Aug 19, 2018
Thoughts on intermittent fasting to lose weight?
Another casual form of disordered eating
I Disagree , fasting has great health benefits ! And when you do eat , it has to be wholesome and nutritious not shit junk . I’ve found it to be a great learning curve , understand my craving, planing meals , reading labels etc. ☺️
Eating shit can age you tremendously , take care of your body , coz I’m tryna be a snack well into my 60s 😂😂😂😂
Yes intermittent fasting can cause weight loss but I urge you to do your research before anything ! There are plenty of vids on you tube . Watch Dr Eric Burg.
