Starting Spring with a cleanse is a breath of fresh air for your body, and just as you may Spring clean your home, to feel clearer, cleansing is a natural way to help get your digestion moving. Burning up toxins so you move into the warmer months of the year lighter. Cleansing will not deprive your body of food or nutrients – instead, it’s a chance to refine your palate to acquire a taste for whole foods in their natural state. A cleanse is about basing all of your meals on fresh, whole grains as well as eating more fruit and veggies, drinking more balancing tonics, and downing lots of warm tea throughout the day. At the very least, start your day with a glass of warm water with lemon juice to get the process going – this is the easiest and the best thing you can do to start your cleanse today!
Making your health and self-care routine a priority has never been easier than now! Nature has provided us with the perfect opportunity to tune into what really matters most. Stay positive and give gratitude to the experience of things which really make you feel centred and remind us we are whole. This is the Ayurvedic way to build true immunity, as a comparison take a look at environments in third world countries where food is not abundant or sanitised yet praised and offered to the Gods, people stay healthy. And yet we westerners find ourselves living in abundance and still strive, instead of thrive.
https://www.diningwith-thedivine.com/post/cleanse-to-boost-immunity