Ready, Sweat, Fit

Are you ready to take charge of your health and fitness? As your free health and fitness coach, I can help you get started or take things to the next level! Visit my website at www.rebekahjoyfitness.com

[rebekahjoy74]

#thelife

[rebekahjoy74]

I worked really hard with my #21dfx eating all week...so I'm treating myself to this glass of vino #happy

[rebekahjoy74]

Buffalo Chicken Pizza.... #21dayfix approved! Lee and I were pleasantly surprised at how tasty this was. #mmmm

[rebekahjoy74]

Made my own BBQ sauce today...first time ever! #lowgi #bbq

[rebekahjoy74]

Tonight's flavor

[rebekahjoy74]

Fitness comes in all shapes and sizes...just because you don't have a #thighgap doesn't mean you're any less fit. Reach for your own goals. #fitfam #imnotperfect #fitspiration

[rebekahjoy74]

@hippierunners these things are great! First workout trying one of these and it didn't budge!!

[rebekahjoy74]

Excited to try out my new headband! Hope it keeps its promise and stays on my head during the workout #hippierunners

[rebekahjoy74]

#fitspiration #fitfam #getfit #nocheating #itsaprocess

[rebekahjoy74]

Dirty 30 with the lil sis #21dfx

[rebekahjoy74]

I was so excited about my delivery today that I just couldn't wait until Monday to break out the new workouts. Holy Moly!! #redface I'll be sore tomorrow!! #21dfx

[rebekahjoy74]

Mmmm....I can't wait to eat each and every one of you!! #strawberriesandsnow

[rebekahjoy74]

Finally organized with no more bags to stuff in my cabinet!! #shakeology

[rebekahjoy74]

[rebekahjoy74]

I put the finishing touches on my crock pot clean eating group for next week and I have to say, I'm so excited!!! Everything looks/sounds amazing! Plus, with me cooking in a crock pot just for me, I will be able to fill my freezer up with "frozen dinners" that I can grab when I'm just too busy to prep my meal. There is still time to join! The shopping list is already available for those who want to get on top of this. All you need to do is shop and do the meal prep/cooking. The planning is done for you! It's free for anyone who wants to join and commit to eating healthy for 7 days straight! Comment below or email me at rebekahjoyfitness@gmail@com if you would like to join. Tag anyone you think would be interested!

[rebekahjoy74]

Oh, it's time! It's time, it's time, it's time!! Summer is not far away (I know it's cold now, but it'll be here before we know it!) and it's time to shake off that holiday baggage and jump back on the fit-train if you've already lost your steam from the new year. We all know that nutrition is the biggest part of meeting your goals, but the fitness aspect will get you there faster! I'm getting ready to start a 3 week challenge that provides nutrition guides and meal plans, 30-minute daily workouts, and accountability (the accountability is a huge piece for me personally). I'm looking for 5 people to join me! Comment below or email me at [email protected] if you're interested!! #fitfam #getfit #loseweight #nutrition

[rebekahjoy74]

I love using my #crockpot , especially this time of year! So I've gathered some healthy recipes and I'm putting together 7 Days of Crock Pot Clean Eating. Who wants to join me? I'll provide you with the shopping list, meal plans/recipes, and guidance, all for free...I just ask for your commitment for 7 days. 😊 We'll start Monday, February 9th. Time to get that crock pot out and ready to go! Email me at [email protected] if you're interested! #nutrition #February #fitfam #cleaneating