Mar 21, 2020
Post workout meal😍😍😍😍
Smashed avo with lemon & herbs on ricecakes
X2 homemade egg muffins
seen from Singapore
seen from T1
seen from T1
seen from Malaysia
seen from Italy
seen from T1
seen from Austria
seen from United States
seen from Malaysia
seen from United States
seen from Malaysia
seen from Malaysia
seen from China
seen from Malaysia
seen from United States
seen from Greece
seen from United States
seen from Ukraine
seen from China
seen from China
Post workout meal😍😍😍😍
Smashed avo with lemon & herbs on ricecakes
X2 homemade egg muffins
The start of 2021 can only mean one things ☝🏻 back to the healthy eating 🍽 🥗 #backtothegrind #healthy #lookingafteryourself #readytosmashit #healthy #healthyfood #healthyeats #fitffood (at Alkrington) https://www.instagram.com/p/CJsL-JplF2W/?igshid=1xuyjx7rjmu6v
Your morning routine is essential for your wellbeing, building on healthy habits, forming greater mental stability and centring our emotions
Your morning routine is essential for your wellbeing, building on healthy habits forming greater mental stability and centring our emotions are all needed for a strong spiritual practice improving one’s awakening. Having a daily ritual, a combination of parts of mental hygiene and physical practice gives one the clarity and focus to be at the eye of any thunderstorm that can go on around us. So that we can turn difficulty into opportunities within ourselves and become grateful for the blessings. ....Read the full blog at Dining With The Divine website.
LITTLE KNOWN WAYS TO START SELF-CARE
If you think it is about having to ‘do more’ you have missed the point!
There is an easier way to still look after you.
Click to read these 2 simple tips you can use even amongst your busy, hectic life!
https://www.master-your-mind.com/post/little-known-ways-to-start-self-care
#selfcare #lookingafteryourself #honoringyourself #selfrespect #conciousness #youarecomplete #perfecteholeandcomplete #exactlyasyouare #inthenow #standingup #standuptall #shouldersback #compassion #compassionforself #strength #showingupeveryday #beinginyourcorner #intourcorner #onyourside (at Santa Fe, New Mexico) https://www.instagram.com/p/B5wGVjeFRfL/?igshid=1s7qo1wnkg701
Need Support?? . . . #Sports #Support #LookingAfterYourself #CrazySales #7Shed0 https://www.instagram.com/p/B5Pgc-sJfUl/?igshid=1xv5er65wwz56
Need Support?? . . . #Sports #Support #LookingAfterYourself #CrazySales #7shop0 https://www.instagram.com/p/B5Pgc-sJfUl/?igshid=2cc9u835gqfy
Daley Nutrition is excited to launch another 2 more Life! programs starting in October 2019 and March 2020 🎉🎈. This government funded lifestyle modification program runs over 12 months and focusing on up skilling the public on the following👇🏻: . . 1. Nutrition principles. 2. Increasing PA (run by Physio). 3. Eating healthy when eating out. 4. Improving sleeping patterns. 5. Learn strategies to reduce stress. 6. Setting regular SMART goals. 7. Preventing pre-diabetes & CVD. . . Above☝🏻is the kind of content we talk about, making switches that don’t deprive you but help you to learn how to make healthier choices. Especially at the weekend when you are craving KFC for example. . . * 100g CHIPS 🥔 = chopped potato, air fried with a splash of olive oil. * 125g CHICKEN NUGGETS 🐓 = made with skinless chicken breast pieces, dipped in crumbled corn flakes & egg. * 1/2 cup of PEAS 🌱= because they go well with chicken/chips & are a good source of folate. * Low fat mayo = 2-3tsps. . . Talk to the Life! program 137475 🗣to join our Patterson Lakes programs (run for the local community). . . #prediabetes #healthyeating #lookingafteryourself (at Patterson Lakes, Victoria) https://www.instagram.com/p/B1Vv-fJlhNG/?igshid=3lopk0wh396z