results are extremely alarming because it’s not just in imagery, it’s in language used even in the law making process and within our own communities in a completely different way than expected.
Yuuuup talk about this in our media culture and society class where the exact same Katrina sample was used. White supremacy runs far too wide and too deep to be denied that it exists
Oh WOW.
I want to be the woman I feel like I am when its 2am and I'm hyped up on caffeine and no sleep. That chick has her shit together and a bad bitch strut.
I learned in a Latin Studies class (with a chill white dude professor) that when the Europeans first saw Aztec cities they were stunned by the grid. The Aztecs had city planning and that there was no rational lay out to European cities at the time. No organization.
When the Spanish first arrived in Tenochtitlan (now downtown mexico city) they thought they were dreaming. They had arrived from incredibly unsanitary medieval Europe to a city five times the size of that century’s london with a working sewage system, artificial “floating gardens” (chinampas), a grid system, and aqueducts providing fresh water. Which wasn’t even for drinking! Water from the aqueducts was used for washing and bathing- they preferred using nearby mountain springs for drinking. Hygiene was a huge part if their culture, most people bathed twice a day while the king bathed at least four times a day. Located on an island in the middle of a lake, they used advanced causeways to allow access to the mainland that could be cut off to let canoes through or to defend the city. The Spanish saw their buildings and towers and thought they were rising out of the water. The city was one of the most advanced societies at the time.
Anyone who thinks that Native Americans were the savages instead of the filthy, disease ridden colonizers who appeared on their land is a damn fool.
They’ve also recently discovered a lost Native American city in Kansas called Etzanoa It rivals the size of Cahokia, which was very large as well.
Makes me happy to see people learn about the culture of my country :D
Also, please remember that the idea of a nomadic or semi-nomadic culture being “less intelligent”, “less civilized” (and please unpack that word) was invented by people who wanted to make a graph where they were on the top.
Societies that functioned without 1) staying exclusively in one location or 2) having to make complicated, difficult-to-construct tools to go about their daily lives… were not somehow less valid than others.
This is why I fucking hate it when Europeans make jokes about how they have “more history” than the Americas. “This church is older than your country hahaha.” Actually, it’s older than the country you put there, massacring millions in the process, but go off, I guess.
It’s sad this information isn’t included in the history books. I hate how one sided and whitewashed American history books are. I’m learning more about history on this site and online than I did in school!
Some neck kisses 🌙
- three moments in paris // mina loy
colors never existed until kelly marie tran invented them
The official trailer for Bill & Ted Face the Music (2020)